28 min
Healing Mum Guilt (Part 1) Heal In Motherhood Podcast
-
- Parenting
Join our FREE Healing Mum’s Guilt Training: https://www.ethical-wellness.com/heal-mum-guilt-masterclass
Are you a busy mama who struggles with mum-guilt?
Do you feel guilty when you yell at the kids or give them “too much” TV time?
Do you feel like a “bad mum” because you work and wish you could spend more time with the kids?
If yes this episode is for you In this episode you’ll learn:
02:52 What is mum guilt
06:14 Why we experience mum guilt
07:20 Top 4 things that mums feel guilty about
08:17 Mum guilt vs. shame
10:58 What is the function of guilt and shame
12:09 Key benefit of negative emotions
13:25 How negative emotions affect our body
14:49 Understanding secondary emotion
16:28 Importance of identifying primary & secondary emotions
18:01 A guide to overcoming mum guilt
22:07 The healing mum guilt framework
Key Quotes
04:11 Mum's guilt escapes no one. If we leave our thoughts & beliefs unchecked, mum guilt can start to run our motherhood journey & stops us from enjoying the ride.
11:49 When we choose to see emotions as functional & meaningful instead of just uncomfortable & inconvenient, we can choose to use our emotions as a resource instead of seeing them as an obstacle.
13:11 Every emotion when it’s pure can serve a function & when we clean up our emotions they can guide us to a life of integrity & happiness.
16:28 When we can identify our primary & secondary emotions we can meet our child from a more loving space.
23:57 You can’t think your way out of emotions, you can’t rationalize your way out of emotions, you can go into all of the stories & you can connect all the dots but it isn’t gonna change anything until you actually process the emotions inside the body.
26:50 The journey of motherhood can feel so mentally & emotionally overwhelming & I don’t think anyone really prepares us for that part of the journey & if we haven’t learned the tools to regulate our emotions & speak up for our truth then we gonna suffer in silence.
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com
Join our FREE Healing Mum’s Guilt Training: https://www.ethical-wellness.com/heal-mum-guilt-masterclass
Let’s connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
Apple Podcast:
Spotify:
Join our FREE Healing Mum’s Guilt Training: https://www.ethical-wellness.com/heal-mum-guilt-masterclass
Are you a busy mama who struggles with mum-guilt?
Do you feel guilty when you yell at the kids or give them “too much” TV time?
Do you feel like a “bad mum” because you work and wish you could spend more time with the kids?
If yes this episode is for you In this episode you’ll learn:
02:52 What is mum guilt
06:14 Why we experience mum guilt
07:20 Top 4 things that mums feel guilty about
08:17 Mum guilt vs. shame
10:58 What is the function of guilt and shame
12:09 Key benefit of negative emotions
13:25 How negative emotions affect our body
14:49 Understanding secondary emotion
16:28 Importance of identifying primary & secondary emotions
18:01 A guide to overcoming mum guilt
22:07 The healing mum guilt framework
Key Quotes
04:11 Mum's guilt escapes no one. If we leave our thoughts & beliefs unchecked, mum guilt can start to run our motherhood journey & stops us from enjoying the ride.
11:49 When we choose to see emotions as functional & meaningful instead of just uncomfortable & inconvenient, we can choose to use our emotions as a resource instead of seeing them as an obstacle.
13:11 Every emotion when it’s pure can serve a function & when we clean up our emotions they can guide us to a life of integrity & happiness.
16:28 When we can identify our primary & secondary emotions we can meet our child from a more loving space.
23:57 You can’t think your way out of emotions, you can’t rationalize your way out of emotions, you can go into all of the stories & you can connect all the dots but it isn’t gonna change anything until you actually process the emotions inside the body.
26:50 The journey of motherhood can feel so mentally & emotionally overwhelming & I don’t think anyone really prepares us for that part of the journey & if we haven’t learned the tools to regulate our emotions & speak up for our truth then we gonna suffer in silence.
If you enjoyed this episode, please share it with your friends and don't forget to subscribe to the show to get automatic episode updates. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes.
To submit a question, visit our website or send an email to us at leashia@ethicalwellnessprograms.com
Join our FREE Healing Mum’s Guilt Training: https://www.ethical-wellness.com/heal-mum-guilt-masterclass
Let’s connect!
Website: https://www.ethical-wellness.com/
Instagram: @leashiaarrowsmith https://www.instagram.com/leashiaarrowsmith/
Facebook: https://www.facebook.com/leashia.deighton
Facebook Group: https://www.facebook.com/groups/healinmotherhoodpodcast
Apple Podcast:
Spotify:
28 min