47 episodes

Created/Hosted by Rita Phetmixay, M.S.W., M.A., Politicized Healing Practitioner, Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao diaspora experience, anyone can benefit from this resource, especially those in the margins including QTBIPOC (Queer Trans* Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, and so forth. In order to highlight the nuances of the diverse Lao diaspora experience, HOL casts diverse perspectives of what it means to be a child of refugees while also inspiring a new generation of folx to heal and move forward with their lives. This is one project to expand visions of the overall #LaoHealingMovement.

Healing Out Lao'd Rita Phetmixay

    • Relationships
    • 5.0, 229 Ratings

Created/Hosted by Rita Phetmixay, M.S.W., M.A., Politicized Healing Practitioner, Coach, and Independent Audio Producer. Healing Out Lao'd explores the intersections of Lao diaspora storytelling x healing x tools for sustainability. While this show centers the Lao diaspora experience, anyone can benefit from this resource, especially those in the margins including QTBIPOC (Queer Trans* Black Indigenous Persons of Color), survivors, thrivers, healers, movement builders, and so forth. In order to highlight the nuances of the diverse Lao diaspora experience, HOL casts diverse perspectives of what it means to be a child of refugees while also inspiring a new generation of folx to heal and move forward with their lives. This is one project to expand visions of the overall #LaoHealingMovement.

    #COVID19 Series, E2: Gonji Lee on cultivating community resources thru disability justice lens + response to ant-Asian racism + holistic self-care practices

    #COVID19 Series, E2: Gonji Lee on cultivating community resources thru disability justice lens + response to ant-Asian racism + holistic self-care practices

    #COVID19 SERIES, E2: GONJI LEEFor our second episode of #COVID19 series, HOL invites Gonji Lee to speak about their experiences as a mental health practitioner based Los Angeles, CA. Gonji identifies as a trauma and resiliency-informed, cognitive...

    • 43 min
    E24.2: Mother X Daughter Reconciliation (Part 2)

    E24.2: Mother X Daughter Reconciliation (Part 2)

    E24.2: MOTHER X DAUGHTER RECONCILIATION PART 2Introducing part 2 of the Mother x Daughter Reconciliation Episode! This conversation is mediated by the one and only Wanda Pathomrit!Mother and daughter (Vilavanh and Rita) process what it means to be a...

    • 1 hr 54 min
    E24.1: Mother X Daughter Reconciliation (Part 1)

    E24.1: Mother X Daughter Reconciliation (Part 1)

    E24.1: MOTHER X DAUGHTER RECONCILIATION PART 1For this Mother’s Day, listen to HOL creator/host Rita reconcile the complicated relationship she has with her mother: Vilavanh Phetmixay! Throughout this episode, you will learn about the difficulty of...

    • 1 hr 16 min
    #COVID19 Series, E1: Jennifer Xyooj on mask making + wellness practices from a public health lens

    #COVID19 Series, E1: Jennifer Xyooj on mask making + wellness practices from a public health lens

    #COVID19 SERIES, E1: Jennifer Xyooj on mask making + wellness practices from a public health lensHOL would like to present to you the first episode of our #COVID19 series! In this series, we invite trusted friends/colleagues in a variety of different...

    • 44 min
    SZN 2 PROLOGUE

    SZN 2 PROLOGUE

    SZN 2 PROLOGUEEpisode flow: SZN 2 inspiration...SZN 2 themes to look forward to...SZN 2 relevance during COVID-19 pandemic...----------Please leave HOL a 5-star rating and a positive review to help this space flourish!!! KOP JAIII LAI DERRR P'NONG!!!...

    • 32 min
    E23: HOL SZN 1 Wrap-Up [on hardships and successes of szn 1 + reflection on healing and growth in the Lao diaspora]

    E23: HOL SZN 1 Wrap-Up [on hardships and successes of szn 1 + reflection on healing and growth in the Lao diaspora]

    season 1 summary, intergenerational family trauma, resilience, growth, reflection, lao diaspora

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
229 Ratings

229 Ratings

@hellomindfulness ,

My heart is so full!

This podcast has touched so many of the thoughts and topics I’ve been exploring on my own as a Lao American. I was so happy to have found this podcast and hear other Lao people coming together and sharing their experiences! Rita is a great host, her energy is uplifting and authentic. She’s one of those ppl you’d want to have as a friend!

darneezzy ,

Lao American

I thoroughly enjoyed all of the episodes. Being Lao American, Rita brings up topics I didn’t get to discussed with my family, or community growing up (some topics are still hard to discuss until this day!). Thank you for creating space for the community.

Ceevee09 ,

FAM!!!

First listen... hooked... amazed at the level of reflection and connection to everyone past, present and future. Let’s go Rita!!!!

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