100 episodes
Strengthen The Soul Katie Parent
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- Education
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5.0 • 8 Ratings
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This podcast is all about helping you navigate through life's greatest challenges and transcendence of wounds. We will be discussing all things wellness, entrepreneurship, spirituality, mental and physical health, energy, relationships, healing, and more! I specialize in creating the balance between the human experience and your spiritual evolution as well as coaching ceos into healing and transformation for life and business. Let's Heal!
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The Wellness Series Ep. 6: Learning to Prioritize your Wellness as you're Navigating Depression
In this episode, we talk about releasing shame in your struggle, learning to take small steps towards change, and navigating depressive symptoms.
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The Wellness Series Ep.5: Reducing Guilt When You Need Rest
In this episode, I discuss the importance of incorporating rest and slowness when your life is requesting it. In a reality where we are always moving, sometimes it feels unnatural to slow down and guilt sets in. It is important on your wellness journey to slow down.
Happy resting! -
April Tarot Collective Reading
It's time to get out of survival mode. Not only does this April tarot reading have incredible things to say about your life, I am going to guide you on how to set a strong foundation for your life and feel safe to change!
Be sure to subscribe to the podcast for future readings and episodes. -
The Wellness Series Ep. 4: Trusting your intuition regarding your own wellness journey with Kelley Dellavecchia
What would you do if you were told you had one year to live? This is what my dear friend Kelley was told and instead of ignoring her intuition, she dove right into it and it saved her life.
In this episode we spoke about how she categorized her journey into several aspects: Emotionally, Physically, Mentally, and Spiritually and prioritized her wellness.
Learn more about Kelley Dellavecchia and her journey by listening to this episode.
You can find her book here: https://a.co/d/52lHG9U -
The Wellness Series Ep. 3 Mental Wellness and the Gut-Brain Axis
In this Episode, I speak briefly about the connection between the mind and the gut and how it effects your mental wellness. There is so much that goes into the wellness of your brain and mind.
The health of your gut directly effects your mind and is a foundational form of healing. Heal your gut, change your life!
For more resources, click the links below:
https://amare.com/en-us/g10/1737031 happy juice and gut health supplements
https://www.strengthenthesoul.com/store/p/foundational-healing-protocol
https://www.amazon.com/shop/strengthenthesoul -
The Wellness Series Ep 2: How to Manage Stress and Decrease Anxiety
In this Episode, I freely speak with you on ways to begin a healthier and more stress-free lifestyle and why these habits help to reduce anxiety and regulate the nervous system.
Here are some resources for you mentioned in the episode:
https://amare.com/en-us/g10/1737031 mental wellness
https://www.strengthenthesoul.com/store/p/foundational-healing-protocol
https://www.strengthenthesoul.com/store/p/anxiety-guide
https://www.strengthenthesoul.com/store/p/the-wellness-shift-workbook
https://www.amazon.com/shop/strengthenthesoul
Customer Reviews
Great podcast, healer, and person
Katie has something special; a gift to work through and overcome some of life’s greatest challenges and to help others do the same. She has and will continue to do big beautiful things
Katie is amazing <3
Katie is so inspiring and I absolutely love the space she has created here.
Real
Katie is so real and relatable. She truly wants to help people.