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43 min
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Healing Through Fitness Trauma & Triumph
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- Mental Health
This episode features Bianca Caceres a yoga instructor, photographer, and single mom who shares how her traumatic pregnancy helped her discover the healing benefits of strength training and having a consistent yoga practice.
If you're inspired by Bianca's story see the links below to continue to follow her on her journey.
Instagram: @bbcaceress
This episode features Bianca Caceres a yoga instructor, photographer, and single mom who shares how her traumatic pregnancy helped her discover the healing benefits of strength training and having a consistent yoga practice.
If you're inspired by Bianca's story see the links below to continue to follow her on her journey.
Instagram: @bbcaceress
43 min