Healing Through Frequency and Emotional Awareness with Vibecke Garnaas

In this episode of Awakening Your Spiritual Mastery, Heatherleigh Strom is joined by Vibecke Garnaas to explore healing through frequency, emotional awareness, and conscious embodiment. This episode was originally recorded under the podcast name Howling at the Moon, now known as Awakening Your Spiritual Mastery.

Vibecke introduces the concept of the Hope Frequency and shares how our emotional states and inner focus shape the energy we experience in our lives. Together, they discuss how observing emotions without judgment, tuning into inner guidance, and aligning with higher awareness can support healing, empowerment, and spiritual awakening.

The conversation also explores multidimensional perception, collective consciousness, and practical ways to stay grounded while navigating energetic shifts. This episode offers insight and encouragement for anyone seeking clarity, alignment, and a deeper connection to their authentic self.

Key takeaways:

1. Why focusing on lack reinforces limitation—and how to shift your frequency
2. How emotional awareness supports healing and inner authority
3. The role of hope and love in conscious manifestation
4. Simple practices for grounding and energetic balance

Watch on YouTube here. Recorded January 2025

Connect with Vibecke Garnaas

Connect with your host, Heatherleigh Strom:

1. heatherleighstrom.com
2. "K9 Spirit Guides: The Healing Power of Man's Best Friend" my award-winning book