Healing Trauma Through Fitness Romantic Hardcore - a podcast about sex and healing with Erin Kyna

In this solo episode of Romantic Hardcore, host Erin Kyna shares a deeply personal update on her journey of healing and transformation. She opens up about her decision to pursue a personal training qualification and reveals the profound impact that trauma has had on her relationship with her body. Erin discusses the influence of a new relationship on her life, and how it has inspired her to embrace growth and expansion in various aspects of her life. She discusses her vision of integrating personal training with coaching and healing practices to help others heal from trauma. Tune in to this powerful and inspiring episode as Erin shares her raw and authentic experiences, and stay tuned for more episodes full of empowerment and healing.



00:00 Expresses gratitude, announces personal training qualification plan.

05:01 Struggles with body image and trauma response.

07:58 Advocating for curvy women, reclaiming body image.

12:02 Training advice: find purpose, set goals, commit.

17:05 Excited about personal growth, wary of attachment.

18:18 Influence of a person on personal growth.

24:17 Commitment to constant learning for personal growth.

25:49 Byron Katie teaches same content, but I evolve.



If you wish to work with Erin, you can book in for a complimentary connection call here.Join Erin’s short course Seductress here. 

Download your free self worship meditation here.

SOCIAL MEDIA 

Follow me on Instagram: @erinkyna

Watch on Youtube: youtube.com/erinkyna

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If you feel at all triggered by the content of this episode, please seek appropriate professional support.