Health and Nature The Fruitful Fifteen
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- Nutrition
Episode Outline/Takeaways
One can get the benefits of nature even if you don’t have access to something like a national park. Eg. Courtyards, medians, house plants and even pictures of nature.
Experiencing nature has many physical benefits such as lower cortisol levels, lower heart rate and lower blood pressure
Nature can help restore your attention and decrease stress so things can feel more manageable allowing you to sort out what is actually important.
Forest bathing is one of the ways you can reap the benefits of being in nature https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health
Practicing mindfulness and walking near nature is also beneficial.
Takeaways:
Nature is good for you!
Nature doesn’t have to be exclusively in the wilderness. There are many ways one can
experience nature.
Try mindfulness or stillness practices in the wilderness
Check out https://vistaslifecoaching.com/ for more information
Intro/Outro Music Credit: Corner Store Breakfast by Reasonforworry
Edited by Stephen Barnett
Episode Outline/Takeaways
One can get the benefits of nature even if you don’t have access to something like a national park. Eg. Courtyards, medians, house plants and even pictures of nature.
Experiencing nature has many physical benefits such as lower cortisol levels, lower heart rate and lower blood pressure
Nature can help restore your attention and decrease stress so things can feel more manageable allowing you to sort out what is actually important.
Forest bathing is one of the ways you can reap the benefits of being in nature https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health
Practicing mindfulness and walking near nature is also beneficial.
Takeaways:
Nature is good for you!
Nature doesn’t have to be exclusively in the wilderness. There are many ways one can
experience nature.
Try mindfulness or stillness practices in the wilderness
Check out https://vistaslifecoaching.com/ for more information
Intro/Outro Music Credit: Corner Store Breakfast by Reasonforworry
Edited by Stephen Barnett