Fit Friends Happy Hour Katie Hake RDN, LD, CPT

EPISODE 350: Ever catch yourself thinking, 'Everyone else has it figured out, why am I struggling?' or 'What will people say if I pursue something different?' 
I've had those thoughts too. And I’m here to tell you all about it. Press play to hear about: 
My heartbreak when my celeb trainer dream in Cali didn't pan outThe doubt and fear before my first paid speaking gigThe tough call to leave my corporate job behindThis episode is a loving reminder that you’re not alone in the messy middle of life and that sometimes big changes are scary but so worth it. 


Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 349: Ever feel drained but can't put your finger on why? It's not always what you'd expect. 


Join me as I chat through 5 surprising energy zappers that my clients and I have all faced. Trust me, it’s more than just hectic work schedules or lack of sleep. 


In this episode, you’ll learn not only where the leaks are in your energy bucket so you can create a plan to patch them. Plus, you’ll learn how to make those patches (AKA habits) stick so you’ll feel your best for the long haul. 

Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 348: Whether it’s taking your towel off and exposing your figure poolside or beating yourself up about jeans that don’t fit – most all of us have been there. In fact, studies show 90% of women feel insecure about their bodies at some point. 


The good news? There’s one simple practice that can take us from SELF-LOATHING to SELF-ACCEPTANCE in no time – saying affirmations daily. 


Today, I’m chatting about the power of affirmations and sharing some of my favorites from client sessions that you can steal and stick on your mirror for a daily reminder that it’s possible to break free from body hatred. 


Even if you’re not ready for full out body love, you won’t want to miss this episode. These affirmations will calm the crashing waves of body hatred and bring you to still, neutral waters. 


Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it. 


If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?” 


The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you probably haven’t heard about. 


Listen in today for a crash course on hunger that’ll remind you that you’re not broken if you’re using food for more than just fuel. 


Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 346: From strict food rules to eating intuitively – this client’s journey is an unraveling that you can probably relate to. 


Our guest, Dr. Hartwell knows a thing or two about stress from med-school to balancing working as a doctor and being a mom. She found herself zeroing in on what she could control – her food and fitness. But that ended up adding even more stress to the mix. 


In this episode, we’re diving deep into what it looked like for her to unravel food rules and create space for self compassion and flexibility in her life. Now, she feels FREE to enjoy vacay treats and family dinners without guilt, and That freedom has up-leved her relationships. 


Ready for a story that’ll inspire you to chase your own unraveling? Tune in and get ready for a food-freedom journey that’ll leave you thinking, “I can do this, too.”. 


Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule

EPISODE 345: There are so many 'what ifs’ that come up when we dare to heal our relationship with food and fitness. You know, like, what if I gain weight? What if my family or coworkers judge me? 
If these thoughts hit close to home, this episode is for you. 


Today, I’m chatting about how letting yourself consider worst-case-scenarios could actually be a game-changer in your intuitive eating journey. 


Plus, I’m bringing you a life update that I hope will remind you that you’re not alone in navigating uncharted territory and big emotions. 


Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule