219 episodes
Health and Wellness University Fernando Flores
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- Health & Fitness
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5.0 • 33 Ratings
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The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.
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Self-Control and Your Well-Being
Tune in to listen to an important tip related to self-control and your well-being.
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Your Goals, Are They Yours?
Tune in to listen to some tips focused on setting goals that will yield the greatest levels of joy and fulfillment in your life.
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Holistic Wellness Journey
Tune in to listen to my holistic wellness journey from the past 30 days.
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Stress Awareness
Tune in to another episode of the Health and Wellness University Podcast to learn about stress awareness.
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Expectations You Live By
Tune in to another episode of the Health and Wellness University podcast to learn about the importance of living by your own expectations.
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Psychological Flexibility
Tune in to another episode of Health and Wellness University to learn about the important concept of psychological flexibility.
Customer Reviews
Very useful in your everyday life experiences!
I wish everyone would listen to this podcast - and I mean everyone. I implement the advice I get on this podcast in my everyday life and my life quality is just going up, up, up. Thank you SO much, Mr. Flores!
Truly Motivational
I appreciate the well-being information covered in the podcast.
Fernando's All Heart
In a comfortable setting, Fernando brings forth information and expereiences from others that are relatable and inspiring!