228 episodes

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

Health and Wellness Universit‪y‬ Fernando Flores

    • Health & Fitness
    • 5.0 • 33 Ratings

The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.

    Zoom Burnout Tips

    Zoom Burnout Tips

    Tune in to the next episode of the Health and Wellness University podcast to learn of some Zoom burnout tips.

    • 11 min
    5 Dysfunctions of a Team

    5 Dysfunctions of a Team

    Tune in to listen to a helpful resource recommendation related to team work.

    • 6 min
    Expectations You Live By

    Expectations You Live By

    Tune in to another episode of the Health and Wellness University podcast to learn about the importance of living by your own expectations.

    • 8 min
    Psychological Flexibility

    Psychological Flexibility

    Tune in to another episode of Health and Wellness University to learn about the important concept of psychological flexibility.

    • 8 min
    Invitation

    Invitation

    Tune in to listen to the final details of the 2021 Online Health and Wellness conference taking place on Saturday, January 30, 2021! See you there! ohw2021.eventbrite.com

    • 4 min
    Managing Emotional Fatigue

    Managing Emotional Fatigue

    Tune in to an important episode of the Health and Wellness University podcast related to managing emotional fatigue.

    • 19 min

Customer Reviews

5.0 out of 5
33 Ratings

33 Ratings

Idem Lulu ,

Very useful in your everyday life experiences!

I wish everyone would listen to this podcast - and I mean everyone. I implement the advice I get on this podcast in my everyday life and my life quality is just going up, up, up. Thank you SO much, Mr. Flores!

I.R.8 ,

Truly Motivational

I appreciate the well-being information covered in the podcast.

KN0418 ,

Fernando's All Heart

In a comfortable setting, Fernando brings forth information and expereiences from others that are relatable and inspiring!

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