The Health and Wellness University℠ Podcast supports others in their journey to achieve optimal levels of health and holistic wellness. Health and Wellness University℠ focuses on key areas of well-being, including physical, social, spiritual, mental, emotional, financial, environmental, intellectual, occupational, nutritional, relationships, energy, stress management, anxiety, depression, purpose, and recreation.
Zoom Burnout Tips
Tune in to the next episode of the Health and Wellness University podcast to learn of some Zoom burnout tips.
5 Dysfunctions of a Team
Tune in to listen to a helpful resource recommendation related to team work.
Expectations You Live By
Tune in to another episode of the Health and Wellness University podcast to learn about the importance of living by your own expectations.
Tune in to another episode of Health and Wellness University to learn about the important concept of psychological flexibility.
Tune in to listen to the final details of the 2021 Online Health and Wellness conference taking place on Saturday, January 30, 2021! See you there! ohw2021.eventbrite.com
Managing Emotional Fatigue
Tune in to an important episode of the Health and Wellness University podcast related to managing emotional fatigue.
Customer ReviewsSee All
Very useful in your everyday life experiences!
I wish everyone would listen to this podcast - and I mean everyone. I implement the advice I get on this podcast in my everyday life and my life quality is just going up, up, up. Thank you SO much, Mr. Flores!
I appreciate the well-being information covered in the podcast.
Fernando's All Heart
In a comfortable setting, Fernando brings forth information and expereiences from others that are relatable and inspiring!