Health Babes Podcast Dr. Becky Campbell & Dr. Krystal Hohn

Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter."  
In this episode, we explore a myriad of topics, starting with the fundamental goal of improving health within our families. We discover how simple changes in our approach to food can revolutionize our lives. Shawn also shares insights not only about the science behind smart eating but also about the joy and connection that can be fostered through shared family meals.

TOPICS:
(05:15) Improving health for our families
(24:20) The importance of eating socially 
(35:04) Cultivating rewarding family meals
(46:10) Cooking tips
 
More from Shawn Stevenson:
Visit his website | https://themodelhealthshow.com/
His Instagram | https://www.instagram.com/shawnmodel/
The Model Health Show | https://themodelhealthshow.com/podcasts/
Purchase a copy of Eat Smarter | http://eatsmartercookbook.com/
 
Schedule consults here: drbeckycampbell.com


💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
 
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
 
$97 off any of our programs use the code HEALTHBABES97



🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
 
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/ 
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
 
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
 
🎙 Sponsor the podcast | bit.ly/3WYEtK7
 

Join us in this insightful episode with special guest Dr. Ruscio as they unravel the complexities of Small Intestinal Bacterial Overgrowth (SIBO). From Dr. Ruscio's SIBO treatment journey to understanding symptoms and root causes, unpack clinical research insights. 
Explore SIBO fundamentals, the significance of proper testing, and the role of diet in management, including Low FODMAP and the Elemental Diet. Dr. Ruscio shares personalized approaches and navigates the probiotics debate, shedding light on their role in achieving a healthy gut.
Don't miss the expert advice, practical tips, and a deeper understanding of SIBO's intricacies as we empower you with knowledge for a healthier life.
 
TOPICS:
(01:10) How Dr. Ruscio got into treating SIBO
(04:21) What is SIBO?
(06:17) Symptoms & root causes?
(14:59) Testing
(17:49) Addressing diet with patients
(21:08) Low FODMAP
(23:26) What is the Elemental Diet?
(27:10) Probiotics
(33:53) Healthy Gut, Healthy You
 



 









More from Dr. Ruscio:
 
Follow him on Instagram | https://www.instagram.com/drrusciodc
Subscribe to his Podcast | https://itunes.apple.com/us/podcast/drruscios-podcast/id983386815
Visit his website | https://drruscio.com/
Purchase Healthy Gut, Healthy You | https://drruscio.com/getgutbook/
Supplement Line | https://store.drruscio.com/
 
Schedule consults here: drbeckycampbell.com


💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
 
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
 
$97 off any of our programs use the code HEALTHBABES97



🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
 
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/ 
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
 
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
 
🎙 Sponsor the podcast | bit.ly/3WYEtK7
 

This week on the Health Babes podcast, join us for a festive and special episode as we share our curated Holiday Gift Guide for 2023. Whether you're looking to surprise your loved ones or treat yourself, we've got you covered with a list of our favorite products that promote health, wellness, and self-care.
 
TOPICS:
(00:40) JOCO Reusable Coffee Cup
(02:10) Purity Coffee
(04:27) Seed Cycling
(06:53) Hume Deodorant
(08:20) Primally Pure Deodorant
(09:22) Plumping Cream
(10:38) Vuori
(11:50) ILIA Makeup
(13:07) Legit Bread Company
(16:00) Castor Oil Packs
(18:24) Pillows
(25:00) Pajamas
(27:16) Sunlighten Sauna
 
Mentioned in this Episode:
 
JOCO Reusable Coffee Cup:
https://jococups.com/
 
Purity Coffee:
Use code Healthbabes20 for 20% off your first order
https://puritycoffee.com/collections/whole-bean-coffee
 
Pique Tea:
Use code Healthbabes for 5% off your first order
https://www.piquelife.com/discount/HEALTHBABES?rfsn=6653341.627d13&utm_source=affiliate&utm_medium=PP%20-%20IG&utm_campaign=health_campbell
 
Beeya Seed Cycling:
Use code DRKRYSTALHOHN for $5 off
https://beeyawellness.com/discount/DRKRYSTALHOHN
 
Bewellbykelly Protein Powder:
Use code Healthbabes5 for $5 off
https://bewellbykelly.com/products/vanilla-swedish-grass-fed-beef-protein-powder
 
Hume Deodorant:
https://humesupernatural.com/
 
Primally Pure:
PrimallyPure.com
 
Vuori Clothing:
https://vuoriclothing.com/
 
ILIA Makeup:
Iliabeauty.com
 
Legit Bread Company:
Use code Becky10 for Histamine Sweet Bread and other Baked goods
https://legitbreadcompany.com/
 
Queen of the Thrones Castor Oil Packs:
https://shopqueenofthethrones.com/?rfsn=6632313.4828bd
 
Twilla Pillow:
Use code DRBECKY15 for 15% off
https://twilla.com/
 
Sleep Crown Pillows:
Sleepcrown.com
 
Minky Couture Hug Blanket
https://www.softminkyblankets.com/collections/hugs-collection
 
J Crew Pajamas: 
https://www.jcrew.com/p/womens/categories/clothing/pajamas-and-intimates/pajama-sets/eco-dreamiest-long-sleeve-pajama-set/BA006?color_name=navy&N=MEDIUM&noPopUp=true&srcCode=Paid_Search%7CShopping_NonBrand%7CGoogle%7CPMG%5EG%5E99106369801_20301880231___c_pla_online__9017217&gad_source=1
 
Sunlighten Sauna:
Get $600 off plus Black Friday sale! (mention Health Babes)
https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
 
Schedule consults here: drbeckycampbell.com


💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
 
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
 
$97 off any of our programs use the code HEALTHBABES97



🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
 
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/ 
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
 
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
 
🎙 Sponsor the podcast | bit.ly/3WYEtK7

In this episode we navigate the maze of diet choices. Recognizing the frustration in deciphering conflicting dietary advice, we emphasize the absence of a universal diet, instead advocating for personalized approaches based on differing needs. From insightful discussions on elimination diets to the nuances of low histamine, oxalate, and salicylate diets, we share practical insights and personal anecdotes, debunking the one-size-fits-all myth.
 
We get into the complexities of Carnivore diets, shedding light on cases where patients find relief but stress the importance of addressing underlying factors for long-term success. Listener questions spice up the conversation, touching on fish oils for Histamine Intolerance, insights on birth control transitions, and the intersection of Mast Cell Activation Syndrome symptoms with exercise. Join us for a concise exploration of diet culture, offering clarity and practical guidance for those seeking a personalized path to well-being.



TOPICS:
(02:58) Navigating different diets
(07:53) How Becky & Krystal eat to feel well
(19:35) What causes ovulation pain Questions from our listeners 
(22:40) Can you take fish oils if you have Histamine Intolerance?
(24:01) Coming off birth control
(26:43) MCAS symptoms and exercise
 
Schedule consults here: drbeckycampbell.com


💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
 
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
 
$97 off any of our programs use the code HEALTHBABES97



🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
 
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/ 
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
 
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
 
🎙 Sponsor the podcast | bit.ly/3WYEtK7
 

 Join Dr. Becky Campbell and Connie Zack, as they discuss the remarkable benefits of Sunlighten's cutting-edge infrared saunas. Discover the life-changing potential of infrared light therapy, which was the beacon of hope for Connie Zack's brother, transforming his health and inspiring the birth of Sunlighten.
 
Sunlighten has harnessed the healing potential of infrared light, offering a path to wellness for those battling chronic fatigue, mercury poisoning, and a range of health challenges. Learn how Sunlighten's unwavering commitment to innovation has significantly influenced the infrared sauna industry, ensuring that the maximum amount of infrared light is channeled into the body, delivering unparalleled health benefits.
 
In this enlightening episode, we get into the science behind infrared sauna use, the diverse benefits of different types of infrared, its potential in addressing stress, depression, and heavy metal poisoning, and gain invaluable sauna usage tips. Tune in to uncover the radiant journey of Sunlighten and how their mission to improve lives has profoundly shaped the world of infrared saunas.
 
TOPICS:
(02:52) What is infrared?
(05:30) Benefits of different types of infrared
(22:54) Stress and depression
(30:03) Infrared & heavy metal poisoning  
(33:52) Sauna use tips



To get $600 of your Sunlighten Purchase. Use this link and mention HealthBabes:
https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes
 
Research on Sauna:
https://www.sunlighten.com/blog/bus-study/
https://www.sciencedirect.com/science/article/abs/pii/S0149291818301899

Follow them on Instagram | https://www.instagram.com/sunlightensaunas/
Visit their website | https://www.sunlighten.com/
 
Schedule consults here: drbeckycampbell.com


💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
 
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
 
$97 off any of our programs use the code HEALTHBABES97



🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
 
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/ 
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
 
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
 
🎙 Sponsor the podcast | bit.ly/3WYEtK7

Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn’t, how to start fasting, and how to address common obstacles. 
TOPICS:

Meet Dr. David Jockers (02:07) What is intermittent fasting? (03:23) Dr. Jockers’s experience with intermittent fasting (05:29) How intermittent fasting helps heal the gut (09:53) Inflammation, autophagy, and more benefits of intermittent fasting (11:49) Getting deeper into the gut: how fasting affects the microbiome (18:21) Intermittent fasting, the immune system, and histamine intolerance (22:29) Who is a good candidate for intermittent fasting (and who isn’t) (26:57) Switching fuel sources from sugar to fat (33:23) Common obstacles, MCT oil, and the importance of hydration and electrolytes (39:00) More from Dr. Jockers (51:56)

Get more from Dr. Jockers on his website Take 10% off Dr. Jockers Keto Brain C8 MCT Oil with code healthbabes10 Follow Dr. Jockers on Instagram @drjockers Check out Dr. Jockers's books, The Keto Metabolic Breakthrough and The Fasting Transformation  
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
 
We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
 
$97 off any of our programs use the code HEALTHBABES97



🏠 Functional Medicine at Home Program | https://healthbabes.com/courses/
 
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | https://healthbabes.com/ 
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
 
📱 Follow us on Instagram | https://www.instagram.com/thehealthbabes/
📱 Find us on Facebook | https://www.facebook.com/thehealthbabespodcast
👱🏻‍♀️ Follow Dr. Becky on Instagram | https://www.instagram.com/drbeckycampbell/
👩🏻 Follow Dr. Krystal on Instagram | https://www.instagram.com/drkrystalhohn/
 
🎙 Sponsor the podcast | bit.ly/3WYEtK7