80 episodes

Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit questions on specific topics and just real life stuff that they want to know about. There are no limits to what is covered on this podcast.

Health Babes Podcast Dr. Becky Campbell & Dr. Krystal Hohn

    • Health & Fitness
    • 4.9 • 121 Ratings

Health Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit questions on specific topics and just real life stuff that they want to know about. There are no limits to what is covered on this podcast.

    #080 Narcissistic Abuse, Gaslighting and Trauma with Jordan Hardgrave

    #080 Narcissistic Abuse, Gaslighting and Trauma with Jordan Hardgrave

     In this episode Dr. Campbell and Dr. Hohn chat with Jordan Hardgrave. He is a coach and is the founder of the Trauma Free Academy. Jordan shares with us his own experience of depersonalisation, what types of treatment helped him overcome it, and how he works with clients who currently suffer from it. During the episode we explore how trauma responses affect the body. We examine the importance of releasing our emotions and unpacking the root cause of trauma so we can undo certain triggers. We also learn how to identify forms of gaslighting, how distance yourself from people with narcissistic traits and more.
     
     TOPICS:
    Jordan’s personal journey with trauma (00:45) Approaching trauma through the body (12:12) Dealing with the root of trauma (20:57) Depersonalisation and derealisation (30:27) Crying (36:39) Narcissism (45:45) Link between narcissists and empaths (51:45) More from Jordan (01:08:00) MORE FROM THE HEALTH BABES:
     
    Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!  
    Follow Jordan Hardgrave on Instagram @traumafreeacademy Check out his YouTube channel HERE  Sign up for the free Trauma Healing Masterclass  
    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE  
    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube  
    Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

    • 1 hr 6 min
    #079 How to Identify & Heal From Toxic Mold

    #079 How to Identify & Heal From Toxic Mold

    In this episode Dr. Campbell and Dr. Hohn chat with The Mold Medic, Michael Rubino. He is known as an expert when it comes to dealing with indoor air quality and toxic mold. Toxic mold exposure can be the culprit of many health issues like chronic fatigue, cognitive health issues, and autoimmune disease. Listen as we talk about the different types of mold, where it can be found, the effects of mycotoxins, and what to do if remediation is necessary.
     
    TOPICS:
    Meet Michael Rubino What is mold? (00:53) Different mold types (02:28) Where it can grow (05:46) Testing for it (19:09) The effects of mold are real! (25:42)  Common symptoms (30:56) Michael’s experience with mold (35:50) MERV air filters (42:32) Removing mold (46:34) More from Michael (57:00)  
    MORE FROM THE HEALTH BABES:
    Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!  
    Follow Michael Rubino on Instagram @themichaelrubino Visit his website at www.themichaelrubino.com  
    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE  
    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube  
    Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

    • 1 hr
    #078 How to Heal Your Metabolism with Kate Deering

    #078 How to Heal Your Metabolism with Kate Deering

     In this episode Dr. Campbell and Dr. Hohn chat with Kate Deering. She is a personal trainer and holistic nutritional, exercise, and lifestyle coach. When it comes to the health world, the word metabolism can be thrown around a lot without us actually understanding what it really means within the context of health. We learn from Kate about the different functions of our metabolism in the body and what we can do to regulate it. We also address some common misconceptions about metabolic health and present tangible solutions that actually promote a healthy metabolism. Listen in and find out what you can do to improve your metabolic function through food, movement, and more.
     
    TOPICS:
    Meet Kate Deering (00:57) Key signs of a slow metabolism (07:38) Body temperature and pulse (09:04) Foods to support a healthy metabolism (17:48) Thoughts on keto diet (27:00) Connection between glucose & the liver (30:21) Hydration (36:42) 3 action steps for a regulated metabolism (41:15)  
    MORE FROM THE HEALTH BABES:
     
    Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!  
    Follow Kate Deering on Instagram @katedeeringfitness Visit her website at https://www.katedeering.com/ Purchase Kate’s book How to Heal Your Metabolism    
    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE  
    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube  
    Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

    • 50 min
    #077 Epstein-Bar: Symptoms, Testing & Support with Dr. Kasey Holland

    #077 Epstein-Bar: Symptoms, Testing & Support with Dr. Kasey Holland

    In this episode Dr. Campbell and Dr. Hohn talk with Dr. Kasey Holland. She is a naturopathic doctor who works with patients who suffer from various chronic illnesses. We discuss the Epstein-Barr Virus and all of the complications it can cause. Many people are silently suffering from this illness, and it can be difficult to find a health care provider who addresses EBV from all angles. Dr. Holland tells us about her personal struggles with the virus and how it has influenced the way she works with patients outside of the conventional model. Listen as we dive into the symptomatology, how to properly test for it, and what you can do to best support it.
     
    TOPICS:
    Dr. Kasey’s journey with Epstein-Barr virus (00:56)  What is Epstein-Barr virus? (04:59) The challenges of proper testing (07:30)  Triggers that reactivate EBV (09:57) What are the symptoms? (14:12) Monospot vs full EBV panel (18:47) The link between concussions & EBV (21:17) The role of trauma (27:46) Treatments used to decrease the viral load (31:14) Where to start with treating EBV (44:34)  
    MORE FROM THE HEALTH BABES:
     
    Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!  
    Follow Dr. Kasey Holland on Instagram @drkaseyholland Visit her website https://drkaseyholland.com/  
    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE  
    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube  
    Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

    • 46 min
    #076 Understanding Anxiety, OCD, and Safely Tapering Off Meds with Julia Britz

    #076 Understanding Anxiety, OCD, and Safely Tapering Off Meds with Julia Britz

    Dr. Campbell and Dr. Hohn talk with Dr. Julia Britz. She is a naturopathic doctor who specializes in integrative mental health. Her areas of focus include OCD, anxiety, depression, eating disorders, and psychiatric medication tapering. We learn about Dr. Julia's journey with anxiety and OCD and how she was able to manage and overcome it. We discuss the difference between healthy anxiety and bad anxiety, and where it comes from. Listen as they unpack the pros and cons of different therapies, which supplements and nutrients are beneficial, and how tapering off psych meds can be done in a safe and effective manner with professional help.
     
    TOPICS:
    Meet Julia (00:51)  Good & bad anxiety (04:29) Tools for managing anxiety (09:10) Therapies for ocd & anxiety (14: Meditation (19:33) Tapering off medication safely (23:38) Histamine and medication (25:58)  Julia’s journey with medication (29:37) Nutrients and supplementation for mental health (37:36) Supporting your mental health (40:08)  
    MORE FROM THE HEALTH BABES:
     
    Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!  
    Follow on Instagram @drjuliabritz Visit her website drjuliabritz.com   
    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE  
    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube  
    Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

    • 41 min
    #075 How Trauma, Anxiety & Self Sabotage Affect Your Health with Britt Frank

    #075 How Trauma, Anxiety & Self Sabotage Affect Your Health with Britt Frank

    In this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response.
     
    TOPICS:
    Meet Britt Frank ( 01:25 ) Trauma as brain indigestion (05:00) Why we need anxiety (08:40)  Somatic therapy (11:34) Self sabotage (16:49) People harming people (18:18) Procrastination (22:32) Addressing the root of trauma (29:24) The struggle of taking action (40:30)  
    MORE FROM THE HEALTH BABES:
     
    Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!  
    Follow Britt Frank on Instagram @brittfrank Visit her website www.thegreenhousekc.com Purchase her book The Science of Stuck 


    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE  
    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube  
    Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

    • 43 min

Customer Reviews

4.9 out of 5
121 Ratings

121 Ratings

Ochorseplay ,

Such great questions and informative

I really enjoyed the episode with Britt Frank guys that’s really great questions and did cover the whole gamut of a topic about trauma. It really made a lot of sense and I highly recommend this podcast.

ALVINSGIRL ,

Great information for women’s health after menopause

Thanks for having Dr. Jaime Seeman on to talk about real world practical advice for healthy living for older women. We only get one body and it’s my own responsibility to maintain it for as long as I live.

Tiredmama79 ,

Thank you

Thank you for all this amazing information. I love when I can be informed in less than an hour!

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