63 episodes

Are you looking to Live Stronger, Longer and Better? Then you have found the podcast you’ve be searching for!

Join host Ror Alexander, wellness architect and healthy living expert, as he strives to bring you cutting edge research, special guests and decades of knowledge to help you improve your healthspan, boost you quality of life, and and to truly help you "design your health".

Health By Design Ror Alexander

    • Health & Fitness
    • 5.0, 1 Rating

Are you looking to Live Stronger, Longer and Better? Then you have found the podcast you’ve be searching for!

Join host Ror Alexander, wellness architect and healthy living expert, as he strives to bring you cutting edge research, special guests and decades of knowledge to help you improve your healthspan, boost you quality of life, and and to truly help you "design your health".

    E062 - Greener, Cleaner, Better Gyms with Biofilico Founder Matt Morley

    E062 - Greener, Cleaner, Better Gyms with Biofilico Founder Matt Morley

    Over the decades fitness, and physical culture has become very separated from health, and wellness, even going so far as to mistakenly calling itself the “fitness industry” and mammoth, corporate, stagnate, utilitarian gyms have sadly become the norm, leaving very little place for balanced and integrative health or wellness outside of their focus on only the physical. No attention paid to recovery, optimal human movement, circadian timing, wellness, or the complexities of the human mind and our natural evolution.

    Luckily for us, and it’s about time, this tide is slowly changing, and todays special guest Matt Morley is leading the way in which we look at our gyms, as well as other spaces, both commercial and residential.

    Matt is the Founder of Biofilico design consultancy focused on creating healthy & earth-friendly spaces with style, whether it be an office, home, hotel or gym. Matt is also the Founder of Biofit Health & Fitness.

    With Biofilico he advises on wellbeing, interiors and creative for real estate developers, commercial offices and hospitality businesses while his Biofit business has designed sustainable gyms in the UK, Sweden, South Africa, Montenegro and Canada; published two scientific research papers on biophilic design, and qualified over a dozen coaches in its natural fitness training method.

    If you are a gym owner, a future studio owner, health coach, or anyone else interested in a better fitness and health experience, this episode is for you.

    See More on Matt:

    www.Biofit.io

    www.MattMorley.net

    www.Biofilico.com

    IG: @biofilico

    IG: @matt.aspiotis.morley

    I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world. #healthbydesign #biophilic #homedesign #biophilicdesign

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    LIVE STRONGER, LONGER & BETTER

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    Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle

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    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    > MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout

    • 1 hr 9 min
    E061 - Fitter and Healthier Than Ever At Home

    E061 - Fitter and Healthier Than Ever At Home

    In this episode of the Health By Design podcast, I go over the many mistakes people are making at home that are making them fatter and sicker, and how we can instead use this time to become our healthiest EVER! #health #biohack #homeworkout #healthpodcast #homegym #healthyhome #healthbydesign #roralexander  

    I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.

    __________________________________________

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE HEALTH COACHING CALL WITH ROR!

    www.roralexander.com/freecall

    MY AWESOME WEBSITE:

    www.roralexander.com

    READ UP! MY NEWEST BLOGS:

    www.roralexander.com/blog

    FOLLOW ME

    HEALTH BY DESIGN PODCAST on SPOTIFY

    https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

    HEALTH BY DESIGN PODCAST on APPLE PODCAST

    https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

    YOUTUBE:

    www.youtube.com/roralexander

    INSTAGRAM:

    www.instagram.com/roralexander

    FACEBOOK:

    https://www.facebook.com/roralexanderhealthcoach

    LINKEDIN:

    www.linkedin.com/in/roralexander

    HBD PODCAST FB PAGE:

    www.facebook.com/HBDpodcast

    AFFILIATE PARTNERS

    GENETIC (DNA) TESTING

    www.dnapower.com/ref/healthbydesign

    Get you own dnaPower tests, and start to empower your health today.

    Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    BEDTIME BULB

    www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 50 min
    E060: Sicker, Fatter, Poorer with Dr. Leonardo Trasande

    E060: Sicker, Fatter, Poorer with Dr. Leonardo Trasande

    We give very little thought about the unseen toxins that both surround us and are in us. Literally every day we are subject to hundreds, if not thousands of man made chemicals and particles, and we give every little thought to the health affects they have on us.  

    However, I hope that is about to change. In this episode I talk to author of the 2019 best selling book Sicker, Fatter, Poorer, Dr.Leonardo Trasande, about how these chemicals are affecting us right down to the cellular level leading to higher risks of cancers, infertility, obesity, immunity, and even IQ in children. 

    I hope you enjoy this episode of the Health By Design podcast and please share it in any way you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call from anywhere in the world.

      __________________________________________  

    HELPING YOU LIVE STRONGER, LONGER & BETTER  

    FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecall  

    MY AWESOME WEBSITE: www.roralexander.com  

    READ UP! MY NEWEST BLOGS:  www.roralexander.com/blog   

    FOLLOW ME  

    HEALTH BY DESIGN PODCAST on SPOTIFY https://open.spotify.com/show/0vsTowf... 

    HEALTH BY DESIGN PODCAST on APPLE PODCAST https://podcasts.apple.com/us/podcast... 

    YOUTUBE:  www.youtube.com/roralexander  

    INSTAGRAM:  www.instagram.com/roralexander  

    FACEBOOK:  https://www.facebook.com/roralexander... 

    LINKEDIN:  www.linkedin.com/in/roralexander  

    HBD PODCAST FB PAGE:  www.facebook.com/HBDpodcast   

    AFFILIATE PARTNERS  

    GENETIC (DNA) TESTING www.dnapower.com/ref/healthbydesign  Get you own dnaPower tests, and start to empower your health today.  Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle  

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS www.mandalablooms.com  Use code HEALTHBYDESIGN to save 10% at checkout  

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS www.radianthealthsaunas.com  Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.   

    BEDTIME BULB www.bedtimebulb.com/ror   Amazon (USA or Canada) link. Use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 36 min
    E059: My Top 10 Things To Do At Home During Quarantine

    E059: My Top 10 Things To Do At Home During Quarantine

    Let's be honest, self-quarantine is pretty much a drag. But it's neither a time to go completly off the rails on your health and life, or a time to go manic trying to stay uber busy and being ridiculoulsy "productive" as many of the dudes yelling at you in sponsored IG ads would have you believe. The best solution, as is almost always the case,  falls somewhere directly in the middle. So in this episode of the Health By Design podcast, I'm giving you my top 10 tips to pass the time,  get creative, and just maybe even be in a better place life or career wise with all this new found time once this is all over.

    If you enjoyed this episode please remember to share it with others, and if you're interested in getting some home health and fitness coaching for yourself or family, please set up a FREE call with me at www.roralexander.com/freecall

    ------------------------------------------------------------------

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE HEALTH COACHING CALL WITH ROR!

    www.roralexander.com/freecall

    MY AWESOME WEBSITE:

    www.roralexander.com

    READ UP! MY NEWEST BLOGS:

    www.roralexander.com/blog



    FOLLOW ME

    HEALTH BY DESIGN PODCAST on SPOTIFY

    https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

    HEALTH BY DESIGN PODCAST on APPLE PODCAST

    https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

    YOUTUBE:

    www.youtube.com/roralexander

    INSTAGRAM:

    www.instagram.com/roralexander

    FACEBOOK:

    https://www.facebook.com/roralexanderhealthcoach

    LINKEDIN:

    www.linkedin.com/in/roralexander

    HBD PODCAST FB PAGE:

    www.facebook.com/HBDpodcast



    AFFILIATE PARTNERS

    GENETIC (DNA) TESTING

    www.dnapower.com/ref/healthbydesign

    Get you own dnaPower tests, and start to empower your health today.

    Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    BEDTIME BULB

    www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 43 min
    E058: Bullet Proof Your Immunity

    E058: Bullet Proof Your Immunity

    With all the Corona virus madness going on, it seemed like the perfect time to talk about keeping your immunity stronger for you and your family.

    In this video I discuss all my own ways to bullet proof your immunity, to help you live stronger, longer and better.

    ————————————————————————-

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE HEALTH COACHING CALL WITH ROR!

    www.roralexander.com/freecall

    MY AWESOME WEBSITE:

    www.roralexander.com

    READ UP! MY NEWEST BLOGS:

    www.roralexander.com/blog

    FOLLOW ME

    HEALTH BY DESIGN PODCAST on SPOTIFY

    https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

    HEALTH BY DESIGN PODCAST on APPLE PODCAST

    https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

    YOUTUBE:

    www.youtube.com/roralexander

    INSTAGRAM:

    www.instagram.com/roralexander

    FACEBOOK:

    https://www.facebook.com/roralexanderhealthcoach

    LINKEDIN:

    www.linkedin.com/in/roralexander

    HBD PODCAST FB PAGE:

    www.facebook.com/HBDpodcast

    AFFILIATE PARTNERS

    GENETIC (DNA) TESTING

    www.dnapower.com/ref/healthbydesign

    Get you own dnaPower tests, and start to empower your health today.

    Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    BEDTIME BULB

    www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 35 min
    E057: Discovering Functional Feng Shui

    E057: Discovering Functional Feng Shui

    How much do your personal environments matter when it comes to your health, fitness, relationships, mood, success and prosperity? Tons! And in this episode of Health By Design, healthy living expert, and ‘the wellness architect’ Ror Alexander, takes us deep into his own personal Functional Feng Shui methods, his personal adaptation of the classical science arts of feng shui and vaastu shastra.

    Ror tell us how he became interested in design and architectural wellness, how he learned about these sciences, where they are rooted, and how he has adapted their principles and created the 4 pillars of Functional Feng Shui to serve both himself and his clients in their journeys towards living stronger, longer, and better.

    _______________________________________________________



    HELPING YOU LIVE STRONGER, LONGER & BETTER

    I hope you enjoyed this episode of HBD and if you did, please share it on your social media.

    Hashtags #healthbydesign #roralexander  #liveStrongerLongerBetter  #liveSLB



    HEALTH & FITNESS COACHING WITH ROR ALEXANDER

    FREE 20-minute COACHING CALL WITH ROR, follow the link

    www.roralexander.com/freecall

    Official Website: www.roralexander.com

    Healthy Home Transformation: www.roralexander.com/myhealthyhome

    Follow Ror’s Blog: www.roralexander.com/blog



    SOCIAL MEDIA LINKS

    Follow Ror on YouTube: www.youtube.com/roralexander

    IG: @roralexander

    FB: www.facebook.com/ror.alex

    Linkedin: www.linkedin.com/in/roralexander

    HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast



    AFFILIATE PARTNERS

    GENETIC (DNA) TESTING with dnaPower

    www.dnapower.com/ref/healthbydesign

    Get you own dnaPower tests, and start to empower your health today.

    Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    BEDTIME BULB by BEDTIME BULB

    www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Josh is on to something big ,

Come here for new ideas related to paleo/functional

Disclosure: I’ve known the creator for a while and was interviewed on an older episode.

There are a number of great podcasts in the functional/paleo space, so why should you listen to Health by Design?

Well, a lot of time the big-name experts are generalists, and they may not be too educated on specific topics other than to make blanket statements that aren't always true.

For example, my expertise is in the area of blue light affecting circadian rhythms. I keep hearing some of the big-name doctors, whom I overwhelmingly respect, get things wrong about blue light. Things like "LEDs are bad" or "avoid blue light at all times." Statements that are partially true, but also partially wrong and potentially dangerous.

Just because Ror's guests tend to have a slightly smaller following doesn't mean they aren't worth listening to. On the contrary, the experts may be a bit fringe, but this is where new ideas come from. If you want to hear from specialists who can share the latest ideas, listen to Health by Design.

Also, Ror is doing an excellent job bringing these ideas up to Canada.

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