115 episodes

Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better?
Welcome to Barbells To Buddhas.

Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s.

Train Smarter!
Eat Better!
Experience the world!
Check off those bucket list dreams!
Live a life with no regrets!

Book your FREE "First 10 Pounds Down" Strategy Call with Ror Alexander
www.barbellstobuddhas.com/freecall

Barbells To Buddhas: Train I Travel I Try New S#it Ror Alexander

    • Education
    • 5.0 • 1 Rating

Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better?
Welcome to Barbells To Buddhas.

Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s.

Train Smarter!
Eat Better!
Experience the world!
Check off those bucket list dreams!
Live a life with no regrets!

Book your FREE "First 10 Pounds Down" Strategy Call with Ror Alexander
www.barbellstobuddhas.com/freecall

    E106: How To Get Lean, Fit, Healthy Cheap

    E106: How To Get Lean, Fit, Healthy Cheap

    In this episode I discuss how I stay fit and lean for cheap, and help my clients do the same.



    FREE DOWNLOAD - No More Dad Bod Roadmap

    https://www.roralexander.com/nomoredadbod



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    Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 



    Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.


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    • 33 min
    E105: My 5 Top Reasons You're WASTING TIME In The Gym

    E105: My 5 Top Reasons You're WASTING TIME In The Gym

    Stop wasting your time in the gym by making these 5 BIG mistakes, if you wanna ditch the dad bod to start living Leaner, stronger, longer and better!



    In todays episode I’m going to give you my TOP 5 tell tale signs that you’re kinda wasting your time in the gym.



    IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?



    Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are.



    FREE PRIVATE FIRST 10 POUNDS STRATEGY CALL w Ror Alexander

    BOOK MY FREE STRATEGY CALL



    BODY TRANSFORMATION COACHING PROGRAMS

    > PRIVATE COACHING PROGRAM



    Follow Ror on INSTAGRAM

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    RORS TIKTOK



    Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 



    Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.


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    • 22 min
    E104: How To Go To Bed Earlier (and be happier doing it) Tonight // Much Better Sleep.

    E104: How To Go To Bed Earlier (and be happier doing it) Tonight // Much Better Sleep.

    It’s been said that “nothing good happens after 9pm”, and I have to say I agree, AT LEAST when it comes to getting in awesome shape. 



    Why? Cause after 9 it’s often, s#it food, booze, wacky tobbacky, munchies, Can Crunch', order in pizza, frozen burritos, chips and Netflix, Chips Ahoy crisp & chewies, Oreos, you get the idea...



    Well on todays episode we are going to kick all that dad bod inducing nonsense to the curb, by helping you not only get to bed earlier, but fall to sleep faster, and be a heck of a lot happier doing it. 



    IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”?



    Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are.



    FREE PRIVATE FIRST 10 POUNDS STRATEGY CALL w Ror Alexander

    BOOK MY FREE STRATEGY CALL



    BODY TRANSFORMATION COACHING PROGRAMS

    > PRIVATE COACHING PROGRAM



    Follow Ror on INSTAGRAM

    RORS INSTAGRAM



    Follow Ror on TIKTOK

    RORS TIKTOK



    Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 



    Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

    • 49 min
    E103: How To Avoid Gym Injuries (Train pain free into your 40's, 50's, 60's and beyond)

    E103: How To Avoid Gym Injuries (Train pain free into your 40's, 50's, 60's and beyond)

    At 47 years young I can train just (nearly) as hard as in my 20s? How? Cause I made the conscious choices to not get injured in the gym. Does this mean I may have missed some PRs? Sure. But at 47 (and a half I might add), I'm still setting new PRs and feeling amazing doing it, while still traveling the world, snowboarding, kayaking, snorkeling , doing Muay Thai, BJJ, weight training, and so much more.



    So listen in as I tell you ALL you have to do, starting today, so you can say the exact same thing.



    YES! YOU TOO CAN LIVE "FIT OVER 40".



    Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.



    FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander

    BOOK MY FREE STRATEGY CALL



    BODY TRANSFORMATION COACHING PROGRAMS

    > PRIVATE COACHING PROGRAM

    > SUPERFIT GROUP PROGRAM



    Follow Ror on INSTAGRAM

    RORS INSTAGRAM



    Follow Ror on TIKTOK

    RORS TIKTOK



    Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 



    Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.






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    • 44 min
    E102: Fitness At 47: What I Wish I Did/Knew Then

    E102: Fitness At 47: What I Wish I Did/Knew Then

    Being in your best shape well into your 40's, is not something that most guys can say, and even less guys who have been training (like myself) consistently for the last 25+ years.



    In this episode I go into what I wish I knew, or did know, but didn't do for some reason or another, that I now do.



    WANT HELP DITCH THE DAD BOD FOR GOOD?



    Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.



    FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander

    BOOK MY FREE STRATEGY CALL



    BODY TRANSFORMATION COACHING PROGRAMS

    > PRIVATE COACHING PROGRAM

    > SUPERFIT GROUP PROGRAM



    Join Rors FACEBOOK GROUP:

    RORS FACEBOOK GROUP



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    Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS. 



    Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

    • 33 min
    E101: 7 BIG Mens Beginners Workout Mistakes

    E101: 7 BIG Mens Beginners Workout Mistakes

    There are a lot of mistakes newbie men make when it comes to the trying to get in shape in the gym. In this episode I go over some of the most common ones I see often, so you won't make the same mistakes. 

    WANT HELP GETTING LEANER, STRONGER, FITTER?

    Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are.

    FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander

    BOOK MY FREE STRATEGY CALL

    BODY TRANSFORMATION COACHING PROGRAMS

    > PRIVATE COACHING PROGRAM

    > SUPERFIT GROUP PROGRAM

    Join Rors FACEBOOK GROUP:

    RORS FACEBOOK GROUP

    Subscribe to Ror’s YOUTUBE

    RORS YOUTUBE CHANNEL

    Follow Ror on INSTAGRAM

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    Follow Ror on TIKTOK

    RORS TIKTOK

    Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.

    Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.


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    Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message

    • 34 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Josh is on to something big ,

Come here for new ideas related to paleo/functional

Disclosure: I’ve known the creator for a while and was interviewed on an older episode.

There are a number of great podcasts in the functional/paleo space, so why should you listen to Health by Design?

Well, a lot of time the big-name experts are generalists, and they may not be too educated on specific topics other than to make blanket statements that aren't always true.

For example, my expertise is in the area of blue light affecting circadian rhythms. I keep hearing some of the big-name doctors, whom I overwhelmingly respect, get things wrong about blue light. Things like "LEDs are bad" or "avoid blue light at all times." Statements that are partially true, but also partially wrong and potentially dangerous.

Just because Ror's guests tend to have a slightly smaller following doesn't mean they aren't worth listening to. On the contrary, the experts may be a bit fringe, but this is where new ideas come from. If you want to hear from specialists who can share the latest ideas, listen to Health by Design.

Also, Ror is doing an excellent job bringing these ideas up to Canada.

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