59 episodes

Are you looking to Live Stronger, Longer and Better? Then you have found the podcast you’ve be searching for!

Join host Ror Alexander, wellness architect and healthy living expert, as he strives to bring you cutting edge research, special guests and decades of knowledge to help you improve your healthspan, boost you quality of life, and and to truly help you "design your health".

Health By Design Ror Alexander

    • Health & Fitness

Are you looking to Live Stronger, Longer and Better? Then you have found the podcast you’ve be searching for!

Join host Ror Alexander, wellness architect and healthy living expert, as he strives to bring you cutting edge research, special guests and decades of knowledge to help you improve your healthspan, boost you quality of life, and and to truly help you "design your health".

    E058: Bullet Proof Your Immunity

    E058: Bullet Proof Your Immunity

    With all the Corona virus madness going on, it seemed like the perfect time to talk about keeping your immunity stronger for you and your family.

    In this video I discuss all my own ways to bullet proof your immunity, to help you live stronger, longer and better.

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    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE HEALTH COACHING CALL WITH ROR!

    www.roralexander.com/freecall

    MY AWESOME WEBSITE:

    www.roralexander.com

    READ UP! MY NEWEST BLOGS:

    www.roralexander.com/blog

    FOLLOW ME

    HEALTH BY DESIGN PODCAST on SPOTIFY

    https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

    HEALTH BY DESIGN PODCAST on APPLE PODCAST

    https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

    YOUTUBE:

    www.youtube.com/roralexander

    INSTAGRAM:

    www.instagram.com/roralexander

    FACEBOOK:

    https://www.facebook.com/roralexanderhealthcoach

    LINKEDIN:

    www.linkedin.com/in/roralexander

    HBD PODCAST FB PAGE:

    www.facebook.com/HBDpodcast

    AFFILIATE PARTNERS

    GENETIC (DNA) TESTING

    www.dnapower.com/ref/healthbydesign

    Get you own dnaPower tests, and start to empower your health today.

    Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    BEDTIME BULB

    www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 35 min
    E057: Discovering Functional Feng Shui

    E057: Discovering Functional Feng Shui

    How much do your personal environments matter when it comes to your health, fitness, relationships, mood, success and prosperity? Tons! And in this episode of Health By Design, healthy living expert, and ‘the wellness architect’ Ror Alexander, takes us deep into his own personal Functional Feng Shui methods, his personal adaptation of the classical science arts of feng shui and vaastu shastra.

    Ror tell us how he became interested in design and architectural wellness, how he learned about these sciences, where they are rooted, and how he has adapted their principles and created the 4 pillars of Functional Feng Shui to serve both himself and his clients in their journeys towards living stronger, longer, and better.

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    HELPING YOU LIVE STRONGER, LONGER & BETTER

    I hope you enjoyed this episode of HBD and if you did, please share it on your social media.

    Hashtags #healthbydesign #roralexander  #liveStrongerLongerBetter  #liveSLB



    HEALTH & FITNESS COACHING WITH ROR ALEXANDER

    FREE 20-minute COACHING CALL WITH ROR, follow the link

    www.roralexander.com/freecall

    Official Website: www.roralexander.com

    Healthy Home Transformation: www.roralexander.com/myhealthyhome

    Follow Ror’s Blog: www.roralexander.com/blog



    SOCIAL MEDIA LINKS

    Follow Ror on YouTube: www.youtube.com/roralexander

    IG: @roralexander

    FB: www.facebook.com/ror.alex

    Linkedin: www.linkedin.com/in/roralexander

    HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast



    AFFILIATE PARTNERS

    GENETIC (DNA) TESTING with dnaPower

    www.dnapower.com/ref/healthbydesign

    Get you own dnaPower tests, and start to empower your health today.

    Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    BEDTIME BULB by BEDTIME BULB

    www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 1 hr 2 min
    E056: 20 in 20: Elevator Tips to Live Stronger, Longer, Better

    E056: 20 in 20: Elevator Tips to Live Stronger, Longer, Better

    In this episode of Health By Design, host Ror Alexander flies through 20 questions from listeners, clients and fans in an elevator style format. Getting through 20 questions in 20 minutes, covering everything from working out, to nutrition, to daily habits, travelling, following your passions and purpose, and even home design with Functional Feng Shui. 

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    HELPING YOU LIVE STRONGER, LONGER & BETTER

    I hope you enjoyed this episode of HBD and if you did, please share it on your social media.

    Hashtags #healthbydesign #roralexander  #liveStrongerLongerBetter  #liveSLB



    HEALTH & FITNESS COACHING WITH ROR ALEXANDER

    FREE 20-minute COACHING CALL WITH ROR, follow the link

    www.roralexander.com/freecall

    Official Website: www.roralexander.com

    Healthy Home Transformation: www.roralexander.com/myhealthyhome

    Follow Ror’s Blog: www.roralexander.com/blog



    SOCIAL MEDIA LINKS

    Follow Ror on YouTube: www.youtube.com/roralexander

    IG: @roralexander

    FB: www.facebook.com/ror.alex

    Linkedin: www.linkedin.com/in/roralexander

    HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast



    AFFILIATE PARTNERS

    GENETIC (DNA) TESTING with dnaPower

    www.dnapower.com/ref/healthbydesign

    Get you own dnaPower tests, and start to empower your health today.

    Use Code buy2save100 at checkout to save $100 on the dietPower + fitPower bundle

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBYDESIGN to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    BEDTIME BULB by BEDTIME BULB

    www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 51 min
    E055: Designing Better Spaces, For Better Habits, For a Better New Year

    E055: Designing Better Spaces, For Better Habits, For a Better New Year

    It's the new year again, and that means resolutions are everywhere, and most of those involve losing weight and getting in shape. However, 92% of New Years resolutions fail within about 3-4 months, and the one HUGE thing that many people fail to take into consideration and take action on, is the importance of their personal spaces or environments, whether in physical spaces like your home, to the people in their day to day lives.

    In this episode of the Health By Design podcast, healthy living expert Ror Alexander talks all about the importance of fixing your spaces, and the many aspects of your spaces to help you create environments that will passively allow you to start to reach your goals with as little thinking as possible.

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    HELPING YOU LIVE STRONGER, LONGER AND BETTER

    I hope you enjoyed this episode of HBD and if you did, please share it on your social media.

    Hashtags #healthbydesign  #designyourhealth  #roralexander

    HEALTH & FITNESS COACHING WITH ROR ALEXANDER

    Set up a FREE 20-minute COACHING CALL WITH ROR

    www.roralexander.com/freecall

    Official website: www.roralexander.com

    Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE

    Follow Ror’s Blog: www.roralexander.com/blog

    SOCIAL MEDIA LINKS

    Follow Ror on YouTube: www.youtube.com/roralexander

    IG: @roralexander

    FB: www.facebook.com/ror.alex

    Linkedin: www.linkedin.com/in/roralexander

    HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast

    AFFILIATE PARTNERS

    GENETIC (DNA) TESTING with DNAPower

    www.dnapower.com/ref/healthbydesign

    Get you own complete totalPower DNA test, and start to empower your health today.

    MEDIATION TOOLS with MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBYDESIGN to save 10%

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    BEDTIME BULB by BEDTIME BULB

    www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 55 min
    YOUR LAST F'N WEIGHT LOSS RESOLUTION (E054)

    YOUR LAST F'N WEIGHT LOSS RESOLUTION (E054)

    It's that time of year again....fat loss, lose those 10 pounds, finally get it shape, yada yada yada. What a boring conversation, and we're having it...again. Let's be honest? Would'nt you rather be talking about living Stronger, Longer and Better? I know I would!

    So, if you want this year to be the last year you make that same fat loss, get in shape resolution EVER, then this episode is for you.

    Quick facts: 50% of the USA will be obese by 2030. In that same time, there will be 250 MILLION obese kids on the earth. 64% of Canadians are obese our overweight. 67% in Australia. 62% in the UK, and stats say 33% will be OBESE there by the end of this year. And obesity is growing around the world, in places that never experienced before. 

    AND IT'S ALL EASILY AVOIDABLE!

    Be warned, it's full of F Bombs, cause this is a conversation that I find tedious and I want to end once and for all. Wishful thinking? Yep. But there it is. Let's get on to it. 

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    HELPING YOU LIVE STRONGER, LONGER AND BETTER

    I hope you enjoyed this episode of HBD and if you did, please share it on your social media.

    Hashtags #healthbydesign  #designyourhealth  #roralexander

    HEALTH & FITNESS COACHING WITH ROR ALEXANDER

    Set up a FREE 20-minute COACHING CALL WITH ROR

    www.roralexander.com/freecall

    Official website: www.roralexander.com

    Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE

    Follow Ror’s Blog: www.roralexander.com/blog

    SOCIAL MEDIA LINKS

    Follow Ror on YouTube: www.youtube.com/roralexander

    IG: @roralexander

    FB: www.facebook.com/ror.alex

    Linkedin: www.linkedin.com/in/roralexander

    HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast

    AFFILIATE PARTNERS

    GENETIC (DNA) TESTING with DNAPower

    www.dnapower.com/ref/healthbydesign

    Get you own complete totalPower DNA test, and start to empower your health today.

    MEDIATION TOOLS with MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBYDESIGN to save 10%

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    BEDTIME BULB by BEDTIME BULB

    www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 53 min
    THE ALL NEW - STRONGER, LONGER, BETTER BLOG & BEATING THE WINTER BLUES

    THE ALL NEW - STRONGER, LONGER, BETTER BLOG & BEATING THE WINTER BLUES

    I'm very happy to announce this all new series I have called the Stronger, Longer, Better Blog series, an on-going mini-series of health, fitness, lifestyle and wellness tips taken directly from my YouTube video library. I know many people prefer to listen to content than watch it, so I really don't want any of you to miss this fun, informative and dynamic information I present as often as I can.

    In this first timely episode, I talk about the top ways I use with myself and my private coaching clients to better Fight the Winter Blues, properly known as Seasonal Affective Disorder or SAD.

    I hope you enjoy these shorter, yet info packed mini-casts, and until next time, I'm here to help you live stronger, longer, and as always, better.

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    HELPING YOU LIVE STRONGER, LONGER AND BETTER

    I hope you enjoyed this episode and if you did, please share it on your social media.

    Hashtags #healthbydesign  #designyourhealth  #roralexander



    HEALTH & FITNESS COACHING WITH ROR ALEXANDER

    Set up a FREE 20-minute COACHING CALL WITH ROR

    www.roralexander.com/freecall

    Official website: www.roralexander.com

    Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE

    Follow Ror’s Blog: www.roralexander.com/blog



    SOCIAL MEDIA LINKS

    Follow Ror on YouTube: www.youtube.com/roralexander

    IG: @roralexander

    FB: www.facebook.com/ror.alex

    Linkedin: www.linkedin.com/in/roralexander

    HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast



    AFFILIATE PARTNERS

    MEDIATION TOOLS WITH MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBYDESIGN to save 10%

    INFRARED SAUNAS WITH RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    BEDTIME BULB

    www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 10 min

Customer Reviews

Josh is on to something big ,

Come here for new ideas related to paleo/functional

Disclosure: I’ve known the creator for a while and was interviewed on an older episode.

There are a number of great podcasts in the functional/paleo space, so why should you listen to Health by Design?

Well, a lot of time the big-name experts are generalists, and they may not be too educated on specific topics other than to make blanket statements that aren't always true.

For example, my expertise is in the area of blue light affecting circadian rhythms. I keep hearing some of the big-name doctors, whom I overwhelmingly respect, get things wrong about blue light. Things like "LEDs are bad" or "avoid blue light at all times." Statements that are partially true, but also partially wrong and potentially dangerous.

Just because Ror's guests tend to have a slightly smaller following doesn't mean they aren't worth listening to. On the contrary, the experts may be a bit fringe, but this is where new ideas come from. If you want to hear from specialists who can share the latest ideas, listen to Health by Design.

Also, Ror is doing an excellent job bringing these ideas up to Canada.

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