82 episodes

Are you looking to Live Stronger, Longer and Better? Then you have found the podcast you’ve be searching for!

Join host Ror Alexander, wellness architect and healthy living expert, as he strives to bring you cutting edge research, special guests and decades of knowledge to help you improve your healthspan, boost you quality of life, and and to truly help you "design your health".

Health By Design Ror Alexander

    • Health & Fitness
    • 5.0 • 1 Rating

Are you looking to Live Stronger, Longer and Better? Then you have found the podcast you’ve be searching for!

Join host Ror Alexander, wellness architect and healthy living expert, as he strives to bring you cutting edge research, special guests and decades of knowledge to help you improve your healthspan, boost you quality of life, and and to truly help you "design your health".

    E077: Design Your Spaces for Ultimate Success

    E077: Design Your Spaces for Ultimate Success

    In every aspect of our lives we deal with the environments we are in. Literally anything outside of your body is your environment; what you see, hear, smell, touch, speak to, how you react, and what prompts you to take action, or refrain from taking action. Your environments are the MOST powerful influence on your behaviors, and they can strongly push you towards success or failure. 

    Yet many people do not do anything even close to what they could when it comes to empowering their personal spaces, particularly your home. However, that's all going to change now. One of my favourite topics is designing spaces that work for you and for any, and ALL goals you may have, health, fitness or otherwise. 

    -------------------------------------

    I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

    Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

    www.roralexander.com/vip

    FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

    www.roralexander.com/freecall

    MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

    www.roralexander.com/men

    WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

    www.roralexander.com/women

    LET’S GET SOCIAL

    HBD on Spotify

    https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

    HBD on Apple

    https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

    YouTube Channel:

    www.youtube.com/roralexander

    IG:

    www.instagram.com/roralexander

    PARTNERS IN HEALTH

    dnaPOWER GENETIC TESTING

    Get you own complete TotalPower test, and start mastering your health today.

    > Link www.dnapower.com/ref/healthbydesign

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    > Use code HEALTHBD to save 10% at checkout

    www.mandalablooms.com

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    www.radianthealthsaunas.com

    HEALTHY BEDS with GREENER BEDS

    > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

    www.thegreenbedstore.com

    • 43 min
    E076: What is Your Dream? Passion? Goal? And How To Get There!

    E076: What is Your Dream? Passion? Goal? And How To Get There!

    It may just be the extreme amount of west coast sun this week, but combined that with my new weekly planner sheets I developed, and I've had a hell of a week productivity wise, and add that to the many exciting and goal driven projects I have going on, and that's a formula for success. 

    When you look up things that create happiness, many articles and studies show that "something to look forward too" is always on or near the top of the lists, and I can say one million percent agree with this. Luckily I have a TON to look forward too, from as close to as next week, to as far as 4 years from now (currently I'm 1 year into my 5 year plan), and in this episode  for the FIRST TIME EVER, my complete 5 year plan, and all the steps and details to make it a reality. And share with you the time planning tool I am using, and yes, its your for FREE! But you need to listen to see how to get it. 

    I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

    Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs in the links below, then set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    -------

    FREE GIFT: Live Stronger, Longer, Better Today, On-Demand Masterclass

    www.roralexander.com/vip

    FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

    www.roralexander.com/freecall

    MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

    www.roralexander.com/men

    WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

    www.roralexander.com/women

    -------

    LET’S GET SOCIAL

    HBD on Spotify

    https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

    HBD on Apple

    https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

    Ror Alexander Official YouTube Channel:

    www.youtube.com/roralexander

    IG

    www.instagram.com/roralexander

    -------

    PARTNERS IN HEALTH

    dnaPOWER GENETIC TESTING

    www.dnapower.com/ref/healthbydesign

    Get you own complete TotalPower test, and start mastering your health today.

    > Use the link www.dnapower.com/ref/healthbydesign

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com

    > Use code HEALTHBD to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com

    > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    HEALTHY BEDS with GREENER BEDS

    www.thegreenbedstore.com

    > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

    • 44 min
    E075: Eat Less, Feel Full

    E075: Eat Less, Feel Full

    At the end of the day, a diet that's lower in cals will always win. Paleo, keto, vegan, low carb, low fat, intermittent fasting... When you boil it down it's all just a different way to eat a bit less. But you don't need to live by some lame label, there are LOTS OF SIMPLE things we can do to eat less, and still feel full. And now you'll know them. 

    I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

    Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    -------------------

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

    www.roralexander.com/vip

    FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

    www.roralexander.com/freecall

    MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

    www.roralexander.com/men

    WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

    www.roralexander.com/women

    -------------------

    LET’S GET SOCIAL

    HBD on Spotify

    https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

    HBD on Apple

    https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

    Ror Alexander Official YouTube Channel:

    www.youtube.com/roralexander

    IG:

    www.instagram.com/roralexander

    Facebook:

    https://www.facebook.com/roralexanderhealthcoach

    LinkedIn:

    www.linkedin.com/in/roralexander

    ___________

    PARTNERS IN HEALTH

    dnaPOWER GENETIC TESTING

    www.dnapower.com/ref/healthbydesign

    Get you own complete TotalPower test, and start mastering your health today.

    > Use the link www.dnapower.com/ref/healthbydesign

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com

    > Use code HEALTHBD to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com

    > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    HEALTHY BEDS with GREENER BEDS

    www.thegreenbedstore.com

    > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

    • 48 min
    E074: Nutrition Made Easy

    E074: Nutrition Made Easy

    Way too many people try to make eating healthy and losing weight overly complicated and confusing, but it really is not that hard. So listen in and learn how to eat healthier, easier today. 

    I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

    Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    --------------------------------

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

    www.roralexander.com/vip

    FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

    www.roralexander.com/freecall

    MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

    www.roralexander.com/men

    WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

    www.roralexander.com/women

    -------------------

    LET’S GET SOCIAL

    HBD on Spotify

    https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

    HBD on Apple

    https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

    Ror Alexander Official YouTube Channel:

    www.youtube.com/roralexander

    IG:

    www.instagram.com/roralexander

    Facebook:

    https://www.facebook.com/roralexanderhealthcoach

    LinkedIn:

    www.linkedin.com/in/roralexander

    ___________

    PARTNERS IN HEALTH

    dnaPOWER GENETIC TESTING

    www.dnapower.com/ref/healthbydesign

    Get you own complete TotalPower test, and start mastering your health today.

    > Use the link www.dnapower.com/ref/healthbydesign

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com

    > Use code HEALTHBD to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com

    > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    HEALTHY BEDS with GREENER BEDS

    www.thegreenbedstore.com

    > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

    • 50 min
    E073: Designing Your Wellness Home

    E073: Designing Your Wellness Home

    Our homes MUST ba a place that influences us to make healthy and constructive choices, and it does that be reinforcing passive and positive habits, while also actively directing us towards actions that will benefit our lives in many ways; health, fitness, career, relationships, and more. Yet most peoples homes tend to be just utilitarian, a place to plop down onto a sofa after work, and little thought is given to the many ways we can improve our homes to benefit ourselves and our families for the long run of wellness. This episode should help change all that! I discuss all the things I have done to help boost the many areas of wellness in our home, and you can do many, if not all of them (or even more) as well. 

    I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts.

    Want help with your weight loss, health and fitness journey? Check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    --------------------------------

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

    www.roralexander.com/vip

    FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

    www.roralexander.com/freecall

    MENS ONLY 40+ MUSCLE & MIND COACHING PROGRAM

    www.roralexander.com/men

    WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

    www.roralexander.com/women

    -------------------

    LET’S GET SOCIAL

    HBD on Spotify

    https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

    HBD on Apple

    https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

    Ror Alexander Official YouTube Channel:

    www.youtube.com/roralexander

    IG:

    www.instagram.com/roralexander

    Facebook:

    https://www.facebook.com/roralexanderhealthcoach

    LinkedIn:

    www.linkedin.com/in/roralexander

    ___________

    PARTNERS IN HEALTH

    dnaPOWER GENETIC TESTING

    www.dnapower.com/ref/healthbydesign

    Get you own complete TotalPower test, and start mastering your health today.

    > Use the link www.dnapower.com/ref/healthbydesign

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com

    > Use code HEALTHBD to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com

    > Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    HEALTHY BEDS with GREENER BEDS

    www.thegreenbedstore.com

    > Use the code HBD2021 at check out to receive a free 100% wool, organic duvet matched to your bed size with any full Balancer Das bed order.

    • 51 min
    E072: My No BS Top 10 Tips to Lose Fat Today

    E072: My No BS Top 10 Tips to Lose Fat Today

    In this episode of the Health By Design podcast, host, healthy living expert, and weight loss coach Ror Alexander gives some no-BS advice of how to get and stay in a healthy body weight for life. 

    I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. 

    If you want help with your weight loss, health and fitness journey, please remember to check out my exclusive coaching programs by using the links below, and also set up your 100% FREE discovery phone call with me personally from anywhere in the world.

    -------------------

    HELPING YOU LIVE STRONGER, LONGER & BETTER

    FREE GIFT: Live Stronger, Longer, Better Today, On-demand Masterclass

    www.roralexander.com/vip

    FREE 1-ON-1 DISCOVERY CALL w/ ROR ALEXANDER

    www.roralexander.com/freecall

    MENS 40+ MUSCLE & MIND COACHING PROGRAM

    www.roralexander.com/men

    WOMENS ONLY 30+ TURN BACK TIME COACHING PROGRAM

    www.roralexander.com/women

    -------------------

    FOLLOW ME

    HBD on Spotify

    https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY

    HBD on Apple

    https://podcasts.apple.com/us/podcast/health-by-design/id1073397096

    Ror Alexander Official YouTube Channel:

    www.youtube.com/roralexander

    IG:

    www.instagram.com/roralexander

    Facebook:

    https://www.facebook.com/roralexanderhealthcoach

    LinkedIn:

    www.linkedin.com/in/roralexander

    ___________

    AFFILIATE PARTNERS

    dnaPOWER GENETIC TESTING

    www.dnapower.com/ref/healthbydesign

    Get you own complete TotalPower test, and start mastering your health today.

    Use the link www.dnapower.com/ref/healthbydesign

    MEDIATION CUSHIONS AND MATS with MANDALA BLOOMS

    www.mandalablooms.com Use code HEALTHBD to save 10% at checkout

    INFRARED SAUNAS with RADIANT HEALTH SAUNAS

    www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.

    BEDTIME BULB

    www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.

    • 47 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Josh is on to something big ,

Come here for new ideas related to paleo/functional

Disclosure: I’ve known the creator for a while and was interviewed on an older episode.

There are a number of great podcasts in the functional/paleo space, so why should you listen to Health by Design?

Well, a lot of time the big-name experts are generalists, and they may not be too educated on specific topics other than to make blanket statements that aren't always true.

For example, my expertise is in the area of blue light affecting circadian rhythms. I keep hearing some of the big-name doctors, whom I overwhelmingly respect, get things wrong about blue light. Things like "LEDs are bad" or "avoid blue light at all times." Statements that are partially true, but also partially wrong and potentially dangerous.

Just because Ror's guests tend to have a slightly smaller following doesn't mean they aren't worth listening to. On the contrary, the experts may be a bit fringe, but this is where new ideas come from. If you want to hear from specialists who can share the latest ideas, listen to Health by Design.

Also, Ror is doing an excellent job bringing these ideas up to Canada.

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