15 episodes

Exploring the design of your brilliant biology through stories, current research and successful traditions to give you the health of your life!

health by design Cynthia Cruz

    • Health & Fitness
    • 5.0 • 4 Ratings

Exploring the design of your brilliant biology through stories, current research and successful traditions to give you the health of your life!

    Ep.15 Metabolism pt6 Liver Detox Nutrients

    Ep.15 Metabolism pt6 Liver Detox Nutrients

    More nutrients your liver needs to prevent disease.
    Fascinating research and practical help for a healthier life!
    Joel Salatin's PolyFace Farms
     Milk Thistle Benefits Weight Loss
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    https://share.descript.com/view/KKaQlq3MQue

    • 19 min
    Ep.14 Metabolism pt5 Why Liver Detox

    Ep.14 Metabolism pt5 Why Liver Detox

    And Nutrients to Start
     Milk Thistle Benefits Weight Loss
    Private Podcast Options
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    • 19 min
    Ep.13 HOPE - Body, Soul and Spirit w/MarissaLee

    Ep.13 HOPE - Body, Soul and Spirit w/MarissaLee

    Where do we find Hope?
    Interview with Marissa Lee, MPH., RD and frontline oncology Dietician
    Leather-Bound Journals from Sojourner:
    SojournerUSA.net
    Instagram.com/retrowtures
     
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    • 49 min
    Ep. 12 How Emotions Can Contribute to Disease... Is there Hope?

    Ep. 12 How Emotions Can Contribute to Disease... Is there Hope?

    Interview with Marissa Lee, MPH., RD and frontline oncology Dietician
    Leather-Bound Journals from Sojourner:
    SojournerUSA.net
    Instagram.com/retrowtures
     
    Private Podcast Options
    Link to subscribe to email list

    • 27 min
    Ep. 11 Fever – What to do?!

    Ep. 11 Fever – What to do?!

    Fever Reassurance
    Dr. Price's Research on Ideal Health.  Enjoyed this?  Tell a friend!
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     Transcript

    • 10 min
    Ep.10 Metabolism pt4 Building Foods Ratio to Energy Foods

    Ep.10 Metabolism pt4 Building Foods Ratio to Energy Foods

    Dr. Price's Research on Ideal Health.  Enjoyed this?  Tell a friend!
    Private Podcast Options
    Podcast Transcript
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    • 24 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

BeesSave ,

Thought Provoking!!!

Very informative w/ interesting historical references that encourage you to delve deeper & question current narratives! Bacteria never sounded so good! Thank-you Cynthia for sharing your knowledge & resources! I look fwd to hearing more from you as you educate, bring awareness & balance to medical health ideas & issues

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