When Alix and I started the Health Episodes I mentioned to her that I wanted to interview some folks to talk about health, fitness, and such. Margaret immediately came to mind, I reached out, she responded in about 3 seconds, and the rest is history :-). It was perfect timing too, as she just published and article about finding joy and simplifying for her 2018 goal.
In this episode Margaret Schlachter talks with us about:
Her adventure in to pole dancing, how damn hard it is, and how it may be an Olympic sport soon.. yep you read that right.. :-) How she began a social media cleanse to connect with friends better How she found balance and practical application with Wim Hoff and the Keto diet How you can "stack" your training to get in movement, cooking, & meditation all at once Her book recommendations for 2018 that encompass all aspects of health & wellness And more!