Health & Fitness Redefined

Anthony Amen
  • 5.0 (60)
  • FITNESS
  • UPDATED WEEKLY
Health & Fitness Redefined

Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine

  1. 1D AGO

    Sorting Fitness Facts from Fiction

    Send us a text Anthony and Dom explore the challenges of navigating fitness misinformation and provide practical strategies for identifying trustworthy advice in an industry flooded with conflicting information. • Physical appearance doesn't guarantee expertise – someone with a six-pack isn't necessarily knowledgeable about exercise science • The fitness industry lacks standardized regulation, allowing anyone to claim they're a trainer without proper credentials • Fear-mongering tactics and ...

    51 min

  2. APR 14

    What If Everything You've Been Taught About Mental Health Is Wrong?

    Send us a text Mind fitness is as crucial as body fitness, serving as preventative medicine for our mental health before we reach crisis points. Brain fitness expert Arnold shares how we can break free from societal conditioning to live our authentic lives rather than meeting others' expectations. • Modern mental health struggles began long before COVID-19 • We spend 20-25 years being conditioned to be the same as everyone else • Most people are living "someone else's life" rather than their...

    47 min

  3. APR 7

    Shocking Results: The Science Behind 20-Minute EMS Workouts

    Send us a text Conrad shares his unique journey into fitness from working as an executive assistant to a Venezuelan billionaire to becoming an EMS training specialist focused on helping special populations achieve results. • Electrical Muscle Stimulation (EMS) uses a suit with electrodes to stimulate all muscle fibers simultaneously • A 20-minute EMS session can deliver results equivalent to 1.5-2 hours of traditional weightlifting • EMS activates both slow-twitch and fast-twitch muscle fibe...

    32 min

  4. MAR 31

    You Can't Diet Your Way to Lasting Health

    Send us a text Kevin shares his transformative journey from a health crisis in his mid-40s to becoming a fitness coach specialized in helping people over 50 build strength and optimize health through sustainable lifestyle changes. His wake-up call came after a hospital stay where he thought he was having a heart attack, prompting him to reconsider his approach to health beyond traditional "eat less, exercise more" advice. • Kevin's health deteriorated in his 40s despite previous marathon exp...

    35 min

  5. MAR 24

    Beyond Heavy Lifting: How BFR Training is Changing the Fitness Game for Aging Bodies

    Send us a text Support the show Learn More at: www.Redefine-Fitness.com

    31 min

  6. MAR 17

    The Dark Side of Medicine: Tackling Healthcare Burnout

    Send us a text The episode highlights the urgent need for improved mental health support within the healthcare field and addresses the crisis of physician burnout following the pandemic. Our guest, an experienced physician, shares her deeply personal journey from stress and overwhelming responsibilities to advocating for holistic health practices. • Journey of a physician transforming her approach to wellness • Insights into the overwhelming pressures faced by healthcare workers during...

    37 min

  7. MAR 10

    Can You Really Train the Uneducated Consumer: A Fitness Industry Debate

    Send us a text This episode highlights Brandon’s journey from aspiring NHL player to fitness entrepreneur after a career-ending injury. Listeners gain insights into transforming challenges into opportunities while navigating the fitness landscape. • Early dreams of joining the NHL • Transitioning from sports to personal training • Exploring different fitness approaches and methodologies • Establishing the Metabolic franchise model • Core values: strength, consistency,...

    53 min

  8. MAR 3

    Running the Distance: Unpacking the Marathon Experience

    Send us a text Victor shares his personal story of evolving from a reluctant runner to a marathon coach Discusses the significance of understanding biomechanics in running Explores common injuries beginners face and how to prevent them Offers advice on nutrition and supplements for optimal marathon performance Highlights the importance of mental fitness during running endeavors Encourages listeners to seek coaching for better results and experience runner's high&...

    32 min
See All (280)

5
out of 5
60 Ratings

About

Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine

Information

  • Creator
    Anthony Amen
  • Years Active
    2020 - 2025
  • Episodes
    280
  • Rating
    Explicit
  • Copyright
    © 2025 Health & Fitness Redefined
  • Show Website
    Health & Fitness Redefined

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