Health & Fitness Redefined Anthony Amen

Our quick tip episodes have been a huge hit with our clients and we are planning to do more of those in the future. In this week's episode, we have Austin Wheeler who is a coach and has a background in the psychology of fitness. Austin discusses how he learned the importance of focusing on the habits of parents in order to benefit both the children and the parents in the long term. He shares his thoughts on the common mentality of parents he sees which is "do as I say, not as I do." Finally, Austin walks us through his unique approach to improving the sleep and diet habits of both parents and their children. 

TIMESTAMPS
02:07 How Austin became a health and fitness coach for parents
05:47 Training your kids to eat healthier food and setting an example
15:05 What does Austin's diet program for parents look like  
19:53 Just because you're not perfect doesn't mean you are a bad parent
24:51 You stopped progressing because of your sleeping patterns

ABOUT AUSTIN WHEELER
Justin Wheeler is a men's health and fitness consultant working with career-oriented fathers on balancing life, getting stronger, and getting leaner by eating their family’s favorite foods. He spends his time working with dads on being able to balance all the things life throws at them in a timely manner while being able to cut their body fat percentage in half. He uses his three-pillar method that combines Schedule, Fan Food, and Activity Integration.

🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  
👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/
💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog


🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! 

Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing

🙋‍♂️ MEET THE HOST
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. 
Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. 

Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world
Support the show

As a trainer the most common question I get it is,
"What is the best exercise program for weight loss?"
The answer is always HIIT training
HIIT stands for Hight Intensity Interval Training and is done by tracking Heart Rate Zones. It can be either done with cardiovascular exercise or through circuit training.  I prefer the later because circuit training also builds muscle and muscle helps increase our metabolic rate to keep the weight off.

So how do I do HIIT training?
First you need to calculate your Heart Rate Zones:
Step 1: 220 minus Resting Heart Rate
Step 2: Resting Heart Rate times the percentage of your Max
Step 3: Add back your Resting Heart Rate

After you have your zones, then you can work on going in and out over certain intervals of time.  For example, one minute on, one minute off.

Do this at least 3 times a week and watch the magic happen!

#bestexercisesforweightloss
Support the show

Over the course of 12 years, Jason has significantly impacted thousands of individuals' lives, helping them transform their bodies and minds through his expert coaching and guidance. In addition to his work in fitness, Jason has also served as a strategic coach to entrepreneurs for the past four years, assisting hundreds of business owners in scaling their businesses while maintaining balance in their personal and family lives

TIMELINE
04:35 Why is there a stigma over people going to the gym as part of their new year's resolution
10:45 Jason's personal method of goal-setting for the new year 
15:13 Science says you are built to withstand and survive adversity 
24:53 How do you get on the right track of your goals today


ABOUT JASON SKEESICK
Jason Skeesick is a highly-respected US Army veteran and former owner of Bucktown CrossFit in Chicago. He is also the host of the Spear and Clover Podcast where he delves into the stories of renegade entrepreneurs who have taken the leap and put everything on the line for their passions.

CONNECT WITH JASON
https://www.spearandclover.com/
https://podcasts.apple.com/us/podcast/spear-and-clover-podcast/id1607873120

----------------------------

🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  
👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/
💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog


🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! 


Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing

----------------------------

🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. 


Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. 


Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world


Anthony's website: https://anthonyamen.com/
Support the show

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced when ultraviolet rays from the sun hit the skin and trigger vitamin D synthesis. Vitamin D is essential for many body functions and is particularly important for the maintenance of healthy bones and teeth. It is also involved in immune system function and may have other roles in the body. Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend. Sun exposure is an easy and efficient way for the body to get vitamin D. The skin makes vitamin D when it is exposed to ultraviolet B (UVB) radiation from the sun. However, it is important to be safe when in the sun and to get enough vitamin D without increasing the risk of skin cancer.
#vitamind 

Here are some common questions:
How much vitamin D do I need?
What are the symptoms of vitamin D deficiency?
How can I get more vitamin D?
Can I take too much vitamin D?
What are the risks of vitamin D deficiency?
Can vitamin D help with certain health conditions?
What foods contain vitamin D?
Can vitamin D be harmful if taken in large amounts?
How do I know if I have a vitamin D deficiency?
Can vitamin D be taken with other medications?

Salad with a side of fries link:
spotify: https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0d

apple podcasts: 
https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries-nutrition-wellness/id1476096152

Follow Jenn:
Facebook: tag @JennTrepeck and use #saladwithasideoffriespodcast
Instagram: tag @JennTrepeck and @saladwithasideoffriespod you can also use #saladwithasideoffriespodcast
Twitter: tag @JennTrepeck and use #saladwithasideoffriespodcast
LinkedIn: tag @JenniferTrepeck and use #saladwithasideoffriespodcast
TikTok: tag @JennTrepeck and use #saladwithasideoffriespodcast
Youtube: tag @JennTrepeck 
Article on Vit D: https://jenntrepeck.medium.com/delightful-d-vitamins-4dab5e098959

@JennTrepeck (IG, FB, Twitter, TikTok) 
@saladwithasideoffriespod (IG only)
www.asaladwithasideoffries.com
Want something to smile about? Join my EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!
Support the show

Happy new year everyone! I am super pumped to start this week with an awesome episode about the symptoms and treatments for concussions. Dr. Perry Maynard discusses how even the shock wave from a sheer force can cause trauma and slow down normal brain functions. To describe this, he uses the analogy of going from high-speed Internet to AOL Dial-Up between communication "hubs" of the human brain. Dr. Maynard walks us through glucose metabolism disorder and long-term mental fatigue after suffering concussion. He also discusses how exercise is a potent protector of the brain against dementia, along with nutrition and pursuing your passion to keep the brain engaged. 


TIMELINE
02:06 How Dr. Perry started his medical career
08:01 What you need to do after having a major concussion
17:52 Is there a difference in impact between concussion and spinal injuries
25:45 What can you do to manage vertigo
36:02 How can exercise reduce post-concussive symptoms 
41:25 Rapid Fire Questions - dementia, PTSD, psychedelics, new drug treatments, etc.


ABOUT PERRY MAYNARD
Dr. Perry Maynard is a board-certified chiropractic neurologist that specializes in the management of complex neurological cases, including post-concussive syndrome, vertigo, balance disorders, movement disorders, dysautonomia, and a variety of autoimmune conditions. Dr. Maynard also enjoys taking principles from cutting-edge neuroscience and applying it to sports rehabilitation and overall human performance.

CONNECT WITH PERRY
https://www.facebook.com/drperrymaynard/

----------------------------

🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  
👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/
💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog


🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! 


Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing

----------------------------

🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. 


Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. 


Anthony's website: https://anthonyamen.com/
Support the show

TIMESTAMPS
01:37 How Zack started his health journey
05:41 Starting his own companies in healthy snacks and supplements categories
11:26 Explaining the process of creating a supplement
13:59 Fat-soluble vitamins that Zack recommends 
22:05 How supplementing on BCAAs and creatine helped Anthony recover from an injury
30:49 How would a consumer know that a supplement product is legit and safe
39:01 Can you use MCT oil for cooking


ABOUT ZACK SCHREIER
At age 11, Zack was diagnosed with Type 1 Diabetes. The diagnosis forced him to take his health seriously from a young age. He is now the CEO of Lifestacks, a supplements company offering performance MCTs in powdered form that promises all-day energy and fasting support. Zack also created Quevos®, the world's first crisp made from egg whites, which gained notoriety through appearances on Shark Tank and in popular publications such as Delish, Forbes, Women's Health, and Popsugar. 

CONNECT WITH ZACK
https://www.linkedin.com/in/zack-schreier-808935137/

----------------------------

🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.  
👍 Follow Redefine Fitness on Facebook: https://www.facebook.com/redefinefitnessmtsinai/
📷 Follow us on Instagram for motivation: https://www.instagram.com/redefinefitnessmtsinai/
💻 Visit our website for wellness blogs: https://redefine-fitness.com/blog


🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows! 


Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
Check out our 5-star reviews and testimonials: https://redefine-fitness.com/testimonials
Book your free fitness consultation today: https://redefine-fitness.com/contact
Sign up and experience the Redefine Difference: https://redefine-fitness.com/pricing

----------------------------

🙋‍♂️ MEET THE HOST - Anthony Amen
My personal training journey started in college. Before that, I was never really into any aspect of fitness. I ate what I wanted, ran a 15 min/mile and couldn’t tell you the difference between a plank or a pushup. That all changed in college when I began playing intramural sports. Through complete trial and error, I quickly learned the technique and became obsessed with the gym. It wasn’t long until I learned how I could change my life and realized I can now accomplish things that everyone told me would be impossible. 


Personal Training has taught me how to pass this knowledge onto others. I truly understand what it feels like to be hopeless and lost. I’ve helped many different clients of all backgrounds achieve their goals; this allowed them to witness changes that they didn't think were possible. 


Redefine Fitness is my answer to all fitness questions. It's not about having the biggest muscles or being the fastest runner, rather it is about helping you redefine yourself into the best version that you can be! My goal now is to spread the word that life isn't worth giving up on and anyone can achieve anything.  I plan on growing Redefine Fitness to a fully established brand, push myself into motivational speaking and eventually leave a permanent mark on this world


Anthony's website: https://anthonyamen.com/
Support the show