Health & Fitness When the Worlds on Fire

In a very RELEVANT episode, Carissa and Shemar discuss how health and fitness fit into life when it seems like everything around us is on fire. With all of our current events, it's a tough time to be informed or to be an empath, let along keep up with a fitness routine...so here is our take on how to stay grounded, how to keep your health and nutrition as a priority and most importantly to validate what you may be feeling in these tough times - YOU ARE NOT ALONE! :) 

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