Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Michelle Drake - Health Coach, Pilates Instructor
  • 5.0 (17)
  • FITNESS
  • UPDATED WEEKLY

Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you? I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need. Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life. Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be. I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me. With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today! If you are ready to make sustainable changes to your health habits  that fit in with busy seasons of motherhood… To approach wellness as an act of worship- To feel more energized, enjoy exercise again, and step into the healthiest version of yourself,  this podcast is for you! Get ready to move your body and renew your mind—it’s time to glorify God with your health!

  1. 3D AGO

    15 | Tired Of Boring Workouts? How Busy Moms Can Enjoy Exercise Again

    Do you struggle to stay consistent in your workout routine?   Are you tired of dragging yourself through workouts you hate?   Have you wondered if your lack of motivation is laziness?   In this week's episode, we are diving into 5 ways stay at home moms can enjoy exercise again. You will find biblical encouragement to reframe the way you think about moving your body, so that you will finally be able to stay consistent, feel better, and boost your energy to be more present and patient with your family.    You don't need the perfect time management system, perfect routines, or more discipline, mama. You just need to accept the grace that is offered to you in this season as you are formed into the mother God has created you to be.    I pray this bless you, mama michelle@michelledrake.co Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms Weekly Newsletter -> Become a Health Habits for Christian Moms Insider

    21 min

  2. FEB 24

    14 | 3 High Protein Recipes for SAHM’s Who Snack At Night

    Do you rely on your late-night snacking ritual as your “me-time” after a long day of parenting as a stay at home mom?   Are your fitness goals—like fat loss, building muscle, or getting stronger—constantly derailed by overeating at night?   Are you ready to walk in victory in your diet so you can feel confident in your body, improve your time management, and be more present with your family?   In this week’s episode, I’m sharing a powerful perspective shift: you don’t need to fight your cravings to overcome them. Instead, with intentional meal prep ideas and pre-planned high-protein snacks, you can support your workout routines, stay consistent with healthy habits, and end the day feeling satisfied—not defeated.   You’ll receive biblical encouragement and practical strategies designed specifically for busy stay-at-home moms who want simple nutrition, sustainable workout routines, and more energy for motherhood.   I pray this blesses you, mama michelle@michelledrake.co Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms Weekly Newsletter -> Become a Health Habits for Christian Moms Insider     Recipes Mentioned: Cottage Cheese Mousse  Protein Brownies Chocolate Ninja Creami Recipe 300ml unsweetened almond milk 100g cottage cheese 10g cocoa powder 15g chocolate whey  5g sugar free chocolate pudding mix monk fruit/stevia to taste pinch salt Blend everything, freeze 24hr minimum and blend on lite ice cream. Re-spin until lid "sticks" for a soft serve consistency 217CAL | 25P | 15C | 8F   Greek Yogurt Bowl 175g 0% Greek Yogurt 100g cottage cheese sweetener of choice (honey, stevia, monks fruit) 200g mixed berries 10g almond butter 20g dark chocolate

    20 min

  3. FEB 17

    13 | The Top 3 Fitness Lies SAHM’s Believe (& Biblical Encouragement To Break Free!)

    Does the thought of taking time to prioritize your health fill you with mom guilt? Have you convinced yourself that you will be consistent in your fitness when life slows down?  Do you believe that an effective workout routine requires hours or time management skills that you just do not have?  If you answered YES to any of these questions- you're believing lies, mama!  In this episode, we are going to renew our minds with the truth of what God actually thinks about fitness and faithfulness. This truth will set you free to step into the healthiest version of who God has created you to be; for yourself, your family and the calling God has on your life!  I pray this blesses you, mama michelle@michelledrake.co Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms Weekly Newsletter -> Become a Health Habits for Christian Moms Insider

    19 min

  4. FEB 10

    12 | 5 Reasons Pilates Is The Best Workout Routine for SAHMs

    Need a workout routine that builds strength without long hours at the gym? Want to feel confident in a body that is functional for motherhood? Ready for an energy boost that doesn’t require that third cup of coffee? In today’s episode I am sharing with you 5 reasons why Pilates is the BEST workout routine for SAHM’s to start with. This approach will help you to build a foundation of strength that not only helps you feel better in your body, but actually serves you in your mom role.    I pray this blesses you, mama michelle@michelledrake.co Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms Weekly Newsletter -> Become a Health Habits for Christian Moms Insider

    15 min

  5. FEB 3

    11 | What Proverbs 31 Teaches SAHM's About Time Management

    Are you a busy mom who desires consistency in your workout routine, but there never seems to be enough time in the day?  Do you desire to prioritize healthy meal prep for you and your family, but always fall into dinnertime chaos?  Are you ready to find a time management method that helps you to get it all done, without burning out or striving? On todays episode, we are diving into Proverbs 31, and taking a look at the woman who seems to have it all together! You will learn how surrender is the key to prioritizing your day and biblical encouragement to manage it all without holding it all.  I pray this blesses you smsertag@lakeheadu.ca Join the Facebook Group -> Biblical Fitness and Nutrition For Christian Moms Weekly Newsletter -> Become a Health Habits for Christian Moms Insider

    17 min

  6. JAN 27

    10 | How Much Protein SAHM's Need To Build Muscle (+ 2 High Protein Meal Prep Ideas)

    Do you dream of what it would be like to feel strong and confident in your body after having kids?   Struggling with portion control and constant snacking?   Want to eat in a way that builds muscle AND satisfies your appetite?    In today's episode I am sharing with you the importance of protein: why SAHM’s need MORE, how to calculate how much protein you need, and 2 meal prep ideas that will allow you to meet your protein requirements on a daily basis.    This approach to nutrition has transformed my body AND my mind. I feel stronger and more confident in my body AFTER having a baby than I ever did before. And that’s what I want to share with you today!   I pray this blesses you, mama smsertag@lakeheadu.ca Join the Facebook group -> Biblical Fitness & Nutrition for Christian Moms Mailing List -> Become A Health Habits For Christian Moms Insider

    21 min

  7. JAN 20

    9 | 3 Healthy Meal Prep Ideas for Better Time Management as a SAHM

    Is your busy schedule preventing you from staying consistent with healthy eating?   Do you ever wonder if there is a way to make mealtimes more peaceful?   Are you ready to feel better in your body AND have more energy for those long SAHM days?   On today's episode, I am sharing 3 healthy meal prep ideas that improve your time management as a busy mom. These tips aim to eliminate mealtime chaos, while nourishing your body well, all so you can have more mental space to be present for the moments that matter.    I pray this blesses you today smsertag@lakeheadu.ca

    21 min

  8. JAN 13

    8 | Stay Consistent in Your New Workout Routine - 3 Tips For SAHM's

    Happy New Year! If you are anything like me, you are feeling the pressure of setting BIG goals for 2026. Maybe you want to start a new workout routine, lose weight, eat healthier among a whole list of other goals that excite you. But there is a problem...   Big, audacious goals can excite us at first... but then lead us to feeling shame and guilt when motivation fades and we fall off track.    In today's episode, I am going to be sharing 3 super easy ways to stay consistent with a new workout routine that FIT IN with busy seasons of life and motherhood. I share how small, faithful action over time, leads to BIG changes in the long term.   Say goodbye to the burnout and guilt that results from starting too much too soon. It's time to embrace God's gentle plan for stewardship that restores your body and soul.    I pray this episode blesses you, mama!    I would love to hear from you! 📫 Contact Me: smsertag@lakeheadu.ca

    14 min
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5
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17 Ratings

About

Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you? I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more energy, and become the role model your kids truly need. Hey! I’m Michelle. A toddler mom, wife and dedicated Jesus follower. For 15 years I struggled to find and stick to health routines that were truly effective and had a positive impact on my life. Despite being a leader in the fitness industry, I often approached health with an unsustainable mindset. I was either starving myself or mindlessly overeating; going to the gym for hours at a time or going days without walking further than the fridge. The result was staying in a body that was weighing me down and preventing me from becoming all God had created me to be. I finally realized that if I wanted to feel my best, show up fully for my family and live the life God has called me to, I would need to move beyond extremes and towards stewardship. I needed to build sustainable habits that would help me care for the body God gave me. With years of nutrition and fitness knowledge under my belt, I was able to create a plan that helps me prioritize healthy habits in the midst of a busy schedule. This approach gives me the confidence that I am stewarding my body well, so that I have the energy to be the mother God has created me to be. This is what I want to share with you today! If you are ready to make sustainable changes to your health habits  that fit in with busy seasons of motherhood… To approach wellness as an act of worship- To feel more energized, enjoy exercise again, and step into the healthiest version of yourself,  this podcast is for you! Get ready to move your body and renew your mind—it’s time to glorify God with your health!

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