Health Hacks With Mark L White Mark L. White

n this episode of the Health Hacks Podcast, host Mark L. White sits down with Dr. Michael Grossman and Dr. Barbara Grossman, LMFT, to discuss their new book "Ageless Love: Secrets of Happy Couples from Longtime Marriage".
Together, they share their insights on what it takes to maintain a healthy and loving relationship throughout the ups and downs of life. From communication and trust to intimacy and self-care, they delve into the many aspects of a successful long-term partnership.
Whether you're just starting out or have been together for decades, this episode offers valuable advice for anyone looking to cultivate a deep and lasting connection with their partner. Tune in and discover the secrets to ageless love!
To learn more about our guests, or to even get a free copy of Ageless Love's first chapter, visit: https://agelesslovebook.com/love

In this episode of Health Hacks with Mark L. White, we're diving deep into the world of high-performance men's health with Dr. Tracy Gapin. As a board-certified urologist and men's health expert, Dr. Gapin is passionate about helping men achieve optimal health and performance.
During our conversation, we explore the cutting-edge G1 Program for High Performance Health, which Dr. Gapin developed to help men optimize their hormones, energy, and overall wellness. We also discuss the revolutionary medication Semiglutide and its potential benefits for men's health.
 Dr. Gapin shares his insights on a range of men's health topics, including testosterone optimization, stress management, and the role of nutrition in achieving optimal health. You won't want to miss this episode filled with practical tips and actionable advice for men looking to take their health and performance to the next level.
Tune in to Health Hacks with Mark L. White to learn from Dr. Tracy Gapin and unlock the secrets to high-performance men's health.
To receive a free copy of Dr. Gapin's book, Male 2.0: Cracking the Code to Limitless Health and Vitality, text "health" to 26786
To learn more about Dr. Gapin and The Gapin Institute, visit: https://gapininstitute.com/individual/

Welcome to the latest episode of Health Hacks with Mark L. White! In this episode, we are thrilled to have Greg Wells, Ph.D., as our special guest. Dr. Wells is a scientist, physiologist, and bestselling author who has dedicated his career to helping people optimize their health and performance. In this episode, we will be diving into the topic of Powerhouse - Protect Your Energy, Optimize Your Health & Supercharge Your Performance.
Dr. Wells will be sharing his expert insights on how we can protect our energy levels, optimize our health, and supercharge our performance to achieve our goals and live our best lives. Dr. Wells will be sharing practical tips and strategies that you can implement into your daily routine to improve your overall health and well-being. From optimizing your sleep to managing stress, he will be covering a range of topics that will help you achieve your health and performance goals.
So, whether you are an athlete looking to improve your performance or someone who simply wants to optimize their health, this episode is a must-watch. So, sit back, relax, and join us for an enlightening discussion with Dr. Greg Wells on Health Hacks with Mark L. White. More about this episode: We have all faced unprecedented challenges during the pandemic, and now more than ever, it is critical to prioritize our health and wellbeing while maintaining high performance.
To address this reality the purpose and focus of the book is on helping people to have better energy and health via optimizing our mitochondria so that we can all create an upward spiral of wellness and peak performance. When we look into the physiology it becomes apparent that our health and human potential is 4 billion years in the making. Our mitochondria are small structures in all our cells that create the energy that we use to move, to think, to perform and to lead. The wonderful thing is that we can make create more of them to get more energy, we can make them stronger so we are more resilient, and we can heal them so we can be healthier in mind and body.
The key principles in Powerhouse are all based on the physiology of “hormesis” – simply that a little is good, a lot is not. For example, 3 minutes of meditation each day can improve brain function. Five minutes of cold water can sharpen your focus and improve mental health. A 15-minute walk decreases your risk of cancer but also improves problem solving and innovation thinking. Small micro wins daily can lead to exponential gains in health and wellbeing. The Powerhouse book is grounded in the latest scientific research and demonstrates how to elevate your energy, shift from tension to flow, and build your performance capacity.
Through the framework of breathe, move, energize, and thrive, I’ve tried my best to show people how to take concrete steps towards healthy high performance. Key Learnings:
• Why the science of human energy is 4 billion years in the making. 
• How to breathe for relaxation, focus and consistent energy.
• How activity can spark concentration, creativity, and innovation.
• How stress can be a powerful spark for positive mental and physical growth.
• What practices lead to a life where we can thrive personally and professionally.
Here is a bit of information about Greg Wells and his approach: https://drgregwells.com/about. You can also check out previous blog posts which can make for some great conversation during the podcast interview: https://drgregwells.com/blog.

Welcome to the Health Hacks Podcast with Mark L. White, where we explore the latest trends and technologies in health and wellness. In this episode, we're taking a deep dive into holistic approaches to men's health and wellness, featuring the experts at RevitalWave.com.
Our guest speakers share with us the superhuman protocol that has helped many athletes and MMA fighters reach their peak performance. The protocol involves a combination of red light therapy, pure oxygen, natural peptides, and Semiglutide.
 Interestingly, many younger men are coming in to see the experts at RevitalWave.com for Peyronie's disease, which is commonly caused by sports injuries. Rather than treating the symptoms, the experts address the root cause and start with a full blood panel.
One unique aspect of RevitalWave.com is their total wellness practice, which offers everything you need under one roof for total wellness. And the best part? 
All of their treatments are drug-free and non-surgical, providing a natural solution to your health and wellness needs. Join us as we dive deep into the world of holistic approaches to men's health and wellness and discover how RevitalWave.com is changing healthcare in New York. Don't miss this informative and inspiring episode!
To connect with this episodes guests, visit: https://revitalwave.com

Welcome to the world of modern medicine and proactive health care! Join renowned doctor, Dr. Sage Wheeler, as he shares innovative treatments and helpful tips that can help you avoid unwanted symptoms and illnesses.
In this outstanding podcast episode, Dr. Wheeler will be discussing some of the most cutting-edge methods available in the medical field today to proactively address potential health issues with a focus on prevention. Gain insight into how certain treatments such as stress-reduction techniques, lifestyle changes, and nutritional supplementation can boost your overall well-being.
You'll learn how to develop an effective plan to manage existing conditions, while also avoiding new ones from developing in the future.
Plus, get informed on how proper planning ahead can lead to healthier outcomes by taking a more proactive approach towards your health. In addition, discover a range of cutting edge modern medical advancements that are revolutionizing healthcare today and find out which ones may be right for you.
Finally, gain access to valuable resources related to healthcare including details about clinical trials that could benefit you or someone you know affected by a serious illness or disorder.

Are you curious about the importance and relevance of women’s sexual health? Dr. Michael Bedecs has the answers!
Tune in to this thought-provoking podcast episode as he dives into why this topic deserves to be in the spotlight. Drawing from his years of experience as a physician, Dr. Bedecs will discuss the importance of understanding female sexual health and how it affects wellness both mentally and physically.
He will break down various topics such as pleasure and orgasms, fertility, contraception methods, common problems such as pain or difficulty with arousal, hormone changes throughout life, and so much more. This informational discussion is vital for every woman because having an understanding of one’s own body can often provide relief from anxiety or worry regarding any number of health issues.
From exploring sexually transmitted diseases (STDs) to boosting libido, no stone is left unturned! Learn about different treatments that can have a positive effect on all areas of wellbeing – just some of which include lifestyle changes like exercising more or making dietary modifications. Join us for this eye-opening episode with Dr. Bedecs to learn everything there is to know about women’s sexual health.
Discover the secrets to better physical and mental health while getting informed on important topics that affect us all in some way or another! Don’t miss out – tune in now!