38 episodes

I’m Cathy Struecker, a wife and mama of 3, Adamantine® Yoga teacher, Clinical Health Coach, yoga studio entrepreneur and personal trainer who also loves to connect others with ways to enhance health, harmony and happiness in life. From learning to slow down and be still to living sustainably, I give you tools that help you discover what works for living and feeling your best no matter what season of life you are in. Join me as I reveal what has worked for me on my path toward more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with yoga, anxiety, parenting, entrepreneurship and living simply, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.

Health Harmony & Happiness with Cathy Cathy Struecker

    • Health & Fitness
    • 5.0 • 25 Ratings

I’m Cathy Struecker, a wife and mama of 3, Adamantine® Yoga teacher, Clinical Health Coach, yoga studio entrepreneur and personal trainer who also loves to connect others with ways to enhance health, harmony and happiness in life. From learning to slow down and be still to living sustainably, I give you tools that help you discover what works for living and feeling your best no matter what season of life you are in. Join me as I reveal what has worked for me on my path toward more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with yoga, anxiety, parenting, entrepreneurship and living simply, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.

    #37: Using Nature and Music Therapy for Health

    #37: Using Nature and Music Therapy for Health

    In today’s episode I’m talking with Certified Nature Therapy Guide Crystal Berkenes who is also a Music Therapist and combines the 2 practices to create an experience for participants that can actually be health-changing.

    • 54 min
    #36: Cultivating Healthy Communication in Relationships

    #36: Cultivating Healthy Communication in Relationships

    Katie Rössler gives tips on how to overcome communication breakdowns and instead build positive connections in your closest relationships.

    • 54 min
    #35: Loneliness and Your Health

    #35: Loneliness and Your Health

    Loneliness affects nearly half the U.S. population, and if left untreated, could have chronic negative health effects.

    • 37 min
    #34: A Tribute to Mamas

    #34: A Tribute to Mamas

    Musings from my Counting My LITTLE Blessings blog, which began as a way to cope with postpartum emotions after the birth of my spirited first child.

    • 32 min
    #33: What's in Your {Recreational} Water? (Part 2)

    #33: What's in Your {Recreational} Water? (Part 2)

    Today Ingrid Gronstal, Iowa Environmental Council, and I talk about water pollution in recreational waters and how you can be a part of creating access to cleaner water right where you live.

    • 35 min
    #32: Earth Day + What's in Your Water? (Part 1)

    #32: Earth Day + What's in Your Water? (Part 1)

    Today Ingrid Gronstal, Iowa Environmental Council, and I talk about water pollution, why it concerns you no matter where you live and how you can be a part of creating access to cleaner water right where you live.

    • 48 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

ktmd7 ,

A little late but just when I needed it most!

Although I have followed Cathy for years and would see when a new podcast was posted, I “didn’t” need that in my life. I liked my mystery or murder podcast. I didn’t need a self care podcast. However, in February, I finally accepted that I was depressed and had been for sometime. I struggled with anxiety as well. After listening to Brené Brown’s podcast and looking inward I was searching for more and finally realized I “did” need this! I needed Health, Harmony, and Happiness in my life. I am glad I finally showed up to the party. Thank you so much friend!

México friend ,

Health, Harmony, and Happiness

Cathy covers a wide range of topics with interesting guests. I always learn something new and thought- provoking. Her voice is calm and soothing.

car0lz1m ,

Relaxing

Cathy has the best voice so soothing and relaxing. Thoughtful conversation and advice!

Top Podcasts In Health & Fitness