Health Harmony & Happiness with Cathy Cathy Struecker

Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. 

In this episode, I share with you:
1. How you can use nature to your advantage in making letting go of things a bit easier
2. And I'll guide you through a releasing meditation to help you do so.
Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go of anything that no longer serves you.
Whether it's physical possessions cluttering your space, emotional baggage weighing you down, or mental patterns keeping you stuck, I gently guide you in surrendering to the natural flow of life's cycles. Learn how to harness intention and reconnect with your inner self as I invite you to create a sacred space to facilitate growth and transformation.
Grab some paper, a pen, and an open mind as we embark on this journey of self-discovery and liberation. It's time to use the power of letting go to align with the natural rhythms of life and make space for the abundance of health, harmony and happiness that awaits.

Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Join me in my weekly virtual breathwork class enhance focus in your week:
Breathe to Flow 30-minute Virtual Weekly Breathwork Class
 
Sun Salutation Guided Downloadable Video
To get started with your yoga practice, you'll need a mat!
 Here's the only yoga mat I recommend.


How We Feel App (Android)
How We Feel App (iPhone)
 
Other Resources:
Apple Podcasts - Leave a rating or review here to help the show out.


Want to support the show?
Donate through Venmo or Paypal if you feel called to.


More episodes like this one:
#54: Taking Action & Letting It Go, Energetic Rhythms Phase 3
#43: The Power of Letting Go with Dave Weesner
#39: What is Cyclical Living


Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.
Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them.
 
We show you how using a simple app can help you
Identify, understand, and articulate your emotions rather than ignore themImplement strategies to become your best self even in tough momentsBegin to recognize patterns in how you're feelingDeepen social connection with those closest to you while doing so.Resources:
How We Feel App (Android)
How We Feel App (iPhone)
Become a How We Feel brand ambassador - get a free tote and emotions poster - simply email support@howwefeel.org.
Learn more about or donate to How We Feel here.

Resources and products mentioned in episode:
 Dr. Becky Kennedy - Follow her on Instagram for more information on Deeply Feeling Kids and talking emotions with kids
Thinking Fast and Slow by Daniel Kahneman
Farnham Street blog
Radiant Wellness Solutions Hike Like a Yogi Mindful Hiking Card Deck
Verilux® HappyLight® Luxe - Light Therapy Lamp

Other Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Apple Podcasts - Leave a rating or review here to help the show out.

Want to support the show?
Donate through Venmo or Paypal if you feel called to.

Join me in my weekly virtual breathwork class enhance focus in your week:
Breathe to Flow 30-minute Virtual Weekly Breathwork Class


More Episodes Like This One:
#65: It's OK to Abandon Yourself
#58: Permission to Allow the Uncomfortable
#36: Cultivating Healthy Communication in Relationships
Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

Want to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100 mph, 100% of the time starts to lift?
In this episode, I'll share with you:
What the rhythm of spring represents.How the energy of spring might show up in your life.Three ways to invite the rhythm of spring into your life.The one thing you need to remember to do to use the energy to your benefit.The shift into spring offers up another opportunity for us to celebrate our rhythms and remember to use them to our advantage. Each seasonal shift we experience, just like the lunar shifts and personal cyclical shifts, allows us to not only practice transitioning form one thing to another, but also removes some of the pressure we might place on ourselves because of self-imposed or others' expectations if we place intention around those transitions. 

Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Join me in my weekly virtual breathwork class enhance focus in your week:
Breathe to Flow 30-minute Virtual Weekly Breathwork Class

How We Feel App (Android)
How We Feel App (iPhone)
Sun Salutation Guided Downloadable Video


To get started with your yoga practice, you'll need a mat!
Here's the only yoga mat I recommend.

Want to support the show?
Donate through Venmo or Paypal if you feel called to.

More Episodes Like This:
#68: How to Make Transitions Effortless, Part 1
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
#76: Creating Your Own Intention-setting Ritual


Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

Today in honor of International Women's Day, I want to continue to honor one of the women I admire most in this world.  A woman who has lived a full life with a relaxed ease.  Leading with love and connection rather than fear and avoidance, she is a beautiful picture of what Health Harmony and Happiness is.

In part 2 of my conversation with my 104-year-old friend, Christa Belknap, we dive deeper into her wisdom and perceptive insights on life.   We talk about life amid historical events, her unanticipated adaptability to technology and the profound impact of education. Christa shares her adventurous side, reminiscing of her time in a motorcycle club and traveling with her husband to wistfully recounting the emotions attached to historical events like sending family off to war.

Her contagious spirit of resilience and adaptability combined with her love for others and curiosity in life instills a significant message.

Episode Resources:
Apple Podcasts - Leave a rating or review here to help the show out

Want to support the show?
Donate through Venmo or Paypal if you feel called to.


Other Resources:
Daily Rhythms Journal
Tired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.


Breathe to Flow 30-minute Virtual Weekly Breathwork Class


How We Feel App (Android)
How We Feel App (iPhone)


Sun Salutation Guided Downloadable Video
To get started with your yoga practice, you'll need a mat!
Here's the only yoga mat I recommend.


Grab the full show notes and resources at www.cairnyogawellness.com/podcast94 and subscribe and listen wherever you catch your podcasts.
More Episodes Like This One:
#93:  A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1
#74: The Universe's Pace is the Right Pace
#16: Transitioning Through Seasons of Life


Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

Everyone wants the secret to a long life, and although there may not be just one, we do uncover some of those key elements in today's episode. 


Join me as I sit down with my 104-year-old friend, Christa Belknap, to glean some beautiful wisdom from her.

This is the first in a 2-part interview with Christa Belknap, a beautiful soul who has lived her 104 years leading with love. In our conversation Christa uncovers some of the key elements of a long and fulfilling life. She shares her wisdom and life experiences, attributing her longevity to love, faith, exercise, and letting go of things no longer serving her.

From physical to spiritual self-care, Christa shares wisdom on living a long and beautiful life.  One of the earliest "fitness" models (as we might know them to be called), Christa even modeled for the newspaper in a column called "Do Not Grow Old" back in the late 30's/early 40's.  She has certainly let that element ring true as the years have passed.

Christa shares various aspects of what her life has been like, including about her family, beliefs, and the importance of staying adaptable and leading with love. The conversation highlights the significance of slowing down and being present in life and how love and connection can bring people together.

Resources:

Daily Rhythms Journal


Tired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.



Breathe to Flow 30-minute Virtual Weekly Breathwork Class



How We Feel App (Android)


How We Feel App (iPhone)



Sun Salutation Guided Downloadable Video


To get started with your yoga practice, you'll need a mat! 
Here's the only yoga mat I recommend.

Want to support the show?
Donate through Venmo or Paypal if you feel called to.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast93 and subscribe and listen wherever you catch your podcasts.


More Episodes Like This One:
#75: Gratitude, the Practice of Being "Blessed"
#72: Stop Overwhelm: The 1 Thi
Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

It's time to get back into a routine. The body works in patterns and habits, so when it's spent some time being out of sorts because of schedule changes or downtime, as has been the case for me a lot recently with winter break and an obnoxious number of snow days, how do you return to the sense of normalcy or routine that keeps you thriving?


In this episode, I'll share with you...


How to know when you need to invite more routine into your life or back into your lifeWhy routines, patterns and habits actually create expansion and freedom in your lifeHow to balance routine with flow
After a restful break, it's time to rekindle routines and habits for a mindful journey through winter. In this episode I explore the delicate balance between structure and flow, navigating winter's pause while reigniting creativity and self-discovery. Learning to transition through life with ease is what cultivating health, harmony and happiness is all about. I share insights on cultivating wellness, fostering connection, and embracing the beauty of easing through seasonal transitions.


Resources:
Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.

Register for our winter session of yoga + breathwork classes at our local studio.

Verilux® HappyLight® Luxe - Light Therapy Lamp*
*This is an affiliate link so if you end up purchasing , I receive a small compensation at no extra cost to you.

Other Resources:
How We Feel App (Android)
How We Feel App (iPhone)

Grab the full show notes and resources at www.cairnyogawellness.com/podcast92 and subscribe and listen wherever you catch your podcasts: 


🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora


More Episodes Like This One:
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
#50: Stuck in Motion vs. Taking Action
#25: A Food Adventure with Blue Gate Farm

Want to support the show?
Donate through Venmo or Paypal if you feel called to.


Join the Energetic Rhythms for Intentional Living community here.
Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.