Health is a SKILL you can improve with Dr. Alka Patel The Pain and Performance Podcast

TEDx speaker, lifestyle function doctor, longevity coach, author, and podcaster Alka Patel changed the direction of her career as a primary care physician because she was fed up with the sick-care system she was working in. What followed was a renewed focus on true health change, patient focus, aging, and purpose. In today's conversation Dr. Patel and I dive into:

How can we truly live healthier lives and how to identify what that means to us?

Steps to create behavior change to live healthier lives

What types of health screening and testing should we be doing to track our health?

What do those tests mean and what actions should we take?

How can you learn your biological age?

How you can test and improve your LQ - Lifestyle Quotient

What do your beliefs have to do with your pain, health, and aging?

What wearable technology can tell you about your health?

How continuous glucose monitoring will help to change your health, nutrition, and energy

And so much more...

Links from today's show:
https://www.derrickhines.com/book
https://dralkapatel.com/
LQ: Lifestyle Quotient Test: https://dralkapatel.scoreapp.com/

Patient Application: https://www.acadianapain.com