We hear it all the time- hustle, grind, mom boss. We’re bombarded with messages that if we’re not working ourselves practically to death then we’re not working hard enough and we’re not going to be successful. If you fall into this line of thinking, it starts to feel like doing anything for yourself is selfish and lazy. But when you really think about it, the bottom line or profit margin isn’t going to keep you company in a hospital bed, which is where you’ll end up if you don’t start taking care of yourself. That’s why on this episode we’ll talk more about:
The importance of mental and physical health Practical ways you can improve both There are various ways you can improve your quality of life in simple ways, which will ultimately help your business thrive and grow. As soon as you achieve a healthier and happier life you’ll be able to show up in all areas of your life- present and healthy
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