Health Matters with Alison Cowell. Episode 2: Depression Health Matters with Alison Cowell

Hi everyone, welcome to the second in this informative series of handy health tips from me,  leading holistic nutritionist, Alison Cowell.

How could improving your digestive health improve your mood?

What have food intolerances got to do with panic attacks and anxiety?

Could your medications for other conditions be causing depression and insomnia?

The answers to all these questions, and more, are in this episode which looks at depression and anxiety . 

The invaluable role of eating the correct food and supporting healthy gut bacteria can often negate the need for anti-depressants.  This is all due to the ‘gut-brain axis’ , the fascinating communication loop between our two ‘brains’. 

I have been privileged to help  many clients with depression, insomnia, panic attacks and other mood and behavioural disorders, including children with ADHD, and it’s one of the many wonderful rewards of doing this job  

You’ll find a blog and a free information sheet on each topic covered in this series at www.alisoncowell.com