22 episodes

Join Health Coach Rosie Bank as she inspires you to enjoy more health, peace, and energy by making wellness a priority in your busy life. Learn about good nutrition, increasing harmony and vitality, breathing and yoga, resisting disease, permanent weight loss with no gimmicky dieting, and so much more. Along with her brilliant guests, Rosie brings you key distinctions carefully designed to inspire, educate, and equip you with steps you can take now and into the future. Learn to love your body and get your body to love you back. Your body is your little piece of the universe. Take care of your body to improve every area of your life. Rosie is the founder of Health Matters Coaching and the author of Health Matters. Learn more at www.HealthMattersCoaching.com and www.BankOnYourBody.com.

Health Matters with Rosie Bank Rosie Bank

    • Health & Fitness

Join Health Coach Rosie Bank as she inspires you to enjoy more health, peace, and energy by making wellness a priority in your busy life. Learn about good nutrition, increasing harmony and vitality, breathing and yoga, resisting disease, permanent weight loss with no gimmicky dieting, and so much more. Along with her brilliant guests, Rosie brings you key distinctions carefully designed to inspire, educate, and equip you with steps you can take now and into the future. Learn to love your body and get your body to love you back. Your body is your little piece of the universe. Take care of your body to improve every area of your life. Rosie is the founder of Health Matters Coaching and the author of Health Matters. Learn more at www.HealthMattersCoaching.com and www.BankOnYourBody.com.

    Giving Thanks for an Embodied Life – Podcast #23

    Giving Thanks for an Embodied Life – Podcast #23

    #23 Giving Thanks for an Embodied Life

    Giving thanks to your body during the holiday season… and throughout the year.



    Rosie Bank discusses how, when, and why giving thanks to your body is a wholesome endeavor to practice on an on-going basis.



    Listen in as Rosie encourages you to develop a lasting gratitude-based relationship with your body.



    Learn to say “Thank you body” to show your appreciation.

    Listen to your emotions instead of using food to bury them.

    Use words like peace, relaxation, calm, and harmony to change your point of focus.

    Use health and body based events in your life as opportunities to make hew pro-vitality choices.

    Practice wholesome habits.



    It is no accident that the Health Matters brand is described as love your body and get your body to love you back. Rosie is passionate about helping you discover why you are worth it, why your best life depends on your making it a priority to take good care of you, and why now is the best time to focus on nourishing your body and nurturing your soul.



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    • 20 min
    Gut Health with Dr. Karen Wolfe- Podcast #21

    Gut Health with Dr. Karen Wolfe- Podcast #21

    #21 Gut Matters:

    4 Ways to Optimize Your Digestion to Boost Your 'Second Brain' and Improve Your Mood



    Interview with Dr. Karen Wolfe



    Join Rosie and her guest, Dr. Karen Wolfe as they discuss why and how having a healthy gut is among the most important keys toward a vibrant body.



    Why is the gut important?

    What is Functional Medicine?

    What is the link between our mood and our gut?

    How can you improve digestion?



    Gut health is a focus for all of us who love our bodies and want our bodies to love us back. A healthy gut helps you feel more alive, helps you get the essential nutrients from your food, helps you be in a good mood, and helps you have a healthy brain… and more that Dr. Karen will show you.*



    Dr. Karen Wolfe is an Australian physician, entrepreneur, Healthy Lifestyle Coach, author and international speaker. Dr. Karen was born in Sydney Australia and graduated from Sydney University with a Bachelor of Medicine and Bachelor of Surgery and completed a Master’s Degree in Psychology from National University in California. Dr. Karen worked initially in Australia as a family physician.



    For more information visit and to receive Dr. Karen’s generous gift of her new eBook, Gut Matters, click here http://drkarenwolfe.org/gutmatters/



    *On this episode Dr. Karen recommends two specific products to promote and support gut health, pro-biotics and liver detox. As distributors for the same nutriceutical company, USANA Health Sciences, you can purchase the products that Dr. Karen mentioned at www.RosieHealth.USANA.com.



    The products are called USANA Probiotic and Hepasil DTX™ respectively. The prices and more info is in the Customer Brochure.



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    • 34 min
    Release Trapped Emotions with Dr. Michelle Peticolas – Podcast #20

    Release Trapped Emotions with Dr. Michelle Peticolas – Podcast #20

    Learn how to release trapped emotions in your body to live with more freedom, happiness, and expressiveness in your life.

    • 18 min
    Starting a Plant Based Diet with Dr Debra – Podcast #19

    Starting a Plant Based Diet with Dr Debra – Podcast #19

    #19 Starting a Plant Based Diet

    Interview with Dr. Debra Shapiro



    Join Rosie Bank and her guest, Dr. Debra Shapiro as they discuss how to live longer, what to eat to prevent chronic disease, and even how to use whole plants in your diet to treat and even reverse chronic disease. They even discuss the controversies that are alive and well in the nutrition arena, even among experts.



    Dr. Debra has some fascinating remarks on the obstacles you may encounter as you eliminate junk, processed food, and unhealthy animal products from your diet. Change your habits ... and improve your gut, your diet, your outlook toward food, and your ability to provide your body with optimal nutrition.



    Dr. Shapiro is a Board Certified OB-GYN and certified health coach, as well as vegan lifestyle coach and educator. She had a busy private ob-gyn practice for 23 years before becoming a coach. She has been vegan for 6 years and has been studying plant based nutrition for that entire time, as well. She is a graduate of the e.Cornell course in Plant Based Nutrition by the T. Colin Campbell Center for Nutrition Studies. Dr. Debra currently works part time as a gynecologist and has started to coach privately. Her business is called "A New View of Food".



    Your body will love you back for listening to and then taking action as these two passionate health coaches talk about what is best for you to feel fantastic. Learn why a plant based diet is your best friend on your road to wellness.







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    • 26 min
    Marriage of Love and Health – Podcast #18

    Marriage of Love and Health – Podcast #18

    #18 Marriage of Love and Health

    Interview with Kimi Avary



    Continuing with the love/health/romance/vitality theme, please join Kimi Avary and me as we discuss how taking care of yourself positively impacts your love relationship.



    Learn from Relationship Navigation Specialist, Kimi Avary (www.ConsciousCouplesNetwork.com) as she shares relevant and powerful distinctions to keep you love and health alive. (See below for Kimi’s credentials.)



    Here is what you will discover in this episode of Health Matters Podcast:



    How “feeling safe” is important for women and men and how to express your needs.

    How wellness practices impact your own health and that of the partnership.

    What to do when you feel stressed in response to your partner’s health-related behavior.

    How stress can take its toll on relationships and what you can do about it.

    What is the only assumption you ought to make and how this can positively impact the wellness factor in your primary relationship?



    At Kimi’s website you can download Signup Here to Get Kimi's 13-Week Building Treasured Relationships E-Zine Series by email.



    Kimi Avary, M.A. Relationship Navigation Specialist, NLP Master practitioner and trainer, Bachelors in Family Studies and Human Development, Certified Relationship Coach, PAX (Partnership Adoration and Ecstasy) Licensed Partner.



    I have also created a free download for you with some actionable steps you can take from our conversation about the Marriage of Love and Health.







    Links mentioned in this episode

    www.ConsciousCouplesNetwork.com



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    • 22 min
    The We in Wellness – Podcast #17

    The We in Wellness – Podcast #17

    #17 The "We" in Wellness

    Interview with Dr. Gary Salyer

    What do health and love have to do with each other?

    What is the “We in Wellness?”





    Learn from Love Expert, Dr. Gary Salyer (www.GarySalyer.com) as he shares enlightening information about how to nurture a loving relationship. (See below for Dr. Gary’s credentials.)



    Here is what you will discover in this episode of Health Matters Podcast:



    How taking care of you provides nourishment for your love relationship.

    What is the third entity in a love relationship and how do you take care of this entity?

    What are the risks of letting yourself get depleted, and how does this impact your love relationship?

    What health risks are associated with conflict and contempt in your primary relationship?

    What practical steps you can take to help your primary relationship flourish with health and vitality.

    What is your GPS of feeling secure and loved? When we feel…



    welcomed with joy

    worthy of our needs and nourished

    cherished and protected

    empowered with choice







    Get Rosie's free download for this podcast “Practical Steps to Put the We Into Wellness”.







    At Gary's Website you can download Love Notes.







    Links mentioned in this episode

    www.GarySalyer.com



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    Note - there is no transcript for this interview podcast.



    Bio for Gary D. Salyer, Ph.D.



    Dr. Gary D. Salyer is a master transformational relationship coach who helps people re-write the rules for love in their brains.  This allows amazing shifts to happen in a very short period of time so that people can have the extraordinary relationship they deserve.  Dr. Salyer speaks to a national audience as a featured expert and various celebrity TV and radio shows such as Hay House Radio.  His life purpose is to change ‘a generation’s fate with love.’



    Dr. Gary is the creator of the Safe to Love Again™ Workshop and the Extraordinary Couples™ Retreat.  He is the author of the forthcoming book, Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve.   Dr. Gary offers a unique blend of Neuro-Linguistic Programming (NLP), Bert Hellinger's "Family Systems" approach and Attachment Theory, the science of relationships.  For more information, go to www.garysalyer.com.

    • 25 min

Customer Reviews

Leslpet ,

Great info, very relatable

Good job and thanks to Rosie. I like to listen and take notes and put these practical tips to use. Very easy to incorporate into my life. Rosie makes it simple.

Dolly's dad ,

Way to go and thanks

This is a treasure. I feel like someone’s guiding me with her hand on my back gently and professionally. With lots of compassion. I love the strategies that Rosie teaches and find that they make a difference when I implement them in a gradual basis which is what she encourages. I really get the whole lifestyle thing.

Smallbiz America ,

A Must Listen for Better Living

Rosie Bank's podcast is a absolutel must listen for anyone who wants to live a happier, healthier and more fulfilling life. She covers the full range of subjects on exercise, nutrition, diet and all things better living...High recommended!

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