Hosted by Alex Krienitz health on 10 discusses health and fitness trends and myths.
GUT TEST (How to heal your gut)
Angie and Alex Discuss G.I MAP Test that Angie offers and how to improve your gut bassed on findings.
The Dark Side of Eating Plants (Anti-Nutrients)
Angie & Alex discuss anti-nutrients found in plants, and how to elliminate them without cutting out fruits and vegetables.
Top 3 Superfoods you should be eating
Angie and Alex Discuss 3 foods that you should add to your diet.
The top myths in the health/fitness industry
Angie and Alex discuss controversial health and fitness myths.
The Dairy Controversy
Angie and Alex discuss the pros and cons of dairy products.
The Paleo Diet/Eating Like Our Ancestors
Angie and Alex discuss the pros and cons of the paleo diet.