49 episodes
Health On A Humble Lenice Hill-Williams, Nour!shment
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- Health & Fitness
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5.0 • 5 Ratings
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Do you live with a chronic condition? Do you suffer with pain, inflammation and the feeling that your body is the enemy?
Then welcome home. Come on in and hear our reminder that the small steps taken every single day can lead to big changes.
We share humble approaches to improve your well being that you can rush to implementing. We know that when you trust us to love on yourself a little differently that you'll see results.
Our aim is to foster your resilience so that you can move past surviving and get to thriving.
Our host, Lenice Hill-Williams as a Resilience Strategist knows what you're going through. She lives with multiple chronic illnesses and is on the path to thriving and decided to share the things that have been improving her health outcomes.
As Chief Nour!shing Officer of Nour!shment, she focuses on feeding people what they need to improve their body, mind, soul, and spirit.
It is our hope that when you listen, execute and see results that you return again and again, for more knowledge to stack your habits, elevate your self care routine and improve your life.
We also hope that you'll share your success with our humble approach with others and recommend them to listen, rate, and review our commute sized podcasts.
#blackwomenshealth #chronicillnesswarriors #getbetter #healthandwellness #easytips #simpletips #gethealthy #nourishyourmindbodyandspirit
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48. IF: To Eat & Not
In this episode we talk about intermittent fasting. What it is, and how you can use it to improve your health the humble way.
Healthline article: https://www.healthline.com/nutrition/intermittent-fasting-and-weight-loss#section1
We're Talkin' About Practice (Episode Two): https://www.podserve.fm/episodes/45137/02-we-talkin-bout-practice.mp3
Cleveland Clinic study: https://health.clevelandclinic.org/fasting-how-does-it-affect-your-heart-and-blood-pressure/
University of Surrey study: https://www.sciencedaily.com/releases/2018/03/180319091120.htm
Increased Sleep Time: https://pubmed.ncbi.nlm.nih.gov/27032109/
Chronic illness help: https://www.redriverhealthandwellness.com/fast-13-hours-reduce-disease-risk/
Improve your brain with intermittent fasting: https://medium.com/@drbradysalcido/6-surprising-brain-power-benefits-of-intermittent-fasting-49ad1bc39e04
None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician.
Stay Connected
Facebook community: https://www.facebook.com/groups/928369820982224/
IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link
Twitter: https://twitter.com/healthonahumble?s=21
Email: healthonahumble@gmail.com -
47. Get Yo’ Mind Right
Meditation is a broad practice that you should consider adding to your daily habits to reduce stress, improve your life, or help lessen the sysmptoms of your chronic illness(es).
Learn how to seamlessly add a humble practice in a way that doesn't seem overwhelming and can become a seamless part of your elevated self care routine. -
46. Pineapple, Misty, & Brain Injuries
Our parent company is Nour!shment so you know we're going to talk food anytime we can, especially during National Nutrition Awareness Month. This episode explore pineapples and their benefits. We highlight Misty Copeland for this episode of Women's History Month, and talking about Brain Injuries since that awareness is happening this month too.
None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician.
Pineapple recipes: https://www.epicurious.com/recipes-menus/best-pineapple-recipes-gallery/amp
To order Misty Copeland's books: https://mistycopeland.com/store/
Stay Connected
Facebook community: https://www.facebook.com/groups/928369820982224/
IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link
Twitter: https://twitter.com/healthonahumble?s=21
Email: healthonahumble@gmail.com -
45. Apples, Ari, & Deaf History
March madnesses continues! We lost an hour, our minds are fixated on conflict, and the stress over things we can't control is detrimental to our health. Dive into this episode to find out if the old adage is true. Can an apple a day keep the doctor away, or at least improve your physical resilience. Then find out about Ari Melcenciano and how she improved our self esteem and more. Then improve your awareness about deafness and how you can use your hearing privilege to be more inclusionary.
Satiation from Sensory Simulation, the research: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=2325157
For sweet and savory recipes that make apples the star of a dish browse: https://www.tasteofhome.com/collection/apple-recipes-to-make-this-fall/
To learn more about Ari and Ari's body of work visit: https://www.ariciano.com/
To learn more about her seeding of Radical Black Imagination with Afrotectopia, visit their website here: https://www.afrotectopia.org/
Learn with Signing Time: https://www.signingtime.com/
Follow Shaheem on IG: https://instagram.com/shaheem?utm_medium=copy_link
None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician.
Stay Connected
Facebook community: https://www.facebook.com/groups/928369820982224/
IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link
Twitter: https://twitter.com/healthonahumble?s=21
Email: healthonahumble@gmail.com -
44. Kale, Lena & Kidneys
March madness continues. Learn how kale can improve your physical and mental health. Learn about Lena Waithe to improve your mental and spiritual health. The learn how to help you kidneys during Kidney Awareness Month.
Listen to our Intro: https://www.podserve.fm/episodes/44842/intro-who-are-we.mp3
Episode 22 (At Your Core): https://www.podserve.fm/episodes/49578/22-at-your-core.mp3
Dive into these recipes to add more kale into you and your family's habits: https://www.loveandlemons.com/kale-recipes/
Learn more about Lena Waithe here: https://www.hillmangrad.com/lena-waithe-bio-page
Getting Back To You: https://www.podserve.fm/episodes/45640/07-getting-back-to-you.mp3
Breathe Chil': https://www.podserve.fm/episodes/48300/20-breathe-chil.mp3
Uncover more about Kidney Awareness Month here: https://www.kidney.org/content/national-kidney-month
None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician.
Stay Connected
Facebook community: https://www.facebook.com/groups/928369820982224/
IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link
Twitter: https://twitter.com/healthonahumble?s=21
Email: healthonahumble@gmail.com -
43. Spinach, Mariyah & Sleep
Learn how spinach can make you more like Popeye than you know. Learn about or more about Mariyah Russell who's made history. And find out how to celebrate Sleep Awareness Week.
Open this link to explore recipe options for you and your family: https://gypsyplate.com/the-best-spinach-recipes/
Listen to Episode of our podcast, “Girl, Go To Bed”: https://www.podserve.fm/episodes/44982/01-girl-go-to-bed.mp3
Visit the National Sleep Foundation's website: https://www.thensf.org/sleep-awareness-week/
Contact us to get adopt your elevated self care routine:https://calendly.com/nourishmentllc/questionorconcerns
None of our content, regardless of date, should ever be used as a substitute for direct medical advice from a doctor or qualified clinician.
Stay Connected
Facebook community: https://www.facebook.com/groups/928369820982224/
IG: https://instagram.com/health_on_a_humble_podcast?utm_medium=copy_link
Twitter: https://twitter.com/healthonahumble?s=21
Email: healthonahumble@gmail.com
Customer Reviews
Podcast
Knowledge is power and she delivers a great amount of information in regards to her topics.I had the opportunity to listen to a couple of podcasts today well off and enjoyed each and everyone of them.Nevertheless,It was also a great learning experience for me in regards to things that I was unfamiliar with !Looking forward to continued listening !
LaGuana Y.