18 episodes

Are you ready to explore the possibilities and freedom that come from better health on all levels? Join Stephanie Solaris as she helps you fix what you know can be better so that you can create the life that you desire.

The Health, Possibility & Freedom Podcast with Stephanie Solaris Stephanie Solaris

    • Nutrition
    • 5.0 • 8 Ratings

Are you ready to explore the possibilities and freedom that come from better health on all levels? Join Stephanie Solaris as she helps you fix what you know can be better so that you can create the life that you desire.

    What to expect when you detox

    What to expect when you detox

    In today's episode, Stephanie is going to continue our detox discussion by taking a look at what to expect when you detox. Knowing what to expect during and after a detox may help you overcome obstacles.  

    She will equip you to handle any potential issues so that you are ready to fully embrace the detox process and enjoy the amazing benefits of the experience. 

    >> Sign up for the Clear™ Cleanse today at this link: https://solariswholehealth.com/cleanse-waitlist

    • 25 min
    What can supplements do for me during a detox?

    What can supplements do for me during a detox?

    In today's episode, Stephanie is chatting about vitamins and herbs. These little powerhouses are hugely beneficial in supporting our bodies, and especially our livers, throughout the detoxification process.  

    So, let’s jump in to learning why we use supplements and what they can do for us during a detox! 

    • 22 min
    Foods to Enjoy & Foods to Avoid

    Foods to Enjoy & Foods to Avoid

    In this episode, we're talking about everyone's favorite subject - FOOD! Join Stephanie for a discussion on foods that you should enjoy, and foods that you should avoid, leading up to and during a cleanse. 

    Get on the waitlist for our CLEAR Cleanse here: https://solariswholehealth.com/cleanse-waitlist

    • 24 min
    Our Body, the Cleansing Powerhouse in All of Us

    Our Body, the Cleansing Powerhouse in All of Us

    In this episode, we're going to uncover the amazing detoxifying abilities of our bodies. Join Stephanie to talk about the biochemical processes we undergo during a cleanse, what toxins we're going to release, what nutrients we're going to receive and how that's going to renew our body. Are you ready to get up close and personal with your liver?

    Solaris 28-Day Clear Program waitlist: https://solariswholehealth.com/cleanse-waitlist
    Stephanie's favorite water filter brand: https://www.clearlyfiltered

    • 31 min
    Making the Choice to Change Something for the Better

    Making the Choice to Change Something for the Better

    In this episode, Stephanie talks about making a choice to change something we're doing in life for the better and the healthy stress that often comes with such a choice.

    She'll also discuss that healthy stress as we continue to prepare for the upcoming Solaris 28-day Clean Program. We'll be exploring how to prepare for a cleanse with the intention on what we want to release, receive and renew.

    • 28 min
    When is stress actually GOOD for you?

    When is stress actually GOOD for you?

    Join Stephanie to talk about how some stress may be good for us, especially when it leads to a transformation. With spring in the air, we’re focused on the rebirth that comes with this season. In this episode, we’re going to explore how the common spring themes of releasing, receiving and renewal work hand-in-hand with healthy stress and weight loss.

    • 19 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Elaine Liona Lamagna ,

Always learning something new.

Stephanie constantly teaches me new perspectives; she actually TAUGHT me how to sleep and it works. Stephanie has inspired me to get excited about my health!

kdean1000 ,

Refreshing!!

This was so refreshing!! It’s great to hear realistic insight addressing stress, sleep

jmhandrews5 ,

Can’t stop listening!

This is a need to listen to podcast! Stephanie for brings science and real life into the conversation when discussing important topics like sleep, stress, weight loss, goal setting and much more! The podcast debunks the quick fixes out there and allows you to approach these topics in a manageable and approachable way. Thank you for sharing your insights and knowledge, VERY informative!

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