24 episodes

Taking you on a quest to elevate your health with two Integrative Nutrition School students!

Health Quest2.0 Kayla

    • Health & Fitness
    • 5.0 • 5 Ratings

Taking you on a quest to elevate your health with two Integrative Nutrition School students!

    Ep24: Heart Centered Meditation

    Ep24: Heart Centered Meditation

    In the 42nd episode of Health Quest 2.0, we're doing a guided meditation!




    If you need anything at all, you can reach out to us at any of the following platforms:

    Instagram: https://www.instagram.com/healthquest2.0/

    LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

    JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

    If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

    • 15 min
    Ep23: Feel Soul Well with Julie Zingaropoli

    Ep23: Feel Soul Well with Julie Zingaropoli

    In the 23rd episode of Health Quest 2.0, we are joined by Integrative Nutrition Health Coach, Reiki practitioner, Massage Therapist, and founder of Feel Soul Well, Julie Zingaropoli!

    In this episode, you'll learn:


    Julie's health journey and how she got started with nutrition, spirituality, and confidence-building

    What YOU should start with if you are feeling stuck with your health and don't know where to start

    Why self-care is important and action steps to add self-care to your own life

    What's the meaning behind Feel Soul Well

    What is Reiki and how can it benefit people

    Julie's vision for Feel Soul Well to grow into the future

    How technology could be distracting you from achieving your goals and showing up as your authentic self

    Tips and tricks to stop your addiction to your phone

    What to journal about to make serious breakthroughs in your own life

    Julie's one piece of advice that you need to hear to thrive in today's world


    Learn more about Julie & Feel Soul Well:

    Instagram: https://www.instagram.com/feelsoulwell/

    Website: https://www.feelsoulwell.com/



    If you need anything at all, you can reach out to us at any of the following platforms:

    Instagram: https://www.instagram.com/healthquest2.0/

    LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

    JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

    If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

    • 1 hr 7 min
    Ep22: Financial Health

    Ep22: Financial Health

    In the 22nd episode of Health Quest 2.0, we're diving into financial health.

    In this episode, you'll learn:


    How to make a financial plan and vision

    Money mindset - how to attract abundance

    Jacob and Kayla's experience with finances/budgeting

    How to organize your bank account for flow of money

    How to take care of your money

    Conscious spending and energy of money


    If you need anything at all, you can reach out to us at any of the following platforms:

    Instagram: https://www.instagram.com/healthquest2.0/

    LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

    JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

    If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

    • 19 min
    Ep21: Meditation for the Mind

    Ep21: Meditation for the Mind

    In the 21st episode of Health Quest 2.0, we're diving into meditation. 

    In this episode, you'll learn:


    What meditation is and what it is not

    What is transcendental meditation

    Jacob and Kayla's experience with meditation

    How to meditate

    The benefits of meditation

    An advanced tip to level up your meditations


    If you need anything at all, you can reach out to us at any of the following platforms:

    Instagram: https://www.instagram.com/healthquest2.0/

    LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

    JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

    If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

    • 27 min
    Ep20: Protecting Your Energy + Raising Your Vibe

    Ep20: Protecting Your Energy + Raising Your Vibe

    In the 20th episode of Health Quest 2.0, we're diving into protecting your energy and raising your vibration!

    In this episode, you'll learn:


    Everything is energy

    Why you're able to feel the vibes of someone across the room

    Tools and habits to protect your energy

    The benefits of grounding to protect and clear your energy

    Crystals you can use to help facilitate the protection of your energy

    How eating a whole food diet can protect your energy

    How to raise your vibration (tips and tricks)



    If you need anything at all, you can reach out to us at any of the following platforms:

    Instagram: https://www.instagram.com/healthquest2.0/

    LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

    JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

    If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

    • 16 min
    Ep19: The Power of Gratitude

    Ep19: The Power of Gratitude

    In the nineteenth episode of Health Quest 2.0, we're diving into the power of gratitude!

    In this episode, you'll learn:


    What gratitude is

    How to create a simple gratitude practice that works for your busy day

    The importance of gratitude

    The benefits and shifts you'll notice as you begin to practice giving thanks

    Using gratitude as a tool for more confidence



    If you need anything at all, you can reach out to us at any of the following platforms:

    Instagram: https://www.instagram.com/healthquest2.0/

    LinkedIN: Jacob https://www.linkedin.com/in/jacob-kenneally/   Kayla https://www.linkedin.com/in/kayla-m-thompson-2b4169180/

    JOIN THE HEALTHQUEST2.0 NEWSLETTER : https://gmail.us18.list-manage.com/subscribe?u=178d9a8e915eaa1003b48eafa&id=7a1c626810

    If you liked the podcast, it would mean the world to us if you would leave a review on apple podcasts - it helps more than you know!

    • 15 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

@vahan_JP ,

Realistic life goals, true and knowledgeable content

Kayla and Jacob keep it real, no gimmicks or quick fixes. Their knowledge and research can and will help you in your lifestyle journey. ✌️💜✨

tk1601 ,

Feeling Grateful for this Podcast

I love these concise yet powerful episodes! I really like the Seven Loving Actions Exercise. I’m definitely going to do this over the next week. It’s a great way to begin to practice how to deepen relationships. I really liked the conversation about cultivating self awareness. Great information and practical tips for applying the concepts in our own life! I love the enthusiasm of the hosts! Thank you Jacob and Kayla❤️

Lalalala654321 ,

Great podcast!

These guys really know how to pack in sooo much useful information in such a short amount of time. I walk away from each episode with at least a page of notes!!

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