Health Raisers Nadine Kelly

🐾 Are you a fellow pet lover who knows the indescribable bond with your four-legged family member? Join us for a heartwarming episode as we pay tribute to our dearest Teddy, the little dog with a heart as big as the world.
🌼 Get ready for a journey filled with love, joy, and endless paw prints.
🤗 Explore how Teddy made our lives brighter.
🩺 Pets make us healthier; it's scientifically proven!
🎉 Let's dive into Teddy's remarkable journey, from a fear of dogs to a love at first sight. This feisty, outdoorsy pup with a heart of gold had a knack for protecting his family, even when taking on a swan twice his size!
❤️ Join us for this heartfelt tribute, and let's celebrate the incredible love and joy that our furry friends bring to our lives.

🌊 Are you feeling the weight of the loneliness epidemic?
🎙️In a classic episode from The Yogi MD Podcast, Dr. Wallace J Nichols discusses the powerful connection between "blue mind" and water, offering insights into how it can combat anxiety and stress.
🚣‍♀️ Join us for a refreshing journey on tranquil waters, guided by a soothing meditation.
💙 Discover the calming sounds of the lake and unlock the secrets of a tranquil mind for connection.
Sponsored by Infusco Coffee.
Music by Nadine Kelly and Tim Buell; Produced by Tim Buell

  🔥 Are you ready to ignite your inner fire and embrace a life filled with vitality?
 💯 Wise Women, it's high time we make ourselves a priority! Let's embark on a health-raising journey together. 
🎙️Listen to my mom's inspiring story of resilience and sacrifice as an immigrant, and learn why prioritizing your health is a gift to yourself and your loved ones. Listen to this special edition of The Yogi MD Podcast.
 ❤️ Growing up in a multi-generational home, I witnessed the power of selflessness but also the toll it took on my grandmother's health. That experience fueled my passion to become an advocate for women like you, who deserve to be the healthiest versions of themselves.
 💡Ladies, it's time to stop feeling guilty about self-care. You can put yourself first without sacrificing your loved ones. Tune in to Health Raisers for this episode.
 🌼 Thank you for taking this moment for yourself. Your health is priceless.
🎵 Original Podcast Theme Music by Tim Buell and Nadine Kelly
☕️ Sponsored by Infusco Coffee 

Discover the power of evolution with our latest promotion.
Like a plant that outgrows its container, sometimes we need to break free from our limitations and reach new heights.
Don't be afraid to take a journey of self-discovery and growth and become the best version of yourself.
With the help of our community of Wise Women and inspiring stories like Leah Campbell Badertscher's, you can learn to embrace your unique strengths and become who you want to be today.
Don't settle for survival mode anymore – it's time to evolve.
Discover the power within you.
To hear more wisdom from Leah, click here.
Original Podcast Theme Music by Tim Buell and Nadine Kelly
Sponsored by Infusco Coffee

Looking for ways to challenge your mind and body while embracing imperfection?
Try the yoga tree pose! As you stand on one leg and lift your arms like the branches of a tree, you'll strengthen your muscles and improve your balance.
And remember, it's not about achieving a perfect pose - it's about accepting where you are and making modifications as needed.
Embrace resilience and take up space in the present moment.
As wise woman Marie Skelton once said, "Resilience is key to happiness." Start your journey to resilience today with the yoga tree pose.
To hear more wisdom from Marie, click here.
Original Podcast Theme Music by Tim Buell and Nadine Kelly
Sponsored by Infusco Coffee

Join me in my virtual living room as I chat with Cheryl Johnson, the founder of Box Lunch Lifestyle, a strategy to fuel your body, reclaim your spark, and build a life that'll make you proud! 🌟
Cheryl, author, boxer, and better life enthusiast left her job as a research director to embark on this incredible journey. She shares her wisdom and practical tips to help you become your healthiest self. 🌱
In this episode, we dive into the importance of honesty and the personal aspect of health. Cheryl reminds us that health is individual, and there's no one-size-fits-all definition. It's about being honest with ourselves and taking ownership of our unique bodies and resources. 💪
We explore the concept of first-place dreams vs. second-place dreams. Cheryl encourages us to make time for those personal aspirations and curiosities that often get pushed aside. It's time to prioritize ourselves and pursue what truly makes us happy! 🌈
Discover the power of Cheryl's book "Box Lunch Lifestyle", where you take just 30 minutes during your workday lunch break to nourish your body and invest in yourself. It's a simple yet effective framework that can bring satisfaction and fulfillment to your life. 🥗📚
Don't wait for the "perfect" moment or body to start living the life you desire. Embrace agency, flow, and freedom, and make intentional choices every day. Let's redefine our relationship with health and celebrate our wins on this amazing journey! 🙌
Tune in to this inspiring episode with Cheryl Johnson on your favorite podcast platform or visit our website for more details. Remember, you deserve to live a life that brings you joy and fulfillment! 🎧✨
Original Podcast Theme Music by Tim Buell and Nadine Kelly
Sponsored by Infusco Coffee