Health tips I wish I would have know when I was younger

Dr. Beard speaks frankly with Anna Allen, a recent nutrition and dietetics graduate, about health trajectories and how making changes and avoiding mistakes can greatly improve one's health trajectory and quality of life all the way into the golden years. Being young can make you think you are bullet proof but those early bad health decisions can come back to haunt you. Dr. Beard shares her mistakes and how it affected her health trajectory.