Health Via Modern Nutrition with Dr. Latt Mansor Latt Mansor (H.V.M.N.)

Welcome to another enlightening episode of the H.V.M.N. Podcast, hosted by Dr. Latt Mansor. In this episode, we're honored to have the incredible Gabby Reece as our guest.
 About This Episode: Join us as we dive deep into a conversation filled with insights and wisdom. Gabby Reece, a renowned athlete and wellness advocate, shares her journey of overcoming hardships and the lessons she's learned along the way. Together with Dr. Latt Mansor, they explore the importance of creating healthy relationships and delve into the intricacies of metabolic health.
Key Highlights:
Overcoming Hardship: Gabby's personal experiences and strategies for navigating life's challenges.
Healthy Relationships: Tips and advice on building and maintaining strong, healthy connections.
Metabolic Health: A deep dive into metabolic health, its impact on overall well-being, and practical ways to improve it.
Listen and Learn: Whether you're facing personal challenges, looking to strengthen your relationships, or curious about metabolic health, this episode offers valuable insights and practical advice.
Follow Gabby Reece on Instagram here: https://www.instagram.com/gabbyreece/?hl=en
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Welcome to another enlightening episode of the H.V.M.N. Podcast! Join our host, Dr. Latt Mansor, as he dives into an engaging conversation with Sophie Teixeira de Abreu, a renowned French Nutri-Chef, Integrative Nutrition Health Coach, and entrepreneur based in Miami.




 



In this episode, we're exploring some of the most pressing questions and myths surrounding nutrition and diet:
Is Sugar the Culprit? We discuss the controversial topic of sugar and its potential link to anxiety in children. What does the latest research say, and how should parents navigate this?
Stress & Diet: How does stress management play a crucial role in our dietary choices? Sophie shares her insights on the connection between our mental state and the food we consume.
Whole Foods Wisdom: The importance of whole foods cannot be overstated. We delve into why whole foods are essential for a balanced diet and overall health.
Dieting Culture Examined: The conversation takes a critical look at the dieting culture. What are its implications, and how can we approach dieting in a healthier, more informed way?
Decoding Nutrition Labels: Ever feel overwhelmed by nutrition labels? We break down how to read them effectively to make better food choices.
Inflammatory Foods: Understanding which foods cause inflammation is key to managing health. Sophie provides her expert take on this significant topic.
Intermittent Fasting for Women: Is intermittent fasting suitable for everyone? We discuss its effects specifically on women's health.
Tune in for a deep dive into these topics and come away with practical, science-backed advice on nutrition and health. Whether you're a health enthusiast, a parent concerned about nutrition, or someone looking to improve your dietary habits, this episode is packed with valuable insights!
Don't forget to subscribe for more thought-provoking discussions and expert insights on the H.V.M.N. Podcast.
 
Find more on Sophie Here: https://www.instagram.com/root_mindfulnutrition/?hl=en
 
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Welcome to another enlightening episode of the H.V.M.N. Podcast, hosted by Latt Mansor. In this episode, we're thrilled to have Shawn Stevenson, a renowned health expert and bestselling author, as our special guest. Together, we dive deep into the intricacies of metabolic health and its profound impact on our lives.
🔍 In This Episode:
Metabolic Health Uncovered: Shawn Stevenson sheds light on the fundamentals of metabolic health, explaining its significance and how it affects our overall well-being. Family and Health: Discover the crucial role family plays in shaping our health habits and choices, and how we can positively influence each other. The Truth About Seed Oils: We delve into the controversial topic of seed oils, discussing their impact on our health and what you need to know. Social Connections and Health: Learn about the surprising ways in which our social interactions and connections can affect our physical and mental health. Milk Myths Debunked: Join us as we demystify the age-old question: Can humans consume milk? Uncover the facts behind this common dietary staple. About Our Guest, Shawn Stevenson: Shawn Stevenson is a celebrated health expert, author, and speaker, known for his insightful approach to holistic health and wellness. His bestselling books and popular talks have inspired thousands to rethink their approach to health.
📚 Resources and Links:
Find more about Shawn Stevenson: https://www.instagram.com/shawnmodel/?hl=en Check out Shawn's bestselling books: https://eatsmartercookbook.com/ Explore more H.V.M.N. Podcast episodes: https://www.youtube.com/@HVMN123  
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H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Welcome to the H.V.M.N. Podcast, where Dr. Latt Mansor engages in a powerful conversation with the esteemed Jason Curtis, a seasoned strength and conditioning coach, best-selling author, and a force behind the physical prowess of the British military. With over a dozen books exploring the intricacies of health and sports performance development, Jason brings a wealth of expertise to the mic.
In this episode, dive into the world of elite training as Jason shares his insights and experiences gleaned from working with some of the finest military forces. Whether you're an athlete striving for greatness or simply on a journey to peak physical well-being, Jason unpacks a toolkit of tips and tricks to optimize your performance.
Join Dr. Latt Mansor and Jason Curtis as they explore the intersection of science, strength, and success on the H.V.M.N. Podcast. This is not just a conversation; it's a masterclass in unlocking your full potential. Tune in and elevate your understanding of performance optimization.
 
Jason Curtis on Instagram https://www.instagram.com/strengthandconditioningcourse/?hl=en
 
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Welcome to the H.V.M.N. Podcast! In this episode, our host, Dr. Latt Mansor, sits down with the renowned Dr. Chad Deal, a triple board-certified cosmetic surgeon with a massive following of over 1,000,000 fans on social media. Join us as we delve into the fascinating world of nutrition, biochemistry, and cosmetic surgery.
Dr. Chad Deal is not your typical cosmetic surgeon. He's a multifaceted expert with an in-depth understanding of nutrition and biochemistry, making him a true authority in the field. In this engaging conversation, you'll gain valuable insights into how nutrition and biochemistry play a crucial role in achieving your health and beauty goals.
We'll also explore the world of cosmetic surgery, where Dr. Deal will share his extensive knowledge and experience, shedding light on different types of cosmetic procedures, their benefits, and what you need to know if you're considering enhancing your appearance.
Whether you're interested in optimizing your nutrition, learning about the science behind supplements, or considering cosmetic surgery, this podcast episode has something for everyone. Dr. Chad Deal's expertise and Dr. Latt Mansor's insightful questions make for an informative and engaging discussion that you won't want to miss.
Don't forget to like, subscribe, and hit the notification bell to stay updated on our latest episodes. Join us as we dive deep into the intersection of health, beauty, and science with Dr. Chad Deal on the H.V.M.N. Podcast.
 
Dr Chad Deal's Instagram: https://www.instagram.com/drhidef.ssa/reels/
 
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H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Join us for an enlightening episode of the H.V.M.N. Podcast as host Dr. Latt Mansor engages in a fascinating conversation with renowned expert Dr. Gregory Kelly. Together, they delve deep into the intriguing world of aging, exploring the various definitions of aging, the concept of senescence, and uncovering valuable insights on how to live a longer, healthier life.
Dr. Gregory Kelly, a distinguished authority in the field, shares his extensive knowledge and sheds light on the multifaceted nature of aging. This episode is a must-listen for anyone curious about the secrets to maintaining vitality and well-being as the years roll on.
In this episode, you'll discover:  Different Types of Aging Definitions: Dr. Kelly and Dr. Mansor break down the various ways aging is defined in the scientific community. From chronological age to biological age, learn how our understanding of aging has evolved.
Demystifying Senescence: The discussion delves into the concept of senescence, exploring what it means for our cells and bodies. Gain insights into the processes that contribute to aging and how they can be managed.
Strategies for a Longer, Healthier Life: Dr. Kelly shares practical tips and strategies for enhancing longevity and promoting overall health. From nutrition and lifestyle choices to cutting-edge research, discover actionable steps to optimize your well-being.
Join us for an engaging and informative conversation that could potentially change the way you think about aging. Don't miss out on this episode of the H.V.M.N. Podcast—your gateway to a healthier, more vibrant life. Subscribe, hit the notification bell, and let's explore the science of aging together!
 
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H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.