22 episodes

Preventable diseases and chronic illnesses are becoming increasingly prevalent in this day and age. This is perpetuated by the way we think, eat and move. More so by the way diseases are being treated symptomatically. This podcast is a space where Cara and Fahad explore critical and relevant health topics, with a focus on how you can immediately start to improve your health. New episodes are released every week. Join us!

Health & Wellness by Sage Sage

    • Health & Fitness

Preventable diseases and chronic illnesses are becoming increasingly prevalent in this day and age. This is perpetuated by the way we think, eat and move. More so by the way diseases are being treated symptomatically. This podcast is a space where Cara and Fahad explore critical and relevant health topics, with a focus on how you can immediately start to improve your health. New episodes are released every week. Join us!

    Weight Loss Supplement Facts

    Weight Loss Supplement Facts

    Tune in to learn about core supplements for weight loss that have stood the test of time.

    • 20 min
    Is Lemon Water Myth or Truth?

    Is Lemon Water Myth or Truth?

    • 13 min
    The Power of Four for Weight Management

    The Power of Four for Weight Management

    A simple yet effective principle to make sure your meals are well balanced.

    • 15 min
    Steps to Curb Your Appetite

    Steps to Curb Your Appetite

    • 20 min
    What Should You Eat for Weight Loss?

    What Should You Eat for Weight Loss?

    • 24 min
    The Gut Brain Axis

    The Gut Brain Axis

    Why is the gut referred to as "the second brain"?

    • 21 min

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