Healthier Together Liz Moody

I am so excited to welcome Victoria Song to the podcast. Victoria is a leadership advisor to successful founders and CEOs of the fastest growing technology companies, and to celebrities, artists, scientists, and more building their legacies through her online courses and one-on-one advisory programs. She began her career as a venture capitalist and studied at Yale University and Harvard Business School. Victoria has been featured on the Forbes 30 Under 30 list and authored the Wall Street Journal best seller, Bending Reality: How to Make the Impossible Probable, which teaches how to unlock the hidden power within your body to get what you want. On this episode, we talk about:



* 2 genius tips for aspiring entrepreneurs

* a mindset shift you should make when you’re afraid to speak up or deliver bad news

* why your core wounds are holding you back from success (and how to overcome them!)

* why manifestations don’t work, and the one game changing shift to make them pragmatic and world shifting

* how to move through guilt, shame, anger and other emotions that are holding you back

* exactly how to identify your limiting beliefs so you can move past them

* the surprising reason a gratitude practice isn’t always a good solution for uncomfortable emotions



We would LOVE to hear your thoughts, reactions, or biggest takeaways from the episode as you’re listening, so definitely screenshot and tag me @lizmoody and Victoria @victoriaesong. Or if you know someone who this episode would resonate with, send it to them!



To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast or to fill out the form to join a podcast club in your city, fill out the form here https://forms.gle/GXXvwjPKVyeKXeqg9



You can find my friend Vanessa Marin’s amazing show, Pillow Talk, here! And listen to her on Healthier Together here.



This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.



This episode is sponsored by Organic Olivia. Visit organicolivia.com and use code MOODY10 for 10% off your first order.



This episode is sponsored by Grove Collaborative. Visit grove.com/lizm and get a free gift set up to $50 when you make your first order.



This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01 Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.



Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

I am so excited to welcome Dr. Whitney Bowe to the podcast. Dr. Bowe is a renowned New York based dermatologist., in addition to being a distinguished research scientist and a thought leader in her field. She’s the author of the best-selling book The Beauty of Dirty Skin, and has been featured as an expert by Good Morning America, The Wall Street Journal, the New York Times, Allure, InStyle, Vogue, and many, many more outlets. She’s also the founder of Dr Whitney Bowe Beauty, a unique skincare brand that was created to make skin glow from the outside in and inside out. On this episode, we talk about:



* her expert opinion on skincare trends including: slugging, red light therapy, collagen, face shaving, ice rolling, and more

* the best forms of exfoliation for different skin types and how often you should be doing it

* which skincare steps are optional and which are 100% necessary for everyone

* what skin cycling actually means and the best way to do it for your skin type

* the exact ingredients you should be looking for and avoiding in sunscreens

* why sunless tanner could be causing long term damage to your skin (and how to combat it)

* how much drinking a lot of water really make a difference in skin moisture

* why you should throw away your washcloth

* how to optimize your circadian rhythm for glowing skin

* the number one food you should be prioritizing in your diet for glowy skin



We would LOVE to hear your thoughts, reactions, or biggest takeaways from the episode as you’re listening, so definitely screenshot and tag me @lizmoody and Whitney @drwhitneybowe. if you’d like to get your hands on Dr. Bowe’s amazing Bowe Glowe microbiome nourishing cream AND her Bowe Growe Pomegranate Microbiome Water-Enhancing Elixir, you are in luck—Dr. Bowe has kindly agreed to give 3 winners a bundle with both products.



To enter, just make sure you’re following @lizmoody and @drwhitneybowebeauty on Instagram, and then comment on my most recent post what you loved or learned in this episode—the post doesn't have to be about the episode, just mention Whitney so I know what you’re entering!!



This episode is sponsored by Thrive Market. Go to thrivemarket.com/healthiertogether to join Thrive Market today and get $80 in free groceries.



This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01 Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.



This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off.



Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

I’m excited to welcome Britt Frank to the podcast. Britt is a licensed psychotherapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling stuck and sick. Her latest book called The Science of Stuck is SO actionable and brilliant and is all about moving past what’s holding you back in life, love, and work. On this episode, we talk about:



* why & how she ended up in a cult

* reasons why procrastination can be a sign of unresolved trauma

* why you don't need to deep dive into your childhood to resolve trauma

* the seven steps to move through trauma or feeling stuck in life

* a genius practice for figuring out what self-care will actually nourish you

* how to give yourself space to heal when the world is making demands of you

* steps for letting go of scary things that are out of your control

* a trick to figure out the exact first step to take, regardless of what area you're stuck in

* how to move past the idea that you've wasted time being stuck

* the exact questions to ask to figure out if you should stay or go in a job, relationship, or city

* how to hack your vagus nerve to impact your mental health

* ways to take advantage of your neuropsychology to trick your brain into working out, finishing that work project, or doing other hard things



We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Britt @brittfrank! We’re also doing a giveaway on Instagram where 10 people can win a copy of her book The Science of Stuck—just make sure you’re following both of us and then comment on my most recent post one thing you loved or learned in this episode.



This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.



This episode is sponsored by Modern Fertility. Get $20 off your fertility test when you go to modernfertility.com/together.



This episode is sponsored by Frankie & Jo’s. Go to frankieandjos.com to order your box today.



Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Welcome to the second episode of our brand new series, where, on the last Monday of every single month, you’ll get a super chatty, fun advice episode. I’ll be joined by a new special guest every month and this month I’m joined by my lovely friends Carina Wolff and Justine Doiron! On this episode, we talk about:



* how to navigate changing or potentially dissolving friendships

* getting out of a cooking rut

* how to deal with family pushing religion on you

* what counts as "cheating" and whether to forgive a person who cheats

* the most acceptable age gap for relationships

* how to balance improving your life with wellness & feeling worse when you don't achieve your goals



Follow Justine on Instagram @Justine_Snacks, and on TikTok at @Justine_Snacks. Her website is justinesnacks.com. Follow Carina on Instagram @Kalememaybe and on TikTok @carina.wolff. Subscribe to her newsletter at https://www.goodmoodfood.news/.



This episode is sponsored by Seed. You can get 15% off your first month's supply of Seed's DS-01 Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY.



This episode is sponsored by Olive and June. If you want to try Olive and June for yourself and have mani’s that last over a week, visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System!



This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.



Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

I’m excited to welcome Dr. William Li to the podcast. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, and heart disease. His TED Talk, "Can We Eat to Starve Cancer?" has been viewed more than eleven million times, and he has appeared on CNN, MSNBC, NPR, and many more. His best-selling book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, is available wherever books are sold. On this episode, we talk about:



* how much what we eat ACTUALLY impacts our body, according to science

* the effect of specific diets like keto and veganism on our health

* how much your genetics impact what you should be eating

* if the Blue Zones are scientifically valid

* what the research says about eating animal protein, seed oils, and fake meat

* the number one healthiest cooking oil

* a trick for buying the best olive oil at the grocery store

* the best food for supporting your metabolism

* what the research says about monk fruit, stevia, and other alternative "healthy" sugars

* if the sugar from fruit is really bad for us

* why inflammation in the body isn’t always a bad thing

* the best and worst foods to help prevent cancer, inflammation, Alzheimer’s, diabetes, and more



This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today.



This episode is sponsored by Wild Health. Go to wildhealth.com/liz or use code LIZ for 20% off.



This episode is sponsored by Grove Collaborative. Visit grove.com/lizm and get a free gift set up to $50 when you make your first order.



You can find my episode of my friend Chris Hutchins’ amazing show, All the Hacks, here! And listen to him on Healthier Together here.



Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

My guest today is Amina AITai, a  leading business and career coach. Amina is an Entrepreneur Magazine expert- in-residence and has been featured in Goop, Well+Good, New York Post, Yahoo, NBC, and more. She’s helped leaders at Slack, Snapchat, Refinery29, The United Nations, The New York Times, The Gap and more achieve a career that feels good and functions better, and I’m SO excited about all of the wisdom and insight she shares in this episode. We talked about:



if your job should be your passion

the one question to ask yourself to know if you should start your own business

how to know what your gifts are

how to figure out what impact you want to have in the world (and what impact is possible)

an exact equation to figure out if you should switch jobs or careers

the 4 causes of burn out and how to specifically address each one

a science-based script for setting better boundaries with your boss

the core wound often at the base of ambition

what to do if you hate your boss or coworkers

what to do if you hate your job but you don't feel like you have the skills to get another job

the best resume tip to get your dream job

a plan for if you feel underpaid or undervalued

time management skills to feel better and get more done

how to beat the Sunday scaries

how to do an at-home silent retreat

how to combat the stress of always on culture



This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 



This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. 



This episode is sponsored by Cymbiotika. Get 15% off using code LIZ on cymbiotika.com.



This episode is sponsored by BetterHelp. Go to betterhelp.com/healthiertogether to get 10% off your first month.



Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.