Healthier Togethe‪r‬ Liz Moody

This episode—the Ask The Doctor: Longevity Edition—is all about living our longest, healthiest lives.  My guest today is the amazing Dr. Sara Gottfried. Dr. Gottfried is oozing with credentials—she went to MIT and Harvard Medical School and is a NYTimes bestselling author. But what I love about her is her approach to medicine and patients. Her knowledge of science and data is impeccable, but so is her understanding that this is real life. You might want to embrace the wisdom of aging, and you might also wish you had less wrinkles. You might want to eat a perfect diet, but you might have two kids and a job. This episode is jam packed with pragmatic, actionable information to help you feel as good as possible for as long as possible. We talk about:



* What’s actually happening when you age

* The number one thing people get wrong about aging

* The exact changes you should make in your 20s, 30s, 40s, 50s and 60s to live your longest, healthiest life

* How to eat "intuitively" when you intuition doesn't work

* The best type of alcohol for longevity

* How having kids impacts longevity

* What the Blue Zones concept gets right about longevity—and what it misses

* The best type of exercise is best for longevity

* How to reduce your risk of dementia, even if you have a genetic predisposition to it

* Hacks to get your cortisol in better shape

* Hormone supplementation in menopause and perimenopause

* What to do when your doctors don't want to give you hormone tests or don't know to interpret them

* How intermittent fasting and protein restriction impact longevity

* What causes wrinkles and gray hair and how to address them

* The oral and gut microbiome and its impacts on aging



You can find more from Dr. Gottfried at saragottfriedmd.com. We’d also both love to hear your thoughts on the episode! Screenshot and tag me—I’m @lizmoody— and she’s @saragottfriedmd. I’d also so love if you’d share with anyone in your life you think could benefit from this episode!



PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



This episode is sponsored by Garden of Life, who just released their insanely delicious Apple Cider Vinegar gummies. I love how supportive they are of my immune system and gut health—if you snag a bottle using my link, it lets the brand know you found them through me, which I massively appreciate and it costs you nothing extra. Link: https://amzn.to/3tJ0iyj



This episode is also sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! Right now, I’m loving their Warmth tincture, which has turmeric and cinnamon, and the Warmth balm, which is so helpful for headaches and sore muscles. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.



Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

I’m SO excited about today’s episode, which is all about friendship. I think we spend a ton of time thinking about relationships and trying to be the best partner possible, and while that’s SO important, platonic friendships are ALSO incredibly important and really under-discussed.



This episode is a celebration of friendship, and also is jam-packed with advice ABOUT friendship, including Carissa Stanton (@broccyourbody) and Olivia Noceda (@olive.eeeats) on:



* the story of how their friendship began

* their best advice for making friends as an adult

* how to build the intimacy to turn a friendship into a BEST friendship

* why allowing for awkwardness is so important in building friendship

* how they've made their long distance friendship work

* how to get over hurt feelings when friends move

* how they deal with jealousy (over money, relationships, etc) in their friendship

* where they get their incredible confidence

* what they love most about each other



Plus, friendship coach Danielle Bayard Jackson (@friendforward) answers all of YOUR friendship Qs, including:



* the number one thing people do wrong in friendships

* exactly what to do with friends you disagree with (about COVID, politics, their choice of partner, etc)—and how to know when to cut things off

* how much your friends should be similar to you versus expanding your bubble

* how to diversify your friendship group—including Danielle's secret tip for bringing more Black people into your friendship circle

* how to break up with a friend (including whether she recommends ghosting)

* an exact script for dealing with conflict with friends

* her best tips for making friends as an adult that aren't lame (both virtually and in real life!)

* how to stay close to friends in different seasons of life (friends with kids versus none, or single versus married)

* what to do when you wish your partner had more friends



Finally, my own bestie, Gretchen Lidicker (@gretchen.amanda) joins me to chat about:



* our personal friendship story

* our secret to fast-forwarding intimacy in friendships

* how to deal with anxiety and chronic illnesses in friendships

* Gretchen's genius tips for long distance relationships

* how to use a time audit to improve your friendships

* their best tips for making new friends, including what to actually do together



I can’t wait to hear your thoughts on the episode! Screenshot and tag me—I’m @lizmoody— and my guests and share your thoughts, feelings, and reactions. I’d also so love and appreciate it if you shared it with your own bestie!



PS: Have you snagged my Foodie preset pack? You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



This episode is sponsored by Garden of Life, who just released their insanely delicious Apple Cider Vinegar gummies. I love how supportive they are of my immune system and gut health—if you snag a bottle using my link, it lets the brand know you found them through me, which I massively appreciate and it costs you nothing extra. Link: https://amzn.to/3tJ0iyj



This episode is sponsored by LifeSeasons, a company that makes amazing supplements for gut health, inflammation, immunity, and many, many more, including my beloved allergy blend. Go to a href="https://shop.lifeseasons.com?

My guest today is the incredible Chelsie Hill (@chelsiehill), a community leader, trailblazer, entrepreneur and founder of the Rollettes Dance Team. At the age of 17, Chelsie was involved in a drunk driving accident that caused irreversible damage to her spinal cord and left her unable to walk. We talk all about the accident in this episode, and how it’s reshaped her life in surprisingly positive ways. On this episode, we talk about:



* The story of the accident that paralyzed her from the waist down

* How her accident impacted her family, and how they dealt with their own PTSD

* How to get over the "Why me?" feeling when bad things happen to you

* Her life-changing advice for anyone struggling to forgive someone—or themselves

* Her super-sweet proposal story!

* How her friend (and Tony award winner!) Ali Stroker helped her feel beautiful and sexy again in her body

* What sex, orgasms, and childbirth are like since she's paralyzed from the waist down

* How being paralyzed impacts her gut health

* Her best time-saving tricks, since everything in her life takes longer

* How she grew her successful business and her best advice for people who want to do the same (including her top public speaking tips!)

* How she deals with externalized/internalized stigma of her disability

* How to find the positive even in the most negative situations



I can’t wait to hear your thoughts on the episode! Screenshot and tag me—I’m @lizmoody— and Chelsie (@chelsiehill) and share your thoughts, feelings, and reactions.



PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



This episode is sponsored by Organifi, the makers of my favorite caffeine-free energy drink, Red Juice. You can go to www.organifi.com/healthiertogether and use the code “healthiertogether” for 20% off your order.



This episode is sponsored by LifeSeasons, a company that makes amazing supplements for gut health, inflammation, immunity, and many, many more, including my beloved allergy blend. Go to https://shop.lifeseasons.com?current-token=P8gRvbln and use the code “healthiertogether” for 15% off your order.



Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Jen Sincero (@jensincero) is the number one NY Times best-seller of You Are A Bad Ass, You Are A Bad Ass At Making Money, and You Are A Bad Ass Every Day.  Her new book, Bad Ass Habits, is all about applying Jen’s transformational strategies to creating and sticking to habits. This is the ultimate episode about creating and sticking to habits, which is critical for basically any healthy lifestyle transformation. We talk about:



* A simple exercise to figure out what’s blocking you from succeeding at your habits

* How to actually find freedom from your cell phone

* How to set boundaries to support keeping habits (and why you need to)

* What to do when people around you don’t support the new you

* If it’s okay to miss a day when forming a habit (and what to do when you do)

* Why it might be time to ditch the morning routine



Plus, Jen solves all of YOUR habit problems including: how to stop eating sugar, how to start reading, how to floss regularly, how to meditate, and more.



I can’t wait to hear what habit changes you’re making in your life! Screenshot and tag me—I’m @lizmoody— and Jen (@jensincero) and share your thoughts, feelings, and reactions.



PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



This episode is sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! Right now, I’m loving their Warmth tincture, which has turmeric and cinnamon, and the Warmth balm, which is so helpful for headaches and sore muscles. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.



This episode is sponsored by LifeSeasons, a company that makes amazing supplements for gut health, inflammation, immunity, and many, many more, including my beloved allergy blend. Go to https://shop.lifeseasons.com?current-token=P8gRvbln and use the code “healthiertogether” for 15% off your order.



Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

I’m so excited to welcome Jessica DeFino to the podcast for the Ask The Expert: Skincare Edition episode. Jessica is a beauty reporter covering natural, holistic, sustainable skincare rooted in science and spirituality. Her work has appeared in The New York Times, Vogue, Teen Vogue, Allure, Harper's BAZAAR, and more. She's currently writing her first book, and she knows SO much about beauty—she’s interpreted the science, interviewed the experts, and even gone through her own skincare journey, which we talk about on this episode. We also talk about:



* the  #1 skin care myth

* the one free practice you can do right now that will scientifically make your skin glow

* how to optimize your gut for better skin health

* the best and worst foods for your skin health (including thoughts on dairy & gluten)

* why you're dehydrated all the time

* the best practice to figure out if specific foods are at the root of your skin issues

* why exfoliating is hurting your skin more than helping it

* how to build up your skin's microbiome

* how to build your skin's barrier layer

* the best way to deal with acne at its root

* the best acne spot treatment

* whether botox is safe

* why she doesn't use retinol or bakuchiol and what she recommends instead

* why hyaluronic acid isn't actually good for your skin

* the best ways to boost collagen in your skin

* how to get rid of undereye circles

* speed round including jade rollers, CBD oil for skincare, facials, and coconut oil



I can’t wait to hear your feedback on this episode! Screenshot and tag me—I’m @lizmoody— and Jesica (@jessicadefino_) and share your thoughts, feelings, reactions, and any follow-up questions (maybe we can do a live and answer them!).



PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



This episode is sponsored by Lavva’s brand new Plant Based Milk. It’s some of my favorite plant milk I’ve ever tried—it’s super rich and creamy and made with pili nuts, which are a complete protein. Go to lovvelavva.com to find a retailer near you!



This episode is sponsored by Garden of Life, whose Advanced Omega fish oil I’m obsessed with. By buying it with my link, it lets the brand know that you found them through me, and it doesn’t cost you anything extra: https://amzn.to/2TwrGPl



This episode is sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! Right now, I’m loving their Warmth tincture, which has turmeric and cinnamon, and the Warmth balm, which is so helpful for headaches and sore muscles. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.



Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

The Healthier Together 2020 Gift Guide is here! I got Zack to join me for a look back on our year, his take on my present picks (including the best gifts we ever got each other), and more. Lots of experiential gifts (as always, you know I love these), but tailored to our current world. Plus picks for health, beauty, home, books, and more!



For the full list of links, go to lizmoody.com/healthier-together-2020-gift-guide



I can’t wait to hear your feedback on this episode! Screenshot and tag me (I’m @lizmoody) if you were inspired to get anything for your healthier together partners.



PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.



PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



This episode is sponsored by Lavva’s brand new Plant Based Milk. It’s some of my favorite plant milk I’ve ever tried—it’s super rich and creamy and made with pili nuts, which are a complete protein. Go to lovvelavva.com to find a retailer near you!



This episode is also sponsored by Garden of Life, whose Advanced Omega fish oil I’m obsessed with. By buying it with my link, it lets the brand know that you found them through me, and it doesn’t cost you anything extra: https://amzn.to/2TwrGPl



Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.