35 episodes

Healthier Together is a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week’s wellness giveaway, plus the weekly HT challenge.

Healthier Together Liz Moody

    • Nutrition

Healthier Together is a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week’s wellness giveaway, plus the weekly HT challenge.

    Jordan Younger—The Best Treatments For Lyme Disease, Anxiety & Eczema, The Impact of Chronic Illness On Relationships, and Why It’s A “Gift To Get Sick”

    Jordan Younger—The Best Treatments For Lyme Disease, Anxiety & Eczema, The Impact of Chronic Illness On Relationships, and Why It’s A “Gift To Get Sick”

    Jordan Younger is the incredible woman behind The Balanced Blonde: Soul on Fire Podcast, thebalancedblonde.com, and @thebalancedblonde Instagram account. She formerly made media waves with her hit book, Breaking Vegan, and now inspires thousands with her Lyme disease journey and her SOS-free lifestyle. In this vulnerable, intimate episode, Jordan talks about: 



    Her teeth extraction and how that led to her hitting rock bottom with her Lyme

    The terrifying night that almost landed her in the hospital

    Her decision to take a big chunk of time completely off from her business—and how she dealt with the fear that came with it

    Her childhood mold exposure and how it led to her succumbing to scarlet fever, pneumonia, and more

    How her chronic illness has impacted her relationship with her husband

    How to best communicate about chronic illness with a partner

    The treatments she's tried for her Lyme disease (including how she decides what’s worth going for)

    The top 3 things that have made a difference in her overall health

    What her Ayahuasca journey was like, and whom she'd recommend it to & for what types of issues

    How she pays for all of her treatments

    The one practice that made the biggest difference in  her acne and eczema 

    The one practice that made the biggest difference in her anxiety and insomnia

    Why she thinks it was a “gift to get sick”

    And so much more!



    Jordan and I did a podcast swap for this episode, so head over to The Balanced Blonde: Soul on Fire to listen to HER interview ME. 



    We’d both of course love to hear your thoughts and reactions to this episode, so please tag her (@thebalancedblonde) and me (@lizmoody) so we can continue the conversation over there. 



    Enjoy!



    PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    I have a brand new sponsor for this week’s pod that I’m SO excited to share with you—Califia Farms. While they’re new to the pod, they’re not actually new to my life—I’ve been using Califia for years, and actually call them out as a brand I love in my cookbook. And now they’re part of the podcast fam, so welcome Califia! I’m a huge fan of all of Califia’s non-dairy products, but I especially love their non-dairy creamer (the one in the carton). I’m a huge fan of making caffeine-free lattes, with super weird flavors like Birthday Cake, Carrot Cake, and Churros, and I love using the Califia almondmilk creamer as the base for that, since it makes it super creamy and delicious. It’s also of course great in coffee or tea!



    You can find Califia Farms in pretty much any grocery store, or you can get 20% off online orders at califiafarms.com using the code “healthiertogether20.” If you need help deciding what to buy, hit me up on Instagram—I have lots of thoughts! I can’t wait to hear what you think!



    This episode is also sponsored by Simple Mills, a company that makes some of the best grain free snacks and baking mixes you can buy. On this week’s episode, I shared how much I love healthy donuts with their a href="https://www.simplemills.com/Shop/Product/Vanilla-Cupcake-Cake-Mix.

    • 1 hr 32 min
    Carla Lalli Music—What Working At Bon Appetit Is REALLY Like, Genius Tips For Quick, Healthy Dinners, and #MeToo Moments In The Restaurant World

    Carla Lalli Music—What Working At Bon Appetit Is REALLY Like, Genius Tips For Quick, Healthy Dinners, and #MeToo Moments In The Restaurant World

    Carla Lalli Music is the former Food Director and current Editor-At-Large for Bon Appetit, which means that for years, she’s overseen the food content of and written for the magazine and multiple websites like Healthyish and Basically. She’s also a regular fixture on Bon Appetit podcasts and their mega-successful YouTube channel, where she helps celebrities learn how to book on Back-to-Back chef. Beyond that, she’s the author of one of my favorite cookbooks, Where Cooking Begins (one of The New Yorker’s best cookbooks of the year). On this episode, you get to know the woman behind the success, including:



    Her entire career journey that led to her job at Bon Appetit 

    The #metoo movement & how being a woman impacted her early years in the restaurant world 

    What life is actually like behind the scenes in the famous Bon Appetit test kitchen

    Exactly how someone can get hired by Bon Appetit or pitch them freelance pieces

    Her personal wellness routine, including her thoughts on trends like celery juice, charcoal, intermittent fasting, and CBD

    Her rules for getting gorgeous curly hair

    Her theory of “oranges” and “greens” for making the best quick healthy meal 

    The three kitchen tools she'd recommend for a tiny apartment

    What's it like to cook with super stars like Natalie Portman

    Her sage wisdom on aging and long term relationships

    And so much more!



    You can find Carla on Instagram @lallimusic. We’d both of course love to hear your thoughts and reactions to this episode, so please tag her and me—I’m @lizmoody— so we can continue the conversation over there. 



    Enjoy!



    PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Garden of Life, one of my all-time favorite brands. I LOVE putting their collagen in my smoothies (I use the unflavored one three or four times a week) and they just debuted chocolate and vanilla varieties that include a few other types of organic plant-based protein. By using these links, you help let Garden of Life know that you found them through this podcast, which I massively appreciate!



    This episode is also sponsored by Pukka, whose tea I adore. They make incredible herbal teas with 100% organic ingredients, and they’re also certified Fair for Life. Beyond that, the Pukka bags are fully plastic free, and stitched together with 100% organic, non-GMO cotton. My favorite blends are Relax, After Dinner, and Tulsi Clarity, and Zack loves the Revitalize blend. You can find out more about Pukka at pukkaherbs.us. 



    Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

    • 1 hr 50 min
    Brocc Your Body’s Carissa Stanton—Anxiety, Healing From Heartbreak, and The Best BTS The Bachelor Story

    Brocc Your Body’s Carissa Stanton—Anxiety, Healing From Heartbreak, and The Best BTS The Bachelor Story

    Carissa Stanton is a recipe developer, healthy living aficionado, and advocate for destigmatizing mental health. We sat down at her brand new apartment to have a super fun, girly chat, where we talk about:



    * A crazy behind the scenes story about what it's like to actually appear on The Bachelor—this had me dying laughing!!

    * How she transitioned from her full time job to being self employed, including how much money she saved first and how she knew when it was the right time 

    * How meditation has helped change her life

    * The mental trick that helped her change her cravings so she actually WANTS healthy food

    * Her long journey to learning to love her body and not compare it to other people

    * Her breakup with her fiance after six and a half years of being together, and how she actually convinced herself to go through with it

    * Her two genius and super specific tips to move through the pain after her breakup

    * Why she loves being single

    * Her anxiety journey and how she combines Eastern and Western practices to go from extreme panic attacks to the thriving, happy life she has now

    * Being “money driven” and how money actually works in the influencer world—with real, hard numbers!



    You can find Carissa at broccyourbody.com and on Instagram @broccyourbody. We’d both of course love to hear your thoughts and reactions to this episode, so please tag her and me—I’m @lizmoody— so we can continue the conversation over there. 



    Enjoy!



    PS: The Actually Delicious 10-Day Detox is on sale for 30% off but only through the end of the month. Snag it here so you can do it whenever you want!



    PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Garden of Life, one of my all-time favorite brands. I LOVE putting their collagen in my smoothies (I use the unflavored one three or four times a week) and they just debuted chocolate and vanilla varieties that include a few other types of organic plant-based protein. By using these links, you help let Garden of Life know that you found them through this podcast, which I massively appreciate!



    This episode is also sponsored by Simple Mills, a company that makes some of the best grain free snacks and baking mixes you can buy. On this week’s episode, I shared how much I love making quick weeknight dinners with their grain free pizza dough and how delicious their soft baked bars are, but honestly, you can’t go wrong with any of their products! You can get a whopping 20% off your order on SimpleMills.com by using the code “healthiertogether20” when you check out. You can also find Simple Mills at Publix and Whole Foods nationwide.



    Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

    • 1 hr 45 min
    Clare Bowen—Childhood Cancer, Cultivating Gratitude & Self-Worth, And Life After Starring On Nashville

    Clare Bowen—Childhood Cancer, Cultivating Gratitude & Self-Worth, And Life After Starring On Nashville

    Clare Bowen is an actress and singer—you might remember her as Scarlett from the hit TV show Nashville, or you may have seen her at one of her many sold-out performances around the world. She’s released a ton of music through her work with Nashville, and this summer, she dropped her own album, called Clare Bowen, that’s absolutely gorgeous singing and storytelling. In this episode, Clare opens up about:



    * Her childhood cancer, and being told she had 2 weeks to live

    * Dealing with her brother’s later cancer diagnosis

    * How she’s cultivated gratitude in the worst possible circumstances

    * The practices that helped her overcome PTSD

    * What filming Nashville was actually like and who she’s still friends with from the show today

    * Her journey from being vegetarian to eating meat, and why she made the change

    * Her daily smoothie recipe

    * How she learned to love herself after years of low self-worth



    You can find Clare at clarebowenofficial.com, and her album, Clare Bowen, is available wherever albums are sold and is streaming on Spotify. You can also follow her on Instagram @clarembee, and we’d both of course love to hear your thoughts and reactions to this episode, so please tag her and me—I’m @lizmoody— so we can continue the conversation over there.



    Enjoy!



    PS: The Actually Delicious 10 Day Detox is still on sale! Snag your copy, which includes 60+ pages of brand new vegetarian recipes, shopping lists, a meal prep guide, work outs, and more for 30% off at lizmoody.com/shop/10-day-detox/.



    This episode is sponsored by Pukka, one of my favorite tea brands. They make incredible herbal teas with 100% organic ingredients, and they’re also certified Fair for Life. Beyond that, the Pukka bags are fully plastic free, and stitched together with 100% organic, non-GMO cotton. My favorite blends are Relax, After Dinner, and Tulsi Clarity, and Zack loves the Revitalize blend. You can find out more about Pukka at pukkaherbs.us.



    This episode is also sponsored by Skinny Dipped almonds, which I’m 100% obsessed with. They’re roasted almonds with a super thin layer of chocolate, and they also have a coating of maple syrup and sea salt that gives them a sweet & salty quality that’s utterly addictive. They’re gluten free, made from mostly organic ingredients, and come in amazing flavors—you must try the Peanut Butter (but also Zack loves the Espresso and the Mint ones so you can’t really go wrong—follow your heart). They’re perfect for when you want a sweet healthy treat (after all, you’re mostly eating almonds!!). They’re truly one of my favorite snacks, and I can’t wait for you to try them. Get 20% off your order using the code “healthiertogether” on skinnydipped.com.



    Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

    • 1 hr 44 min
    Arielle Lorre—A Super Raw Conversation About Rock Bottom, Plastic Surgery & Hollywood Life

    Arielle Lorre—A Super Raw Conversation About Rock Bottom, Plastic Surgery & Hollywood Life

    Arielle Lorre is the host of the Blonde Files podcast and creates content for her incredibly popular Instagram account, but she’s also lived such a life. On this incredibly raw and vulnerable episode, we talk about:



    Battles with addiction

    Hitting rock bottom

    How she recovered from the PTSD of finding her friend after she was killed

    Experiencing regular substance-induced seizures

    How she finally got sober

    What Hollywood life and parties are actually like (she’s married to producer Chuck Lorre)

    Exactly what plastic surgery she’s had

    How she solved her gut and hormone issues

    And so much more!



    We recorded this episode right after Arielle interviewed me for her podcast, The Blonde Files. That episode is one of the rawest, realest I’ve ever recorded, and Arielle inspired me to share a lot of parts of my past, including my own drug-induced seizures and the trauma they caused me. You can find that episode over on The Blonde Files wherever you listen to podcasts.



    I’d love to hear your thoughts on this episode, so definitely screenshot and tag me (@lizmoody) and @ariellelorre as you’re listening and anything strikes you—I’m super curious to hear your reactions to this one.



    Enjoy!



    PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Better Help, an online therapy platform that I use and love. On their website, you answer a few questions and are matched with a licensed, professional therapist, who you can be chatting with within 24 hours. You can also schedule weekly video or phone sessions, so you have multiple ways to have therapy in a way that’s convenient for you. Join over 500,000 people using the super affordable serving worldwide by using the link betterhelp.com/healthiertogether to get 10% off your first month of service. It’s changed my mental health and I truly hope it helps you!



    This episode is also sponsored by Simple Mills, a company that makes some of the best grain free snacks and baking mixes you can buy. On this week’s episode, I shared how to make the best ever healthy cheese board with grain free crackers, but honestly, you can’t go wrong with any of their products! You can get a whopping 20% off your order on SimpleMills.com by using the code “heathiertogether20” when you check out.



    Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

    • 1 hr 30 min
    2019 Healthier Together Holiday Gift Guide—The Best Wellness Products, Experiential Gifts, Books, & More

    2019 Healthier Together Holiday Gift Guide—The Best Wellness Products, Experiential Gifts, Books, & More

    The first edition of the Healthier Together Holiday Gift Guide is here!! Featuring the best wellness-themed stocking stuffers, and gifts to help you get healthier together with everyone in your life, including your mom or mother figure, men in your life, your sister, work wife, and best friend! There are tons of experiential presents (my favorite kind), book recommendations, cookbook picks, and wellnessy presents, including a velvet weighted blanket, the best game for two people, the prettiest ceramics, and tons more.



    Plus, I talk you through how I actually use the products, and share tons of wellness tips and secrets.



    For links to every product mentioned in this episode, hit up https://www.lizmoody.com/2019-healthier-together-gift-guide/ (but to hear why they’re good or ideas on how to use them, plus all of the experiential gifts, definitely listen to the episode!). I hope you and everyone you love have a super happy holiday!!



    Enjoy!



    PS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!



    This episode is sponsored by Better Help, an online therapy platform that I use and love. On their website, you answer a few questions and are matched with a licensed, professional therapist, who you can be chatting with within 24 hours. You can also schedule weekly video or phone sessions, so you have multiple ways to have therapy in a way that’s convenient for you. Join over 500,000 people using the super affordable serving worldwide by using the link betterhelp.com/healthiertogether to get 10% off your first month of service. It’s changed my mental health and I truly hope it helps you!



    This episode is also brought to you by one of my all time favorite brands, Garden of Life. I’ve been taking Garden of Life probiotics for more than four years. Their Mood Plus probiotic is formulated specifically to help with stress and anxiety, and it’s made a huge difference in my mental health. Zack also takes their Once Daily Men’s probiotic, and their RAW Vaginal Care line is an amazing secret weapon against any UTIs or yeast infections. I also love their prebiotic, which has five clean, organic ingredients and provides food for the probiotics in your gut. I never travel without the Oil of Oregano and the Turmeric Gummies are truly addictive and so good for helping with chronic or acute pain.



    You can check out all of my Garden of Life picks at lizmoody.com/shop.  If you need recommendations for specific products, please DM me and I’ll help you figure it out! I can’t wait to hear how they change the health of your whole body and mind!



    Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

    • 1 hr 7 min

Customer Reviews

traceyg2006 ,

One of my favorite podcasts!

Liz is such a great interviewer. I have not heard one of her podcasts in which she doesn’t sound like she’s sitting around talking to one of her good friends. She’s very authentic and asks the best questions.

Fjfjjdjdhdjfhdjfjfhff ,

Super helpful and informative

Liz Moody and Healthier together is my first wellness podcast that I’ve listened to, and I’ve really enjoyed each episode. Her input, ideas, and lifestyle and overall open-mindedness makes me happy and helps put me in a good emotional state for the rest of the day! Favorite episodes: Carla Lalli Music & the zero waste interview!!

Kayjay eh ,

Feel good podcast

I love this podcast! I always come away feeling uplifted and inspired. Liz is positive, relatable, funny, and super down to earth.

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