5 episodes

When it comes to health, it isn’t always easy for kids and families to navigate the facts. Health’s Up is a podcast that explores healthy choices through kids' voices. Join our host, pediatric nurse practitioner Kristi Westphaln and Marion-Sterling Elementary school in Cleveland as we explore the health topics the kids wanted to learn more about: breathing, sleeping, nutrition and exercise.

Health's Up ideastream

    • Health & Fitness

When it comes to health, it isn’t always easy for kids and families to navigate the facts. Health’s Up is a podcast that explores healthy choices through kids' voices. Join our host, pediatric nurse practitioner Kristi Westphaln and Marion-Sterling Elementary school in Cleveland as we explore the health topics the kids wanted to learn more about: breathing, sleeping, nutrition and exercise.

    Health's Up: An ideastream Podcast

    Health's Up: An ideastream Podcast

    Health's Up is a podcast that explores healthy choices through child voices. Detailed show notes at https://www.ideastream.org/news/healths-up-an-ideastream-podcast.

    • 51 sec
    Cockroach Poop, And Other Things That Make it Hard to Breathe | Health's Up

    Cockroach Poop, And Other Things That Make it Hard to Breathe | Health's Up

    In this episode of Health's Up, we learn about asthma, vaping and other things that can make it hard to breathe. Detailed show notes at https://www.ideastream.org/news/cockroach-poop-and-other-things-that-make-it-hard-to-breathe-healths-up.

    • 7 min
    10 Hours! Every Night! | Health's Up

    10 Hours! Every Night! | Health's Up

    In this episode of Health's Up, we learn why it's so important to get a good night's rest. Detailed show notes at https://www.ideastream.org/news/10-hours-every-night-healths-up.

    • 6 min
    Healthy Waldorf Salad Snack Attack | Health's Up

    Healthy Waldorf Salad Snack Attack | Health's Up

    We hear tips on nutrition in this episode, and learn a delicious recipe from Mrs. Simpson's class! Detailed show notes at https://www.ideastream.org/news/healthy-waldorf-salad-snack-attack-healths-up.

    • 9 min
    Getting Moving | Health's Up

    Getting Moving | Health's Up

    In this episode, we learn different ways to stay active, and the students challenge their gym teacher! Detailed show notes at https://www.ideastream.org/news/getting-moving-healths-up.

    • 8 min

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