9 episodes

When it comes to health, it isn’t always easy for kids and families to navigate the facts. Health’s Up is a podcast that explores health choices through child voices. In a new series all about stress, join our host, pediatric nurse practitioner Kristi Westphaln, and middle schoolers at Mary Bethune School in Cleveland as we explore the science behind stress, easy ways to cope, and how to build a community of support even in these virtual times.

Health's U‪p‬ ideastream

    • Health & Fitness
    • 5.0 • 2 Ratings

When it comes to health, it isn’t always easy for kids and families to navigate the facts. Health’s Up is a podcast that explores health choices through child voices. In a new series all about stress, join our host, pediatric nurse practitioner Kristi Westphaln, and middle schoolers at Mary Bethune School in Cleveland as we explore the science behind stress, easy ways to cope, and how to build a community of support even in these virtual times.

    Building Community: From Apps to Real-Life Eco-maps! | Health's Up

    Building Community: From Apps to Real-Life Eco-maps! | Health's Up

    In this episode, we learn who kids can reach out to for support when stressed - in social media and real life! Detailed show notes at https://www.ideastream.org/news/building-community-from-apps-to-real-life-eco-maps-healths-up.

    • 8 min
    How to Feel Better: Finding Success In Tackling Stress | Health's Up

    How to Feel Better: Finding Success In Tackling Stress | Health's Up

    In this episode of Health's Up, we learn strategies to improve your mood or distract from your stress. Detailed show notes at https://www.ideastream.org/news/how-to-feel-better-finding-success-in-tackling-stress-healths-up.

    • 8 min
    Fight or Flight: Understanding Stress | Health's Up

    Fight or Flight: Understanding Stress | Health's Up

    In this episode of Health's Up, we learn about different types of stress and the science behind them. Detailed show notes at https://www.ideastream.org/news/fight-or-flight-understanding-stress-healths-up.

    • 6 min
    'Zooming' In On COVID-19 | Health's Up

    'Zooming' In On COVID-19 | Health's Up

    For this special edition of Health’s Up, we asked kids for questions about COVID-19 and set out to find expert answers. Detailed show notes at https://www.ideastream.org/news/zooming-in-on-covid-19-healths-up.

    • 11 min
    Health's Up: An ideastream Podcast

    Health's Up: An ideastream Podcast

    Health's Up is a podcast that explores healthy choices through child voices. Detailed show notes at https://www.ideastream.org/news/healths-up-an-ideastream-podcast.

    • 51 sec
    Cockroach Poop, And Other Things That Make it Hard to Breathe | Health's Up

    Cockroach Poop, And Other Things That Make it Hard to Breathe | Health's Up

    In this episode of Health's Up, we learn about asthma, vaping and other things that can make it hard to breathe. Detailed show notes at https://www.ideastream.org/news/cockroach-poop-and-other-things-that-make-it-hard-to-breathe-healths-up.

    • 7 min

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5.0 out of 5
2 Ratings

2 Ratings

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