Welcome to The Healthy, Actually Podcast with Kit Yoon. I'm a licensed acupuncturist, and an integrative health coach. In the podcast, I share tools and wisdom from Chinese Medicine and Coaching that will help you achieve and maintain a sustainable, healthy life we can actually enjoy.
Authentic Health with Intuitive Eating with Evelyn Tribole
It’s a true welcome back to your favorite podcast! After a few weeks of the hiatus and the Unraveling Experiment, we are delighted to share with you one of the most fun and powerful conversations this season. In today’s episode, Kit discusses with the one and only Evelyn Tribole, the cofounder of the Intuitive Eating (IE) movement, how to unlearn diet culture, enjoy and have a healthy relationship with food, and ultimately, come home to yourself.
The conversation unravels so many things, from the concept of IE, how diet culture and diet mentality robs us of authentic health, how to practice IE daily and simply, how cooking for yourself is the ultimate self-care, and so much more.
This is truly a fun, energizing and comprehensive coverage of everything you ever wanted to know about Intuitive Eating with the cofounder herself!
Last but not least, you’ll find out how to sign up for the Kit’s Eat with Ease online course, with a special discount for all podcast listeners EASE66 when you register before May 1st!
Show notes are at: https://kityoon.com/evelyntribole/
Unraveling / Taking a break to get healthy, actually
“It is time to listen to my body and my innervoice!” Kit Yoon
This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new experiment – the UNRAVELING.
More specifically, you’ll find out the reason Kit is taking a break, how recent podcast guests inspired Kit to follow the nudges and listen to her inner voice.
Above all, this episode has an array of important questions, which can be summed up in one asked by Tony Robbins:
“Who do you want to be when this is all over?”
For show notes, please go to: https://kityoon.com/unravelingexperiment/
Aligning with Your Inner-voice with Dana Evans
In this week's podcast, Kit chats Dana Evans, a fellow inner voice facilitator and coach. Dana helps people take action from their nudge, connect with their inner voices, and restore the feelings and energy by doing – absolutely nothing!?
“Even when people aren’t busy, the energy is busy.” Dana Evans
You'll hear and learn about the SLOTH EXPERIMENT, the specs of human design, why the mind is the one that keeps us limited, and how to get through anxiety and depression while coming back to yourself. If you’ve ever wondered how to take most from the least, TUNE IN and find out!
Less is more.
For show notes, please go to: https://kityoon.com/danaevans/
Clear Clutter to Improve Your Overall Health with Cathi du Puy
In today’s episode, Kit welcomes Cathi du Puy, a professional home organizer who helps people get their space uncluttered, so it helps them live the healthiest life. Creating calm on the inside creates calm on the outside, as our guest explains.
Stay tuned as you will find out about du Puy’s background, when she started doing “organizing magic” and turned her hobby into a business.
Learn which items serve a purpose in your life, how difficult it is to replace them, and where the difference between WHAT YOU VALUE and WHAT HOLDS VALUE.
Outer calm, indeed, creates inner peace.
For show notes, please go to: https://kityoon.com/cathidupuy/
CEO with Intention at work and in life with Brett Kaufman
In today's episode, Kit chats Brett Kaufman, a founder, CEO, and philanthropist in Columbus, Ohio.
Tune in to see how Brett introduces himself, how he chooses to live his life, and how he views success.
Brett also shares routines that allow him to remain honest with himself and start every new day with a positive mindset and end each one with gratitude.
Find out his remarkable story and how he learned to align his personal and professional purpose for a well balanced life.
For show notes, please go to: https://kityoon.com/brettkaufman/
Using 2020 for a Satisfying Metal Ox Year with Kit Yoon
In today's episode, Kit shares her quarantine experience which happened to coincide with Chinese New Year 2021. Learn the two important things that she got to do with the unexpected at home time.
It's like she got to start the new year over again! And you can, too!
Tune in to find out what happened and what you can do to maximize your Year of the Yin Metal Ox.
For Show notes, please go to: https://kityoon.com/yearofmetalox/
Kit inspires me.
This podcast is perfect to listen to for daily inspiration.
Grounding and interesting!
Lately I’ve been loving Kit’s podcast - her conversations and overall energy feel very grounded and supportive while also keeping things light and interesting. The questions asked feel genuine and non-scripted which allows the knowledge gained and learning to come through in a gentle and inviting way! Thank you!
Kit Yoon is 88% perfect...
...And that is good enough for me!
I listen every Monday morning to start my week. Each show encourages you to be the best you, without trying to be 100%, which is exhausting and silly.
Let 88% be your perfect and see the amazing things you can do with your life,as encouraged by, Kit❣️