Welcome to The Healthy, Actually Podcast with Kit Yoon. I'm a licensed acupuncturist, and an integrative health coach. In the podcast, I share tools and wisdom from Chinese Medicine and Coaching that will help you achieve and maintain a sustainable, healthy life we can actually enjoy.
Good Reasons to Trust Your Gut with Kit Yoon
In today's episode, Kit goes over her 5-day mini-course on intuitive eating she had just offered. "Trust Your Gut" touched on the foundations of intuitive eating. Tune in to hear about the origins of intuitive eating, how to take care of your body, respect it, and make it a peaceful and healthy place to live in. In short, Trust Your Gut helps us wake up, escape diet culture, and believe in ourselves. For show notes, please visit https://kityoon.com/trustyourgutsummary/
Happily Gluten-Free with Geri Peacock
In today's episode, Kit chats with Geri Peacock, founder of gluten and nut free Cherbourg Bakery in Bexley, Ohio. Tune in to hear about how the gluten-sensitivity diagnosis changed Geri's life for the better, how she managed to accept this lifestyle limitation and turned it into her greatest strength for herself and others. For show notes, please go to https://kityoon.com/podcast/
Client Success: No More Dieting with Nori Duffee
In today's episode Kit chats with Nori Duffee, a client who found freedom from food and weight by learning to reframe her thoughts, and trust her body. Learn how Kit helped Nori with her weight obsession, how she lose extra pounds with no effort. You will learn about Kit's "Trust your Gut" free mini-course on Intuitive Eating so you, too, can experience the journey that Nori has been on. For show notes, please go to https://kityoon.com/noriduffee/
Ice Cream, Trust and Healing with Jeni Britton Bauer
Kit chats with Jeni Britton Bauer, a Columbus native, and founder of Jeni's Splendid Ice Creams. Jeni may have single handedly changed the ice cream industry in America. Tune in to hear her story that started in her childhood. It did not begin with ice cream. You will also learn about Kit's upcoming mini-course that will teach you how to get in touch with YOUR own intuition and you can use it to help you find peace and freedom with food. For Show Notes, please go to: https://kityoon.com/jenibrittonbauer/
Announcements & Where I am Going!
In today's episode, Kit has some big announcements for us that will change the podcast moving forward!
She introduces us to her new ideas as well as reflects on the pandemic, the changes that it brought into our lives, and the ways to embrace those changes and move forward to 2021.
Find out what Kit has learned during 2020, how to trust your body, how to feel aligned, and how to proceed with intention.
Happy Winter Solstice! Kit reflects back on 2020 and wants you to do the same, in this episode.
Listen to what her take aways are, how she guides herself through the exercise of being still, looking back, and welcoming what is happening now.
Find out how the year behind us changed the meaning of the word health forever! Learn how to stay grateful, healthy, and clear even in difficult times.
Check out what she has in store for the last episode of the year. For show notes, go to kityoon.com/podcast
Customer ReviewsSee All
Grounding and interesting!
Lately I’ve been loving Kit’s podcast - her conversations and overall energy feel very grounded and supportive while also keeping things light and interesting. The questions asked feel genuine and non-scripted which allows the knowledge gained and learning to come through in a gentle and inviting way! Thank you!
Kit Yoon is 88% perfect...
...And that is good enough for me!
I listen every Monday morning to start my week. Each show encourages you to be the best you, without trying to be 100%, which is exhausting and silly.
Let 88% be your perfect and see the amazing things you can do with your life,as encouraged by, Kit❣️
What is perfect
This podcast speaks the societal issue of having to be perfect. Perfect by whose standards? Knowing that you are being and doing your best is enough. Kit has nailed it with the 88% perfect conversations. 😉💫