Welcome to The Healthy, Actually Podcast with Kit Yoon. I'm a licensed acupuncturist, and an integrative health coach. In the podcast, I share tools and wisdom from Chinese Medicine and Coaching that will help you achieve and maintain a sustainable, healthy life we can actually enjoy.
Authentic Health with Intuitive Eating with Evelyn Tribole
In today’s episode, Kit discusses with the one and only Evelyn Tribole, the cofounder of the Intuitive Eating (IE) movement, how to unlearn diet culture, enjoy and have a healthy relationship with food, and ultimately, come home to yourself. You’ll find out about Kit’s upcoming Intuitive, Mindful eating & cooking course: Eat with Ease! Use discount code EASE66 when you register before May 1st! Class starts on May 5th. For more information, please go to: https://jesslively.com/eatwithease/
Unraveling / Taking a break to get healthy, actually
This week’s episode is taking it to a different level. Today, it’s just you and Kit. Our host is sharing personal things, considering her health and mindset, and all about a new experiment – the UNRAVELING. You’ll find out the reason Kit is taking a break, how recent podcast guests inspired Kit to follow the nudges and listen to her inner voice. For show notes, please go to: https://kityoon.com/unravelingexperiment/
Aligning with Your Inner-voice with Dana Evans
In this week's podcast, Kit chats Dana Evans, a fellow inner voice facilitator and coach. Dana helps people take action from their nudge, connect with their inner voices, and restore the feelings and energy. You'll learn about the SLOTH EXPERIMENT, the specs of human design, why the mind is the one that keeps us limited, and how to get through anxiety and depression while coming back to yourself.
For show notes, please go to: https://kityoon.com/danaevans/
Clear Clutter to Improve Your Overall Health with Cathi du Puy
In today’s episode, Kit welcomes Cathi du Puy, a professional home organizer who helps people get their space uncluttered, so it helps them live the healthiest life. Creating calm on the inside creates calm on the outside, as our guest explains. Learn which items serve a purpose in your life, how difficult it is to replace them, and where the difference between WHAT YOU VALUE and WHAT HOLDS VALUE. For show notes, please go to: https://kityoon.com/cathidupuy/
CEO with Intention at work and in life with Brett Kaufman
In today's episode, Kit chats Brett Kaufman, a founder, CEO, and philanthropist in Columbus, Ohio. Tune in to see how Brett introduces himself, how he chooses to live his life, and how he views success. Brett also shares routines that allow him to remain honest with himself and start every new day with a positive mindset and end each one with gratitude. For show notes, please go to: https://kityoon.com/brettkaufman/
Using 2020 for a Satisfying Metal Ox Year with Kit Yoon
In today's episode, Kit shares her quarantine experience which happened to coincide with Chinese New Year 2021. Learn the two important things that she got to do with the unexpected at home time.
It's like she got to start the new year over again! And you can, too!
Tune in to find out what happened and what you can do to maximize your Year of the Yin Metal Ox.
Kit inspires me.
This podcast is perfect to listen to for daily inspiration.
Grounding and interesting!
Lately I’ve been loving Kit’s podcast - her conversations and overall energy feel very grounded and supportive while also keeping things light and interesting. The questions asked feel genuine and non-scripted which allows the knowledge gained and learning to come through in a gentle and inviting way! Thank you!
Kit Yoon is 88% perfect...
...And that is good enough for me!
I listen every Monday morning to start my week. Each show encourages you to be the best you, without trying to be 100%, which is exhausting and silly.
Let 88% be your perfect and see the amazing things you can do with your life,as encouraged by, Kit❣️