54 min
Healthy Aging with Gail Lind Fit Strong Women Over 50
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- Nutrition
In episode 85 Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights, became a personal trainer and class instructor at Anytime Fitness in Alabama at 70 years old. Gail offers insights and inspiration to women in the second half of their life.
We discuss:
Benefits of getting fit How it changes aging How she started What inspires her to keep it up More info at https://www.becomingelli.com/aging-strong
In episode 85 Jill and Chris interview Gail Lind, who at age 65 discovered she had a passion for lifting weights, became a personal trainer and class instructor at Anytime Fitness in Alabama at 70 years old. Gail offers insights and inspiration to women in the second half of their life.
We discuss:
Benefits of getting fit How it changes aging How she started What inspires her to keep it up More info at https://www.becomingelli.com/aging-strong
54 min