9 min

Healthy Auto Pilot Cup of Tao

    • Philosophy

In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment).

After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat).

In this episode: I talk about the commitment and practice of doing healthy new behaviors until they become second nature (part of your routine - while still being able to be in the flow of the moment).

After discussing this, I take a short break and then ask you for your thoughts on my doing a live show (perhaps on Firesidechat).

9 min