healthy but cycle syncing your foods w/ seed cycling ft. Kate Morton Healthy But Human

Did you know that you can balance your hormones, reduce PMS symptoms and help your acne through cycle syncing your foods? Today, I chat with Kate Morton, founder of Funk It Wellness who is a dedicated registered dietitian with a master's degree in Human Clinical Nutrition, specializing in hormone health.
We dive into the following topics:
Seed cycling4 phases of your menstrual cycle (menstrual, follicular, ovulatory, luteal)How to cycle sync your foods without being restrictiveThe benefits of cycle syncingKate's favorite meals for each phaseHunger fluctuations and cravings for each phaseHow to cycle sync on birth controlNext steps: Funk It Wellness use promo code HEALTHY15
I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! 3
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