Healthy Bytes with Health.Hope.Vitality, LLC Lauren Breeden

Have you found a diet that works?  What was the end result a couple years after you dieted?  Listen in to get my research-based take on what the best diet is - for everyone!


Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. Now providing health coaching too!  https://www.healthhopevitality.com/

For the most research nutritional products in the world, visit http://breeden.juiceplus.com
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Links to references mentioned in Podcast: 
 Intuitive Eating book: https://smile.amazon.com/gp/product/1250004047/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

Intuitive Eating Workbook (book companion): https://smile.amazon.com/gp/product/1626256225/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1

Mindful eating exercise video: https://www.youtube.com/watch?v=BI0FAhKXSx0
 
Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
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I've heard people say, "I'm addicted to sugar" or "she/he has a sugar addiction," but is that really true?  Can you be addicted to a food? And what about fruit?  Is the sugar in those things addictive?  Listen in for what the research says!

Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

For the most research nutritional products in the world, visit http://breeden.juiceplus.com
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Links to references mentioned in Podcast: 
 Healthline - Is Sugar Addictive? https://www.healthline.com/health/food-nutrition/experts-is-sugar-addictive-drug#What-is-added-sugar?

Article - Intense Sweetness Surpasses Cocaine Reward https://pubmed.ncbi.nlm.nih.gov/17668074/

New York Post article: https://nypost.com/article/why-sugar-cheese-fast-food-are-so-addictive/?fbclid=IwAR2WpG5buI4l3oaKbwj_qUHmIOPg5OtEGPrdMGEPO1oR7siA4e8mTypfHMU
 
Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
 
 
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Fibersol-2 is a slow-digesting maltodextrin that has been clinically shown to increase motility, increase healthy gut bacteria and increase hunger satiety.  This can help improve the health of your gut microbiome, have better bowel movements (decrease constipation), and maybe even eat less.  Listen in to hear more about the research behind this product and where you can find it. 

Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

For the most research nutritional products in the world, visit http://breeden.juiceplus.com
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Links to references mentioned in Podcast:

Fibersol-2 website: https://www.fibersol.com/home/fibersol-products-landing/

What is regular maltodextrin: https://www.healthline.com/health/food-nutrition/is-maltodextrin-bad-for-me#when-to-avoid-it

Epidemiology and Burden of Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/22114752/

Fibersol-2 may increase bifidobacteria count: https://www.nutraingredients-usa.com/Article/2018/09/26/Fibersol-2-may-boost-bifidobacteria-count-by-almost-40-ADM-study

Fibersol-2 and decreased hunger: https://pubmed.ncbi.nlm.nih.gov/25823991/
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After listening to this episode you'll get a good idea about what I'm passionate about.
I touch on my struggles with an eating disorder, recovery through intuitive eating, how the food industry plays a much bigger part than we realize, and what we need to do about it.

Grow your own food: https://breeden.towergarden.com/

Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

For the most research nutritional products in the world, visit http://breeden.juiceplus.com
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Links to references mentioned in Podcast:
https://www.hsph.harvard.edu/nutritionsource/carbohydrates/added-sugar-in-the-diet/#:~:text=The%20AHA%20suggests%20a%20stricter,of%20sugar)%20for%20most%20men.

Documentaries:
Fed Up: https://www.amazon.com/s?k=fed+up&i=instant-video&crid=10234VRAA78L6&sprefix=fed+up%2Cinstant-video%2C103&ref=nb_sb_noss_1

Food As Medicine: https://www.amazon.com/s?k=food+as+medicine&i=instant-video&crid=170116IJFIQN0&sprefix=food+as+medicine%2Cinstant-video%2C138&ref=nb_sb_noss_1

Plant Pure Nation: https://www.amazon.com/PlantPure-Nation-Dr-Michael-Greger/dp/B017JJSHRC/ref=sr_1_3?crid=22PS9KYOOIS42&keywords=plan+pure+nation&qid=1653276000&s=instant-video&sprefix=plant+pure+nation%2Cinstant-video%2C105&sr=1-3
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SUMMER SUNBURN HELPERS
This comes from my own personal experience of either 1) not using sunscreen, or 2) using sunscreen that either isn't strong enough or is expired.  BUT - what has worked the best for me might surprise you - and you might even have some in your pantry.  Listen to learn more.

Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

For the most research nutritional products in the world, visit http://breeden.juiceplus.com
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Links to references mentioned in Podcast: 
 https://www.aad.org/public/everyday-care/injured-skin/burns/treat-sunburn
 https://www.healthline.com/health/coconut-oil-for-sunburn#things-to-know


Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
Support the show

Research-based methods to relieve muscle soreness post-workout or yard work (as in my case when I moved a literal ton of blocks this past weekend).  You can also watch the live recording of this episode on my YouTube channel here: https://youtu.be/xxVrQsRo4Pc

Please consider becoming a Patron by visiting my Patreon Page to keep the research-based info coming your way!  https://www.patreon.com/healthhopevitalityllc 
Each Podcast brought to you by Health.Hope.Vitality, LLC; providing personal training and nutrition guidance online from the comfort of your own home. https://www.healthhopevitality.com/

For the most research nutritional products in the world, visit http://breeden.juiceplus.com
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Links to references mentioned in Podcast: 
https://www.healthline.com/health/fitness-exercise/sore-muscles


Track Credits: Music: DriftMaster by Shane Ivers - https://www.silvermansound.com
Support the show