The Healthy Charleston Podcast Hannah Breal - Physical Therapist
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- Health & Fitness
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Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!
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Beyond Symptoms: Redefining Healthcare with Jen Fabrizi from Essential Health Mount Pleasant
You deserve better healthcare - and Jen Fabrizi from Essential Health Mount Pleasant is on a mission to provide healthcare that puts YOU first.On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms. Jen’s passion lies in human optimization, longevity, working with patients to level up their health and performance.Links:Web:https://essentialhealth.health/mount-pleasant-sc-location-page/IG @essentialhealth.mtpleasantPhone: 843-350-1794Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston (https://www.instagram.com/healthycharleston/?hl=en)@made2movept (https://www.instagram.com/made2movept/?hl=en)DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)and get 10% off your Initial Evaluation when you mention the podcast.
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Meet Dr. Susie Squats with Move Your Bones
Introducing Dr. Susie Spirlock, a powerhouse and innovator bridging the gap between fitness and evidence-based rehab. We dive into her journey, starting from her early Instagram days, to physical therapy school, to launching her group training program, Supple Strength, and 1-1 online fitness and rehab coaching. Plus, we’ll spill the beans on how we teamed for our new remote rehab coaching with Susie and Move Your Bones. LinksIG: @dr.susie.squats (https://www.instagram.com/dr.susie.squats/)FREE TRIAL: Supple Strength Group Fitness (https://marketplace.trainheroic.com/workout-plan/team/supple-strength)Apply For 1-1 Customized Rehab & Fitness Coaching (https://www.moveyourbonespt.com/rehab-coaching)Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston (https://www.instagram.com/healthycharleston/?hl=en)@made2movept (https://www.instagram.com/made2movept/?hl=en)DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)and get 10% off your Initial Evaluation when you mention the podcast.
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Rising Above: Kate Moon’s Story of Resilience, Perseverance, and Going All In
After listening to this amazing woman’s story, one thing is clear: Kate Moon ALWAYS lands on her feet. From a trailer in South Carolina, halfway houses, stumbling across a yoga studio, to flooded spaces - Kate’s story is one of resilience, perseverance, trust, and authenticity.As a yoga instructor and retreat leader, Kate herself has had an extraordinary journey of personal growth and overcoming adversity and she helps everyone around her experience life and the world through a new lens. See below for upcoming retreat information - only a few spots left! For Trainings and local pop up classes follow @flowstatewellnessstudio (https://www.instagram.com/flowstatewellnessstudio/)www.flowstatewellnessstudio.com (http://ww.flowstatewellnessstudio.com/)For Retreats follow @katemoonyoga (https://www.instagram.com/katemoonyoga/) www.katemoonyoga.com (http://www.katemoonyoga.com/)Highlands, NCApril 10-14, 2024More Information! (https://www.katemoonyoga.com/highlands)Lefkada, GreeceSeptember 28 - October 5, 2024THREE SPOTS LEFT!More Information! (https://www.katemoonyoga.com/greece)
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Inside Shift Pilates Body Shop with Diana and Joe
Meet Diana and Joe, the owners of Shift Pilates Body Shop in downtown Charleston! On this episode we dive into the journey behind Shift: as parents, partners, and entrepreneurs, Diana and Joe open up about their philosophy, the transformative power of Pilates, and their long term goals. Links:IG: @shiftpilatesbodyshop (https://www.instagram.com/shiftpilatesbodyshop/)Website: shiftbodyshop.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston (https://www.instagram.com/healthycharleston/?hl=en)@made2movept (https://www.instagram.com/made2movept/?hl=en)DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)and get 10% off your Initial Evaluation when you mention the podcast.
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Optimal Living with Optimal Bio: Tylar Brannon & Hormonal Health
Discover the transformative power of bio-identical hormone replacement therapy (BHRT) as Tylar Brannon, CEO of Optimal Bio, joins us to unravel the mysteries of our hormonal health. We explore the reasons behind the decline in hormones, their crucial role in safeguarding our health, and the challenges posed by depleting hormone levels. Tylar busts common misconceptions, delves into the differences between natural and synthetic hormones, and spills the beans on birth control, environmental factors, and the aging process affecting our hormonal well-being. Links:optimalbio.com (https://optimalbio.com/)IG: @optimalbio (https://www.instagram.com/optimalbio/)Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston (https://www.instagram.com/healthycharleston/?hl=en)@made2movept (https://www.instagram.com/made2movept/?hl=en)DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)and get 10% off your Initial Evaluation when you mention the podcast.
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Mike’s Marathon for a Cause
Join Hannah for a conversation with Mike Kelleher, CEO of Charleston Soccer Club, who's lacing up his running shoes for his first (and maybe last!) marathon. Switching from cleats to running shoes, Mike shares the personal motivations behind his London Marathon, using this opportunity to raise money for charities both here and in the UK. Mike and Hannah talk about how he’s training for his race, how he’s incorporating strength training, and how he’s fundraising to give back. Mike is selling a number of items from the former home of the Charleston Battery - including 50 signed and framed soccer shirts (https://chssoccerclub.com/club/marathon) - with all proceeds going to Get Kids Going!, Sarcoma UK, and The Leukemia & Lymphoma Society. Links2024tcslondonmarathon.enthuse.com/pf/michael-kelleher (https://2024tcslondonmarathon.enthuse.com/pf/michael-kelleher)IG @chssoccerclub (https://www.instagram.com/chssoccerclub/)Website: www.chssoccerclub.com (https://www.chssoccerclub.com/tryouts)Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston (https://www.instagram.com/healthycharleston/?hl=en)@made2movept (https://www.instagram.com/made2movept/?hl=en)DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)and get 10% off your Initial Evaluation when you mention the podcast.
Customer Reviews
Matthew Blair Davis
Really enjoyed the podcast and learning how the personal trainer came to learn the skills and make the changes necessary to become a valuable, skilled trainer. I loved the employement stories and got a much better understanding of how a personal trainer evolves and remains an improving work in progress. Thanks for an interesting insight into this topic.
Love Yves!! Fun conversation, informative!
Thank you so much for having me!! Had a blast chatting and feel we could have kept talking for hours if we wanted to! Great podcast, GREAT host!
Really a 4.5....
Pros:
*Yves is SUPER engaging as a host.
*Organized and simple format.
*Professional enough sound makes listening easy.
*Consistent content production
Improvement list
*Increase diversity of what defines “Charleston”
*Controversy or differing opinions - almost too friendly.