The Healthy Charleston Podcast Hannah Breal - Physical Therapist

Tikvah Wellness is a wellness focused, collaborative health benefits community. They’ve created a cost-effective benefits program that combines both natural and conventional medicine to foster a life-changing health journey.On this episode, Founder & CEO David Thedinga and Director of Member Experience Lauren Williams share how Tikvah came to life and how individuals, families, and employers can benefit and break free of the cookie cutter, traditional sick care approach.Links:https://www.tikvahhealthandwellness.com/ (https://www.tikvahhealthandwellness.com/)@tikvah_healthandwellness (https://www.instagram.com/tikvah_healthandwellness/)Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston (https://www.instagram.com/healthycharleston/?hl=en)@made2movept  (https://www.instagram.com/made2movept/?hl=en)DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)and get 10% off your Initial Evaluation when you mention the podcast.

Gillian and Chandler are on a mission to inject a sense of belonging and connection into their communities with The Drop In. From Happier Hours to immersive retreats, The Drop In provides spaces, experiences, and opportunities to cultivate resilience and build joy through movement, music, travel, and holistic wellness. Gillian and Chandler share their personal journey, what inspired The Drop In, and why they’re motivated to create more spaces and experiences that promote community and well being for all humans. Links: https://www.thedropin.com/ (https://www.thedropin.com/)IG: @thedropin__ (https://www.instagram.com/thedropin__)Link to Retreat in Austin (https://thedropin.wetravel.com/trips/the-drop-in-atx-the-drop-in-austin-93090264)Link to Here & Now (https://docs.google.com/forms/d/e/1FAIpQLSd-AfZo_1dIwYC9ROiarG3PEhhIr3nymnRp_BNRIhn_OSglGQ/viewform)Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston (https://www.instagram.com/healthycharleston/?hl=en)@made2movept  (https://www.instagram.com/made2movept/?hl=en)DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)and get 10% off your Initial Evaluation when you mention the podcast.

You deserve better healthcare - and Jen Fabrizi from Essential Health Mount Pleasant is on a mission to provide healthcare that puts YOU first.On this episode, Jen shares her personal story and experience as a patient looking to have her conditions treated rather than just her symptoms. Jen’s passion lies in human optimization, longevity, working with patients to level up their health and performance.Links:Web:https://essentialhealth.health/mount-pleasant-sc-location-page/IG @essentialhealth.mtpleasantPhone: 843-350-1794Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston (https://www.instagram.com/healthycharleston/?hl=en)@made2movept  (https://www.instagram.com/made2movept/?hl=en)DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)and get 10% off your Initial Evaluation when you mention the podcast.

Introducing Dr. Susie Spirlock, a powerhouse and innovator bridging the gap between fitness and evidence-based rehab. We dive into her journey, starting from her early Instagram days, to physical therapy school, to launching her group training program, Supple Strength, and 1-1 online fitness and rehab coaching. Plus, we’ll spill the beans on how we teamed for our new remote rehab coaching with Susie and Move Your Bones. LinksIG: @dr.susie.squats  (https://www.instagram.com/dr.susie.squats/)FREE TRIAL: Supple Strength Group Fitness (https://marketplace.trainheroic.com/workout-plan/team/supple-strength)Apply For 1-1 Customized Rehab & Fitness Coaching (https://www.moveyourbonespt.com/rehab-coaching)Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston (https://www.instagram.com/healthycharleston/?hl=en)@made2movept  (https://www.instagram.com/made2movept/?hl=en)DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)and get 10% off your Initial Evaluation when you mention the podcast.

After listening to this amazing woman’s story, one thing is clear: Kate Moon ALWAYS lands on her feet. From a trailer in South Carolina, halfway houses, stumbling across a yoga studio, to flooded spaces - Kate’s story is one of resilience, perseverance, trust, and authenticity.As a yoga instructor and retreat leader, Kate herself has had an extraordinary journey of personal growth and overcoming adversity and she helps everyone around her experience life and the world through a new lens. See below for upcoming retreat information - only a few spots left! For Trainings and local pop up classes follow @flowstatewellnessstudio (https://www.instagram.com/flowstatewellnessstudio/)www.flowstatewellnessstudio.com (http://ww.flowstatewellnessstudio.com/)For Retreats follow @katemoonyoga (https://www.instagram.com/katemoonyoga/)  www.katemoonyoga.com (http://www.katemoonyoga.com/)Highlands, NCApril 10-14, 2024More Information! (https://www.katemoonyoga.com/highlands)Lefkada, GreeceSeptember 28 - October 5, 2024THREE SPOTS LEFT!More Information! (https://www.katemoonyoga.com/greece)

Meet Diana and Joe, the owners of Shift Pilates Body Shop in downtown Charleston! On this episode we dive into the journey behind Shift: as parents, partners, and entrepreneurs, Diana and Joe open up about their philosophy, the transformative power of Pilates, and their long term goals. Links:IG: @shiftpilatesbodyshop (https://www.instagram.com/shiftpilatesbodyshop/)Website: shiftbodyshop.comWelcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston (https://www.instagram.com/healthycharleston/?hl=en)@made2movept  (https://www.instagram.com/made2movept/?hl=en)DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact (https://www.made2movept.com/contact)and get 10% off your Initial Evaluation when you mention the podcast.