71 episodes

Hosted by Yves Gege a physical therapist and owner of Made 2 Move. Modern Medicine has failed us! We are no longer thriving! Our focus is a grassroots movement where education and movement are the first line of defense in treating the body of disease and disability.

The Healthy Charleston Podcast Yves Gege - Physical Therapist

    • Medicine
    • 4.9, 35 Ratings

Hosted by Yves Gege a physical therapist and owner of Made 2 Move. Modern Medicine has failed us! We are no longer thriving! Our focus is a grassroots movement where education and movement are the first line of defense in treating the body of disease and disability.

    S2E102 | Meet Eliot McPherson - Rhapsody CrossFit's On Staff Nutritionist

    S2E102 | Meet Eliot McPherson - Rhapsody CrossFit's On Staff Nutritionist

    In today's episode, I am super excited to have been able to chat with my good friend, Eliot McPherson.  Eliot has started a new role at Rhapsody Crossfit as their new on-staff nutritionist.  Eliot has been a coach, personal trainer, and a nutritionist in the Charleston area for a couple of years now and he's starting to expand his reach.
    Eliot's knowledge of all things macros, calories, and nutrition is what makes this episode one you will not want to miss!  Eliot is going to be a great resource for the team at Rhapsody Crossfit and I can't wait to see the effects he has for the athletes there.  Whether you are looking to lose weight, gain weight, or improve performance, Eliot will have you covered.
    Reach out to Eliot:
    Via Instagram: @eliotbm7

    • 58 min
    S2E101 | Returning to Gym 101

    S2E101 | Returning to Gym 101

    What’s up, everyone?  Today’s episode features the team here at Made 2 Move PT and we are discussing a very important topic and that is returning to the gym.  It has been a long 8 weeks or so with everyone staying away from their gyms and exercise so we felt compelled to give you guys the best information possible on how to approach this without hurting ourselves.  Those barbells and weights are going to feel a little heavier!Some of us have maintained our cardiovascular fitness, some of us better than others.  We think everyone should be highly aware of what you could be at risk for as you jump back into your normal training routine and volume. If you feel aches and pains that don’t see normal, feel free to jump on a free phone call with us!  Be smart about how you progress and how much load you are actually doing.  Get back out there and crush your goals!
    Reach out to Made 2 Move Physical Therapy:
    Via Instagram: @made2movept
    Via website: www.made2movept.com
    Via phone: (843) 640-5244

    S2E100 | Dr. Stewart Sanford, ER Doc

    S2E100 | Dr. Stewart Sanford, ER Doc

    I am excited to announce that we are bringing on Hannah Breal to co-host the podcast!  Hannah is a soon-to-be physical therapist.  Once she becomes licensed, she will be joining the Made 2 Move team and we couldn’t be more excited to have her!  Today, we have on Dr. Stewart Sanford.  Dr. Sanford is an emergency room physician here in Charleston.  Stewart gives us some really cool insights as to what is going on in the medical world, what’s going on with physicians nowadays, and how they can broaden their scope of practice.  Stewart is an avid cross-fitter and just an all around awesome guy.  We are excited for you to hear what it’s like day to day for an emergency room physician!  Reach out to Dr. Stew:Via Instagram: @sosanford

    S2E99 | Meet Chris Farley, World's Okayest Athlete

    S2E99 | Meet Chris Farley, World's Okayest Athlete

    Welcome back, everyone.  We hope you are doing well during these wild times amid the Coronavirus.  Today’s interview with Chris took place during the pandemic so we get into that a little bit.  I will say Chris has one of the best instagram handles I have ever seen!  His handle is “@worldsokayestathlete”!  Haha! It was very cool to have someone come in during this time and be very transparent about their training, the ups and downs, and how they are figuring everything out.  Very interesting stuff.Chris is trying to run six different marathons and he is one deep so far!  We get into how to continue to train and stay healthy.  If you are a runner, you are going to love this episode! Reach out to Chris:Via Instagram: @worldsokayestathlete

    S2E98 | Made 2 Move talks Pain Free Running

    S2E98 | Made 2 Move talks Pain Free Running

    What is up, everyone?  Glad you can take the time to listen to the episode we have for you today!  Today we have the entire Made 2 Move team here to discuss everything to do with running.  We discuss how to stay pain-free as a runner, why runners get injured, and really just take a deep dive into the medical research behind running.  We get into some real life experiences, and some of the things we see with our patients. As the COVID-19 pandemic continues, we know some of you are out running more and I think you would get a lot out of listening to what our team has to say on this episode!Our 5 Guidelines to Pain Free Running:Made2movept.com/painfreerunning

    S2E97 | Meet Angi and Sarah, the She Tris

    S2E97 | Meet Angi and Sarah, the She Tris

    Today, Hannah and I were lucky enough to have Angi and Sarah of She Tris.  What is She Tris?   The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way.
    We loved having them on to hear their journey and how their passion for triathlons led to what they have today.  They are also hosting a quarantine challenge that begins April 27th.  This was a great conversation and we hope you enjoy today's episode wherever you are listening from!
    Reach out to She Tris:
    Via website: https://shetris.com
    Via Instagram: @shetrissprint

Customer Reviews

4.9 out of 5
35 Ratings

35 Ratings

aembrypt ,

Really a 4.5....

Pros:

*Yves is SUPER engaging as a host.
*Organized and simple format.
*Professional enough sound makes listening easy.
*Consistent content production

Improvement list
*Increase diversity of what defines “Charleston”
*Controversy or differing opinions - almost too friendly.

TdashTill ,

Love Yves!! Fun conversation, informative!

Thank you so much for having me!! Had a blast chatting and feel we could have kept talking for hours if we wanted to! Great podcast, GREAT host!

jfitfish ,

Informative

I love Yves’s conversational style with local professionals. I always end with a few tips that I can use to further my health journey.

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