Healthy Fats and the Omega Ratio with Layla Gordon Optimum Nutrition

Layla Gordon is a nutritional therapy practitioner based in Poole, Dorset, who graduated from ION back in 2021. In this episode of the Optimum Nutrition podcast, Layla explains healthy fats in conversation with host Hatty Willmoth, a journalist and communications officer. Together they explore the different types of fats and how they interact with every cell in the body. Starting with the basics, this episode asks, is fat bad? Does eating more omega fats mean better health? How can vegans get enough omega-3? It also covers beneficial foods, supplementation and functional testing.
If you enjoyed this episode, follow us on social media at @ion_nutrition and Layla at @laylagordonnutrition.
Interested in learning about nutrition yourself? Check out www.ion.ac.uk to find out more.