27 episodes

This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness.

There are videos that gives you the background information of why and how to eat this way, and in between each of those is a recipe one. The videos come out once a week and only involve 10 minutes of your time so that you are not overwhelmed. Just pick one thing a week to implement in your life and envision the new healthy you that will emerge as you learn to love food in a new way.

Healthy Food Alternatives for What You Crave Barbara Roberts

    • Health & Fitness

This series teaches how to fix healthy fast food through nutrition information, easy recipes and simple meal plans in just 10 minutes a week. The 115 recipes are all wheat-free, gluten-free, sugar-free, artificial sweetener-free and guilt-free! Go to http://www.HealthyEatingOnTheRun.com for more details. The videos help health conscious people have the nutrition knowledge they need to obtain optimum health and wellness.

There are videos that gives you the background information of why and how to eat this way, and in between each of those is a recipe one. The videos come out once a week and only involve 10 minutes of your time so that you are not overwhelmed. Just pick one thing a week to implement in your life and envision the new healthy you that will emerge as you learn to love food in a new way.

    • video
    Membership Site

    Membership Site

    Click here to find out more about the Gluten-free Club Membership Site by going to http://BarbaraJRoberts.com. You'll find new information on how to obtain optimal health and wellness with recipes that are gluten-free, wheat-free, sugar-free and artificial sweetener-free.

    • 2 min
    • video
    Video 26 - Tomato Basil Soup - Healthy Food Alternatives for What You Crave

    Video 26 - Tomato Basil Soup - Healthy Food Alternatives for What You Crave

    This tomato basil soup recipe is great either eaten at room temperature or gently heated if it's cold outside. It's best made with heirloom tomatoes, preferably from your own garden if you can do that. Once you try it, go to my blog at www.BarbaraJRoberts.com and let us know if you ate it cold or hot and how you liked it. Also go to my website at www.HealthyEatingOnTheRun.com and subscribe to my monthly newsletter to get health updates and a free new recipe each time. For more info on Pearl, watch video #1.

    • 9 min
    • video
    Video 25 - Blueberry Muffin Recipe - Healthy Food Alternatives for What You Crave

    Video 25 - Blueberry Muffin Recipe - Healthy Food Alternatives for What You Crave

    For another breakfast treat that is Grab and Go, try this blueberry muffin recipe. You can make them up ahead of time to grab for breakfast as you go out the door, or you can eat them as a snack or for dessert. Any way you try them, they are really good. To find more recipes, go to http://HealthyEatingOnTheRun.com . For questions about Pearl, check out Video # 1 in this playlist.

    • 5 min
    • video
    Video 24 - Avoid: Soy Protein Food - Healthy Food Alternatives for What You Crave

    Video 24 - Avoid: Soy Protein Food - Healthy Food Alternatives for What You Crave

    Soy protein food is something you want to avoid eating unless it is fermented. Natto, miso and tempeh are the only forms that have any nutritional value. Soy is not a health food at all, and 90% of it is genetically modified. For more nutritional information, go to my website at www.HealthyEatingOnTheRun.com and subscribe to my monthly newsletter. Also go to www.BarbaraJRoberts.com and let us know what your experience with soy food has been.

    • 8 min
    • video
    Video 23 – The Dangers of High Fructose Corn Syrup – Healthy Food Alternatives for What You Crave

    Video 23 – The Dangers of High Fructose Corn Syrup – Healthy Food Alternatives for What You Crave

    http://HealthyEatingOnTheRun.com. Many people are not aware of the dangers of High Fructose Corn Syrup. It’s not that it’s so bad once in a while, but because it is in everything processed, it’s impossible to eat it in moderation, as the ads tout. This video tells you how your body processes it, which is very different from the way it processes sugar, or glucose. If you have any comments or questions about this, go to my blog at www.BarbaraJRoberts.com and post them there. Be sure to sign up for my monthly newsletter too at my website www.HealthyEatingOnTheRun.com.

    • 8 min
    • video
    Video 21 – What to Avoid: MSG and GMOS – Healthy Food Alternatives for What You Crave

    Video 21 – What to Avoid: MSG and GMOS – Healthy Food Alternatives for What You Crave

    HealthyEatingOnTheRun.com. MSG and GMOs are two things that you definitely want to avoid in your food. MSG is Monosodium Glutamate which goes by many different names and is a flavor enhancer added to almost all processed foods. GMOs are Genetically Modified Organisms that have never been tested long-term on humans for safety. Almost all soy, corn, cotton and canola on the market is genetically modified or engineered (GE) and these are widespread in the foods you eat even from the produce department. You can go to my website at www.HealthyEatingOnTheRun.com for more info and to subscribe to my monthly newsletter. If you want more information on Pearl, go to the first video in this series.

    • 9 min

Customer Reviews

DrTara ,

Great Advice for Healthy Eating.

Great advice in a fun and entertaining way - Tasty and easy tips to support you on your journey towards healthy eating in our fast-paced fast food culture!
Thanks Dr. Barbara for a wonderful resource.
-Dr. Tara

The Marketing Maven ,

Amazing Recipes!

Let me start with the recipe on Kale sparked my attention! I absolutely love kale salad and will be trying this marinated kale soon. I was raw for 2 months and absolutely loved it but somehow started back on cooked food. Ill definitely be putting your amazing tips to work soon!

StilettoGirl ,

Great show!

Always looking for tips on how to substitute healthy ingredients for my favorite recipes! This podcast is amazing!

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