Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE

Robin Jonas
  • 5.0 (30)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Healthy Habits for Mid-Life Mamas 1% Shifts Empowering YOU to THRIVE Podcast

Your Go to Podcast for Mid-Life Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts to reclaim their health through a holistic approach. Join host Robin as she guides you through a journey of self-discovery, exploring nutrition, movement, creativity, spirituality, joy, home cooking, space, and relationships. We will unpack all the overwhelming information and noise by learning how to tune in and listen to what our bodies need. We are here to cultivate wellness (mind, body and soul) in every aspect of your life.

  1. 6 DAYS AGO

    S5E9 Managing Stress for Hormonal Health during Menopause with Dr. Kristi Tompkins

    In this insightful conversation, Dr. Kristi Tompkins, a naturopathic doctor, dives into the mind-body connection and its crucial role in women’s hormonal health, particularly during perimenopause and menopause. She underscores the importance of individualized treatment plans and the use of bioidentical hormones in small doses. Stress’s impact on hormonal balance is highlighted, along with the benefits of mind-body practices like meditation and exercise. The discussion also covers the significance of resistance training for metabolism and fat burning, and the role of personalized nutrition. Dr. Tompkins concludes with a focus on essential health practices, including exercise, nutrition, and meditation. 1% shifts to take away~ Mind-Body Connection: Stress management and mind-body practices like meditation play a vital role in maintaining hormonal balance, especially during perimenopause and menopause. Individualized Treatment: Personalized care, including the careful use of bioidentical hormones, is crucial for addressing each woman’s unique health needs. Importance of Resistance Training: Resistance training is essential for boosting metabolism, supporting fat burning, and promoting overall hormonal health. Listen to Your Body: Personalized nutrition and paying attention to your body’s signals are key to maintaining overall well-being and hormonal health. ---------------------------------------------------------------- Where to find Dr. Kristi https://www.instagram.com/drkristitompkins/ https://www.facebook.com/groups/perimenopauseandmenopauselikeagoddess https://www.youtube.com/@drkristitompkins https://www.linkedin.com/in/dr-kristi-tompkins-9088178/ https://www.facebook.com/Dr.Kristi.Tompkins/ Keywords: #FemaleHormones #MindBodyConnection #Perimenopause #Menopause #NaturopathicMedicine #BioidenticalHormones #StressManagement #IndividualizedTreatment #Meditation #Exercise #ResistanceTraining #Metabolism #FatBurning #Sleep #Appetite #PersonalizedNutrition #NonNegotiablePractices ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join our private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

    56 min

  2. AUG 28

    S5E8 The Role of the Gut in Overall Health Taking Back Control of Your Health with Abbie

    FREE SELF CARE CHALLENGE SEPT 1ST- https://live-life-balanced-with-robin.ck.page/self-care ----------------------------------------------------------- Meet Abbie: Abbie is a Registered Nurse, Functional Diagnostic Nutrition Practitioner, Restorative Wellness Practitioner, and Clinical Herbalist who specializes in gut health and childhood eczema. Her passion for helping families live holistically comes from her personal health challenges, which led her to move away from allopathic medicine toward a root cause, natural healing approach. Episode Summary: In this episode, Abbie and Robin dive deep into the connection between gut health and skin conditions like eczema. They explore the power of functional lab testing over traditional methods and how understanding food sensitivities can reduce inflammation. Abbie also highlights the healing power of herbs like nettle and elderberry, offering a holistic alternative to conventional medicine. This episode is packed with actionable insights for anyone looking to take control of their health through a holistic approach. Takeaways Addressing the root cause of skin issues is crucial for true healing. The gut plays a central role in overall health, including digestion, nutrient absorption, immune function, and neurotransmitter regulation. Testing, such as stool testing and neurotransmitter testing, can provide valuable insights into imbalances and sensitivities. Common food sensitivities associated with eczema include dairy, gluten, eggs, peanuts, and soy. Reducing inflammation through dietary changes can lead to significant improvements in eczema symptoms. Traditional lab testing often has wide reference ranges and may miss subtle health issues, while functional lab testing provides a more comprehensive view of the body's health. Holistic and integrative approaches to healthcare focus on supporting the body's natural healing processes and using natural alternatives to medication. Taking back control of our health and using natural remedies can empower us to live a vibrant and healthy life. ---------------------------------------------------------------- Where to find Abby:  IG: @_abbiebradford Alternatively, website: www.myvibranthealth.net ---------------------------------------------------------------- Sound Bites "There is such a gap in care for true healing for this specific condition." "The internal piece that we're talking about specifically is in the gut." ---------------------------------------------------------------- Chapters 00:00Introduction and Personal Journey 02:19Addressing the Gap in Care for Healing 06:23The Role of the Gut in Overall Health 07:44Healing and the Potential for Remission 18:01Reducing Inflammation and the Importance of Lifestyle Changes 20:23Common Food Sensitivities Associated with Eczema 23:35The Value of Self-Testing and Experimentation 28:36The Limitations of Traditional Lab Testing 29:35The Benefits of Functional Lab Testing 32:16Holistic and Integrative Approaches to Healthcare 33:10The Power of Herbs as Natural Alternatives 47:27Taking Back Control of Your Health ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesir

    1h 4m

  3. AUG 21

    S5E7 Listening to Our Bodies and Going Inward During Menopause

    In this heartfelt conversation, Sarah shares her personal journey into the world of menopause and how it inspired her passion for supporting women during this transformative time of life. We dive into the importance of addressing lifestyle factors beyond hormone therapy, and why it's so crucial to listen to our bodies. Sarah beautifully guides us into embracing quiet moments of self-reflection and quieting that inner critic. We chat about taking responsibility for our thoughts and reactions, and how these small shifts can lead to powerful personal growth during menopause. Her own journey with weight gain in menopause led her to research what was happening in her body. She realized that whatever she did in her 30’s and 40’s to get back into shape after gaining weight, failed miserably now that she was 54 and post-menopausal. Her deep dive into study and talking with other women struggling with menopausal weight gain led to her passion; helping women have optimal health in menopause. Where to find Sarah: https://sarahcormack.ca/ info@sarahcormack.ca https://ultimate-vitality.mailchimpsites.com Take Aways Self-care is your BFF during menopause: Basically, listen to your body! Make time for things that de-stress you, like walks in nature or guilt-free indulgence in that delicious meal. Small changes, big impact: Don't try to overhaul your entire life overnight. Sarah, this awesome menopause expert, said focusing on tiny, doable improvements is way more sustainable and way more empowering in the long run It's all connected: Food, exercise, even your inner voice - they all play a role in how you feel during menopause. The key is to take a holistic approach, which basically means looking at the whole picture of your health. Talk it out: Menopause doesn't have to be this hush-hush topic. Whether it's venting to your girlfriends or opening up to your partner, communication is key for feeling supported and navigating this transition Where to find Sarah- https://sarahcormack.ca/ info@sarahcormack.ca https://ultimate-vitality.mailchimpsites.com insta sarah_cormack Chapters 00:00Introduction and Sarah's Journey 02:31The Great Reveal of Menopause 08:51Listening to Our Bodies and Going Inward 11:02Quieting the Inner Critic 13:18Taking Responsibility for Our Thoughts and Reactions 18:23Reflection and Personal Growth During Menopause 24:45Navigating the Challenges and Opportunities of Menopause 26:11The Importance of Self-Reflection and Self-Care During Menopause 27:10Continuous Work on Health and Wellness 28:03The Need for Education and Awareness about Menopause 31:27Empowering Women in Menopause to Do Things Differently 32:38Transformation and Embracing the 50s 34:06Managing Weight Gain During Menopause 35:31Understanding the Factors Influencing Weight Gain 39:35Prioritizing Nutrition, Exercise, and Self-Care 47:18Slowing Down, Finding Joy, and Connecting with Nature   Keywords: #menopause #womenshealth #lifestylefactors #hormonetherapy #listentoyourbody #innercritic #responsibility #reflection #personalgrowth #selfcare #mindset #education #weightgain #nutrition #exercise #joy #nature --------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #brea

    57 min

  4. AUG 14

    S5E6 Discovering Matrescence and the Importance of Inner Growth Embracing Self-Love and Self-Care in Motherhood

    Today we’re diving deep into the transformative journey of matrescence—the process of becoming a mother—and exploring how we evolve through life’s stages. We'll uncover the different hats we wear, the balance between being, doing, and relating, and the unique rights we embrace at each phase. Join us for an enlightening conversation that will inspire you to embrace your own journey with newfound wisdom and purpose. Don't miss this episode packed with insights and reflections on living a fulfilling and balanced life! Meet Kendra Kendra Williams is a motherhood coach who helps high achieving women redefine success in motherhood and beyond. She is a certified conscious parent coach, master practitioner of NLP and Mama Rising Facilitator. Wife and mother to 2 she is passionate about re-writing the modern motherhood experience so women can enjoy TF out of their own lives while raising the next generation. Meet Kendra Kendra Williams is a motherhood coach who helps high achieving women redefine success in motherhood and beyond. She is a certified conscious parent coach, master practitioner of NLP and Mama Rising Facilitator. Wife and mother to 2 she is passionate about re-writing the modern motherhood experience so women can enjoy TF out of their own lives while raising the next generation. Key Takeaways: Matrescence Explained Understanding matrescence as a significant transitional period akin to adolescence, involving profound physical, emotional, and psychological changes during the journey to motherhood Wearing Different Hats Exploring the various roles we play at different life stages and how these roles shape our identities and experiences Balancing Being, Doing, and Relating Highlighting the importance of balancing simply being, taking action, and nurturing relationships for overall well-being and fulfillment Evolving Rights Through Life Stages Discussing the distinct rights we hold at different phases of life, from the right to be nurtured and protected in childhood, to the rights of creation and expression in adulthood, and the right to lead and reflect in midlife Where to find Kendra- Instagram - @its.kendrawilliams Chapters 00:00Introduction and Background 02:21Discovering Matressence &the Importance of Inner Growth 08:27 Embracing Authenticity &Setting Boundaries for Personal Growth 17:03 The Role of Communication &Self-Awareness in Navigating Womanhood 25:03 Turning Triggers & Challenges into Opportunities for Healing and Growth 29:42 Conclusion & Final Thoughts 35:19Open Communication & Setting Boundaries 38:11Embracing Self-Love & Self-Care 41:30Navigating the Phases of Motherhood 49:26Creating a Safe Space in Times of Transition ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

    1h 17m

  5. AUG 7

    S5E5 Finding a Balanced between Joy & Grief in Empty Nesting

    In this episode, Robin reflects on the upcoming phase of empty nesting and the mixed emotions that come with it. She discusses the grief of letting go and the excitement of seeing her children thrive. Robin shares her strategies for grounding herself in joy during this transition, including embracing grief, connecting with nature, detoxing the home, practicing mind-body techniques, nurturing joyful connections, and prioritizing self-care. She emphasizes the importance of morning rituals, pampering oneself, mindful nutrition, creative outlets, movement, and nurturing the spirit. Robin encourages listeners to pour into themselves during this phase and reminds you that wellness is not one-size-fits-all. takeaways Empty nesting brings a mix of grief and joy, and it's important to embrace both emotions. Connecting with nature can help navigate the transition with more ease. Detoxing the home and creating space can bring a sense of ease and calm. Practicing mind-body techniques like meditation and breathing exercises can help stay present and calm. Nurturing joyful connections with friends and loved ones is essential. Prioritizing self-care practices, such as morning rituals and pampering, is crucial for managing emotions. Mindful nutrition fuels the body and supports overall well-being. Engaging in creative outlets and finding activities that bring joy can have a positive impact. Movement and physical activity help energize and uplift. Nurturing the spirit through prayer, meditation, or other spiritual practices provides peace and direction. Wellness is not one-size-fits-all, and it's important to find what resonates and works best for you. Fueling the Body with Mindful Nutrition Audio Takeaways "Nobody prepares you for this, the cross connection of grief and pure joy." "Embracing the grief, allowing yourself to feel the feelings." "Getting immersed into nature helps through this process with more ease." Chapters 00:00 Introduction & Reflections on Empty Nesting 04:05 The Cross Connection of Grief and Joy 06:10 Embracing Grief &Nurturing Connections 10:32 Prioritizing Self-Care Practices 14:17 Finding Joy in Creative Outlets &Movement 16:03 Nurturing the Spirit &Conclusion #emptynesting, #grief, joy, #grounding, #nature, #detox, #mind-bodypractices, #connections, #self-care, #morningrituals, #pampering, #nutrition, #creative outlets, #movement, #spirit ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

    20 min

  6. JUL 31

    S5E4 Overcoming Perfectionism: Self-Care, Motherhood, and Personal Growth with Brooke Jean, MA, LPC

    In this episode, we chat about self-care, motherhood, and personal growth with Brooke Jean, MA, LPC, a licensed therapist, coach, and speaker. Brooke shares her journey of overcoming burnout and perfectionism, highlighting the importance of self-awareness, self-reflection, and self-care. We discuss the significance of letting go of the shoulds, reprogramming negative beliefs, and embracing authenticity. Join us as we explore the power of community, intentional living, and investing in personal growth for a fulfilling life. Takeaways Community and Self-Care: Find supportive communities and self-care practices that resonate with you to foster personal growth. Letting Go of Shoulds: Identify and challenge limiting beliefs and societal pressures that hold you back. Start having internal conversations. Reprogramming for Happiness: Through self-reflection transform negative beliefs into positive ones to create a life you love. Two Key Elements to Reprogramming Your Brain: 1. emotional intensity & 2. Repetition Prioritizing Well-being: Brooke emphasizes the importance of prioritizing sleep, authenticity, and connection to oneself for overall well-being. Brooke Jean's Bio Brooke Jean, MA, LPC, is a Licensed Therapist, Coach, Speaker, and the inspiring force behind the movement to normalize normal. With a mission to help high-achieving moms overcome perfectionism, Brooke blends energy work, counseling, coaching, and facilitation to guide her clients in creating the life they’ve always dreamed of. She is dedicated to helping women prioritize their well-being and embrace their authentic selves. Where to find Brooke: www.liveunperfected.com @brookejeanunperfected on Instagram https://podcasts.apple.com/us/podcast/the-un-perfectedpod/id1668818982 ---------------------------------------------------------------- Join the Summit: Journeying Home to Yourself. August 6-8 12-4 Can't come live, no worries. Register and get all of the recordings sent to you. ;) www.momontheverge.org/summit --------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin #healthyhabits #midlifemamas #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

    54 min
  7. S5E3 Navigating Midlife Caregiving Challenges with Self-Care Strategies and Community Support

    JUL 24

    S5E3 Navigating Midlife Caregiving Challenges with Self-Care Strategies and Community Support

    Erin and Robin explore the challenges of midlife caregiving, particularly for emptiness moms. They share personal experiences with caregiving, emphasizing the importance of self-care, somatic work, and community support. Erin introduces Next Gen Caregiver and The Abundant Caregiver community, highlighting resources and community engagement for caregivers. We chat about the emotional and practical challenges of caregiving, alongside the importance of self-care for those on this journey. We share our personal experiences and offer valuable insights for navigating care giving (dementia), navigating a caregiving team, and prioritizing your own well-being. 4 Takeaways: ·  Prioritize self-care alongside caregiving responsibilities to maintain physical and emotional well-being. ·  Consider hospice care for dementia patients to ensure compassionate end-of-life support. ·  Advocate for comprehensive health assessments for aging parents to proactively manage their health. ·  Explore simple self-care practices like breathwork and movement to discover what supports individual well-being. *Embrace the "1% shift methodology" to make small, sustainable changes that improve your well-being and ability to care for others. Don't be afraid to seek help Prioritize your own well-being and seek help early to avoid burnout. Utilize resources and don't hesitate to ask for support when needed. ---------------------------------------------------------------- Where to find Erin: Erin@nextgencaregivers.com https://www.instagram.com/nextgencaregivers/ https://www.tiktok.com/@nextgencaregivers https://www.nextgencaregivers.com/social (linktree) Get your copy of Balance & Brave Caregiver Starterkit ---------------------------------------------------------- Join the upcoming online SUMMIT called Journeying Home to Yourself I will be presenting along side 11 other amazing women. What I love most is our unique views of finding our way back home. :) 3 days Aug 6-8 12-4pm EST www.momontheverge.com/summit ------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove #caregiving #caringforlovedones

    1h 10m
  8. S5E2 Finding Joy in Adversity: Stephanie's Inspirational Path to Personal Growth

    JUL 17

    S5E2 Finding Joy in Adversity: Stephanie's Inspirational Path to Personal Growth

    In this inspiring episode, we meet Stephanie, a women who has inspired me over the years whose journey of personal transformation and resilience offers valuable insights and encouragement to our listeners. From navigating the challenges of a sudden divorce and career change at the age of 40 to facing a health scare that led to an early breast cancer diagnosis following a kidney donation. Stephanie's recovery journey. is a testament to the power of faith, gratitude, personal growth, and the critical role of support systems. She emphasizes the role of relationships in overcoming life's hurdles. Stephanie highlights her approach to challenges, including self-help reading, a mindset shift towards positivity, adapting a non-gym exercise routine, and recognizing the bio individuality of wellness practices. Her story illustrates resilience, the importance of support systems, and finding joy and strength in adversity. Takeaways offering insights into coping with life's unpredictability, the power of support networks, and the significance of self-care routines tailored to individual needs and circumstances. 1.     Stephanie's journey through divorce, career changes, and a breast cancer diagnosis shows that resilience, faith, and a positive outlook are crucial for overcoming life's challenges. Resilience Through Life's Challenges.   2.     The importance of having a strong support system to lift you up and offer perspective during tough times. we are not meant to face life alone and that relationships play a critical role in our well-being.   3.     The need for flexibility in maintaining health, emphasizing the value of adapting your exercise routine and prioritizing self-care.  shifting her mindset about working out (focusing on the time spent moving rather than the specific activity) and ensuring she gets enough sleep are non-negotiables for her wellness. This adaptability and commitment to self-care are presented as essential for overall health and happiness. ---------------------------------------------------------------- If you are looking for a group of like minded women and want a safe, non judgmental space to call your own, join the Live Life Balanced Podcast with Robin private group. You can talk authentically, ask questions, support others and feel supported in areas you need supporting in at the moment. ENM FB Group www.facebook.com/groups/363496373259634/ Facebook ⁠⁠⁠https://www.facebook.com/livelifebalancedwithrobin⁠⁠⁠⁠ Instagram ⁠⁠⁠⁠https://www.instagram.com/livelifebalancedwithrobin/⁠⁠⁠⁠ Email robin@livelifebalancedwithrobin.com Website www.livelifebalanacedwithrobin #livelifebalanced #wellness #podcasting #selfcare #1%shift #nonnegotiables #wellnesstips #wellnesstools #healthylifestyle #holistichealth #emptynestmama #breathe #smallshifts #createthelifeyoudesire #primaryfoods #secondaryfoods #wholefoods #cleaningredients #joy #homeliving #selflove

    56 min
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Your Go to Podcast for Mid-Life Mamas who are ready to create a Healthy balanced Lifestyle. Empowering Mamas to discover 1% shifts to reclaim their health through a holistic approach. Join host Robin as she guides you through a journey of self-discovery, exploring nutrition, movement, creativity, spirituality, joy, home cooking, space, and relationships. We will unpack all the overwhelming information and noise by learning how to tune in and listen to what our bodies need. We are here to cultivate wellness (mind, body and soul) in every aspect of your life.

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