46 min

Visualizing & Modeling the Future You Wish for Your Atypical Child Healthy Happy Yoga

    • Mental Health

In this episode I’m speaking specifically to my peers who are also parenting differently wired kids. Our culture can be unforgiving, and their future unclear. When anxiety arises, how do you cope? Here, I’m sharing a process I’ve found beneficial for my peace of mind, while having tangible results day to day. There’s a grounding mindfulness meditation, a visualization, and writing prompts. I discuss my family’s process, and how we incorporate growth mindset and the biology of courage. This is a long one, and it gets very personal. Feel free to skip forward from minute 23 to the 40 minute mark. You will only miss my many specific examples. ***I’m building a new community: Mindfully Parenting Your Atypical Kid. Please join us: https://www.healthyhappyyoga.com/mindfully-parenting-your-atypical-kid-1 ***scroll to the bottom to sign up for the newsletter.

In this episode I’m speaking specifically to my peers who are also parenting differently wired kids. Our culture can be unforgiving, and their future unclear. When anxiety arises, how do you cope? Here, I’m sharing a process I’ve found beneficial for my peace of mind, while having tangible results day to day. There’s a grounding mindfulness meditation, a visualization, and writing prompts. I discuss my family’s process, and how we incorporate growth mindset and the biology of courage. This is a long one, and it gets very personal. Feel free to skip forward from minute 23 to the 40 minute mark. You will only miss my many specific examples. ***I’m building a new community: Mindfully Parenting Your Atypical Kid. Please join us: https://www.healthyhappyyoga.com/mindfully-parenting-your-atypical-kid-1 ***scroll to the bottom to sign up for the newsletter.

46 min

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