46 min
Visualizing & Modeling the Future You Wish for Your Atypical Child /Announcing a New Podcast: Mindfully Parenting Atypical Kids Healthy Happy Yoga
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- Mental Health
This episode has been so popular, we've created our own M-PAK podcast!
Join us there: https://podcasts.apple.com/us/podcast/mindfully-parenting-atypical-kids-podcast/id1530252372
In this episode I’m speaking specifically to my peers who are also parenting differently wired kids. Our culture can be unforgiving, and their future unclear. When anxiety arises, how do you cope? Here, I’m sharing a process I’ve found beneficial for my peace of mind, while having tangible results day to day. There’s a grounding mindfulness meditation, a visualization, and writing prompts. I discuss my family’s process, and how we incorporate growth mindset and the biology of courage. This is a long one, and it gets very personal. Feel free to listen to a shorter version of this episode. You will only miss my many specific examples.
If you’re interested, there’s a companion article on The Mighty by the same name.
Connect with other parents in the Facebook group: Mindfully Parenting Atypical Kids Community https://www.facebook.com/groups/3229904633801703/?ref=share Download the Mindful Meltdown Cheat Sheet & join my newsletter https://www.healthyhappyyoga.com/meltdown
If you breathe, you belong here.
My core values are empathy, integrity, equity and respect.
Your 5 star review helps other people find this podcast!
Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles:
Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b
Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com
This episode has been so popular, we've created our own M-PAK podcast!
Join us there: https://podcasts.apple.com/us/podcast/mindfully-parenting-atypical-kids-podcast/id1530252372
In this episode I’m speaking specifically to my peers who are also parenting differently wired kids. Our culture can be unforgiving, and their future unclear. When anxiety arises, how do you cope? Here, I’m sharing a process I’ve found beneficial for my peace of mind, while having tangible results day to day. There’s a grounding mindfulness meditation, a visualization, and writing prompts. I discuss my family’s process, and how we incorporate growth mindset and the biology of courage. This is a long one, and it gets very personal. Feel free to listen to a shorter version of this episode. You will only miss my many specific examples.
If you’re interested, there’s a companion article on The Mighty by the same name.
Connect with other parents in the Facebook group: Mindfully Parenting Atypical Kids Community https://www.facebook.com/groups/3229904633801703/?ref=share Download the Mindful Meltdown Cheat Sheet & join my newsletter https://www.healthyhappyyoga.com/meltdown
If you breathe, you belong here.
My core values are empathy, integrity, equity and respect.
Your 5 star review helps other people find this podcast!
Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles:
Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b
Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com
46 min