182 episodes

Dr. Laurie Marbas, Jason Cohen, and Anthony Masiello bring you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat. http://HealthyHumanRevolution.com

Healthy Human Revolution Healthy Human Revolution

    • Health & Fitness
    • 4.7, 114 Ratings

Dr. Laurie Marbas, Jason Cohen, and Anthony Masiello bring you the most inspiring stories of individuals conquering chronic disease, overcoming incredible obstacles, and the experts to help you find health. Changing health by changing the food we eat. http://HealthyHumanRevolution.com

    Don't Have Diabetes? You Should Still Check Your Blood Sugars

    Don't Have Diabetes? You Should Still Check Your Blood Sugars

    Meet the founder of Levels, Josh Clemente, and the CMO, Dr. Casey Means. Levels is a company that is facilitating continuous glucose monitors for non-diabetic individuals to be used for real-time dietary and lifestyle biofeedback. The mission of the company is to reverse the metabolic disease epidemic by increasing awareness of how food choices are affecting health in real time.

    Josh was a Lead Life Support Systems Engineer at SpaceX and he has turned his attention from developing systems to keep astronauts healthy on orbital missions to create Levels, a new approach to understanding your metabolic universe. Levels pairs personal glucose monitors with applied data-driven learning in a user-friendly dashboard. The 28-day program provides personalized insights on how foods, exercise and lifestyle choices impact individual energy and overall health.

    In this conversation we speak about health and wellness, metabolic well-being, and biohacking. Learn more at http://levelshealth.com

    As always thank you for listening. Please rate us wherever you listen to the podcast and if you saw this video on YouTube don't forget to hit the subscribe button!

    • 50 min
    Dr. Chris Miller: Healing Lupus & Plant Based TeleHealth Launch

    Dr. Chris Miller: Healing Lupus & Plant Based TeleHealth Launch

    Dr. Chris Miller shares her incredible and inspirational journey of healing her lupus. Dr. Miller has trained as an emergency physician, an internal medicine physician and as an integrative medicine physician. Needless to say, she is one of the most intelligent human beings I have ever had the privilege to call a friend. She is an autoimmune expert and has helped countless patients heal. Now she and I are available for you to see as well!

    We have launched the Plant Based TeleHealth with our cofounder, Anthony Masiello, at http://plantbasedtelehealth.com. This is an exciting opportunity to see a plant based lifestyle medicine specialist. We will cover the entire United States by the end of 2020. International nutritional consults are welcome as well. To register as a patient and schedule an appointment go to http://plantbasedtelehealth.com

    Dr. Miller and I will also be having weekly free live Q&A webinars on Sundays at 2 PM MST! Our first topic is all about autoimmune disease.

    See below how to register for our live webinar that will occur every Sunday at 2 PM MST.
    When: Apr 5, 2020 02:00 PM Mountain Time (US and Canada)
    Topic: Plant Based TeleHealth: Live Q&A with Dr. Marbas and Dr. Miller

    Register in advance for this webinar:

    After registering, you will receive a confirmation email containing information about joining the webinar.

    • 1 hr 5 min
    Dr. Jud Brewer: Antidote for COVID-19 Induced Anxiety

    Dr. Jud Brewer: Antidote for COVID-19 Induced Anxiety

    Dr. Jud Brewer, shares with us the antidote to COVID-19 Induced Anxiety. If you aren't familiar with Jud's incredible work, research, and free resources you must check out http://DrJud.com.

    Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating.

    • 20 min
    Dr. Hana Kalehova: Best Diet for Diabetes

    Dr. Hana Kalehova: Best Diet for Diabetes

    I had the most incredible and educational discussion with the delightful Dr. Hana Kahleova. If you want to know what to eat for diabetes and weight loss then look no further!

    Hana Kahleova, M.D., Ph.D., is the director of clinical research at the Physicians Committee and directs research studies analyzing the effect food choices have on insulin resistance and the regulation of a healthy body weight. Her current research includes analyzing the thermic effect of food in response to a 16-week dietary intervention.

    Dr. Kahleova has published more than a dozen nutrition studies. She is the author of Vegetarian Diet in the Treatment of Diabetes (Maxdorf, 2013). She also wrote the chapter about using a plant-based diet to treat diabetes in Vegetarian and Plant-Based Diets in Health and Disease Prevention (Academic Press, 2017).

    Her favorite research topics include testing the effect a plant-based diet has on metabolism, insulin function, fitness, and mental health, as well as studying the impact meal timing and meal frequency have on metabolism and body weight.

    Dr. Kahleova earned her doctorate in nutrition and diabetes and her medical degree from Charles University in Prague, Czech Republic. As a postdoctoral research fellow at Loma Linda University in California, Dr. Kahleova analyzed data from 50,000 Adventist Health Study-2 participants. She analyzed data on meal frequency and timing in relationship to changes in body weight. She finds two to three meals a day, without snacks, are optimal for body weight control. This led to her recommendation to eat breakfast regularly and to make it the largest meal of the day.

    Dr. Kahleova’s favorite prescription for optimal health and wellness is to eat a whole-food, plant-based diet and to be physically active.

    Please leave us a 5 star rating for the podcast wherever you listen! Thanks!

    • 53 min
    Dr. Irminne Van Dyken: Plant Based Surgeon Healing the Wounded

    Dr. Irminne Van Dyken: Plant Based Surgeon Healing the Wounded

    I cannot wait for you to hear this awesome interview with Dr. Irminne Van Dyken. As a general surgeon she describes how you can adopt a plant based diet to help avoid the scalpel. You learn about the links between nutrition and some of the most common cancers that are being treated in the surgery room -- and tips to reduce your chances of developing these cancers by adjusting what you eat.

    She was born in the Netherlands, immigrated as a child to the U.S., grew up in Montana, and went to Montana State University. She did her medical training, followed by a general surgery internship and residency, at the University of North Dakota School of Medicine and Health Sciences. She is certified by the American Board of Surgery and American Board of Lifestyle Medicine.

    Dr. Van Dyken, is a general and trauma surgeon at the Queen's Medical Center in Hawaii. She thoroughly enjoys her busy practice. It is especially rewarding for her to see the positive changes in her patients as they do a 180 and completely restructure their lives around plant-based living. In her spare time, Dr. Van Dyken loves yoga, photography, sailing, cycling and playing musical instruments including the guitar, ukulele and violin. She shares her life with her husband Russell, 14-year-old dog Chaucer and two cats. She has been vegetarian since she was 9 years old, and strictly plant-based since 2010. She has a passion for educating others and sharing the benefits of healthy plant based living. She and Russell created "Out of the Doldrums" (https://www.youtube.com/channel/UCl9qgv-QTihuFpxERmHvjYQ/featured) - a YouTube Channel and online presence promoting healthy, active, plant based living (on Instagram (https://www.instagram.com/out_of_the_doldrums/), Facebook (https://www.facebook.com/outofthedoldrums/), Twitter (https://twitter.com/irminne?lang=en) and YouTube (https://www.youtube.com/channel/UCl9qgv-QTihuFpxERmHvjYQ/featured)

    Thank you always for listening. Please leave us a 5 star rating wherever you listen. Do you need help with the whole food plant based diet? We have the answers you are looking for at http://healthyhumanrevolution.com

    • 44 min
    Dr. David Jenkins: Creator of the Glycemic Index Thinks Plants are Best

    Dr. David Jenkins: Creator of the Glycemic Index Thinks Plants are Best

    When I heard that the inventor of the glycemic index promoted a plant based diet I knew I had to meet Dr. Jenkins to get him on the podcast. What an honor to speak to him and share his story with you all.

    Dr. Jenkins is currently a professor in both the Departments of Medicine and Nutritional Sciences, Faculty of Medicine, University of Toronto, a staff physician in the Division of Endocrinology and Metabolism and the Director of the Clinical Nutrition and Risk Factor Modification Center, St. Michael’s Hospital. He was educated at Oxford University, where he obtained his DM, DPhil and DSc. After further research at the British Medical Research Council’s Clinical Gastroenterology Unit, he returned to Oxford to a joint appointment in the Department of the Regius Professor of Medicine (Richard Doll) at the Radcliffe Infirmary and as a faculty member of the University Laboratory of Physiology. He is a fellow of the Royal College of Physicians (London) and of the Royal College of Physicians of Canada.

    He has served on committees in Canada and the United States that have formulated nutritional guidelines for the treatment of diabetes and recommendations for fibre and macronutrient intake for the general population under the new joint United States-Canada DRI system (RDAs) of the National Academy of Sciences (Washington, DC).

    His research area is the use of diet in the prevention and treatment of hyperlipidemia and diabetes. He has over 300 original publications on these and related topics. His team was the first to define and explore the concept of the glycemic index of foods and demonstrate the breadth of metabolic effects of viscous soluble fiber, including blood glucose and cholesterol lowering. His studies on combining cholesterol lowering food components (dietary portfolio) have been recognized as creating an effective dietary alternative to drug therapy (statins) for many people and was the only dietary approach referenced in the last Guidelines of the US National Cholesterol Education Program (ATP III) and the Canadian Cardiovascular Society Guidelines.

    To make therapeutic diets more accessible, he has devoted much time to working with the food industry to develop products for the supermarket with specific health attributes and, for example, helped to initiate Loblaw’s ‘too good to be true’ and ‘Blue Menu’ line of products.

    He was awarded the W.O. Atwater Award of the USDA and the American Society of Nutrition for his studies on functional foods for the treatment of disease (2013) and the Order of Canada (OC) in 2013.

    He believes in the value of plant based diets, and that a major effort is required to mount large studies to determine the extent of their health benefits. He also believes that diets have to be environmentally sustainable.

    Please give us a 5 star rating wherever you listen to the interview. Thank you always for spending your time with us! If you need help with the plant based diet check http://healthyhumanrevolution.com where you will find everything you need to get started.

    • 50 min

Customer Reviews

4.7 out of 5
114 Ratings

114 Ratings

JoshCrist ,

Empowering, insightful and actionable! 🙌

Whether you’re already deep into your journey of authentic health and wellness, or just getting started organizing your plant-based lifestyle - this is a must-listen podcast for you! Dr. Laurie and the entire HHR team do an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and physical challenges we all face learning to navigate the transition to plant-based living (while rebuilding your health and vitality in the process!). Highly recommend listening and subscribing!

Clarisse Gomez ,

Awesome Podcast!!!

Laurie, Jason and Anthony, hosts of the Healthy Human Revolution podcast, highlight all aspects of health, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

jenreg01000101 ,

I love it but....

I love the content of this podcast but is it just me or are there so many where you can’t hear one or the other speaker? So many episodes I was super excited to listen to but can’t because you can only hear one person talking. Doesn’t anyone listen to these before photos they are posted? I really want to hear this content but it’s so frustrating.

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