20 episodes

This podcast is for people sick and tired of feeling lost in society's view of what it takes to achieve & maintain a healthy lifestyle. For those looking for an alternative to yo-yo dieting, strict restrictions, overwhelming exercise programs, and mindset activities that feel like a waste of time. Let's break some rules and pave a new path to health and wellness. Each week my guests and I will teach you how to eat all your favs, plus use movement and helpful mindset exercises to integrate simple strategies for a long-term, easy-to-follow healthy lifestyle without losing your shit.Ready to find your path through this wilderness? Follow me & listen in.Subscribe and tune in weekly!

Healthy in a Wild World Bonni Wildesen Hise

    • Health & Fitness
    • 5.0 • 2 Ratings

This podcast is for people sick and tired of feeling lost in society's view of what it takes to achieve & maintain a healthy lifestyle. For those looking for an alternative to yo-yo dieting, strict restrictions, overwhelming exercise programs, and mindset activities that feel like a waste of time. Let's break some rules and pave a new path to health and wellness. Each week my guests and I will teach you how to eat all your favs, plus use movement and helpful mindset exercises to integrate simple strategies for a long-term, easy-to-follow healthy lifestyle without losing your shit.Ready to find your path through this wilderness? Follow me & listen in.Subscribe and tune in weekly!

    5 Magical Ways to Get Over the Holiday Blues

    5 Magical Ways to Get Over the Holiday Blues

    If you're feeling low after the holidays, don't worry! In this video, we're going to share 5 magical ways to get over the holiday blues. From holistic nutrition to herbal medicine, these strategies will help you feel your best and start the new year on the right foot.

    Start your new year by feeling refreshed and invigorated, thanks to our tips on how to get over the holiday blues. From holistic nutrition to herbal medicine, these strategies will help you feel your best and start the new year on the right foot. Happy holidays everyone!

    The Holiday blues are a real "thing" that many of us face following a long vacation or special celebration.  On the heels of Thanksgiving, this felt like the absolute best topic to kick off our final month in the holiday video series.

    Grab your cup and let's get through those blues together!

    Up next:  Travel Hacks for Continuing to Heal or Maintain a Healthier Gut

    Take the Gut Health Assessment - bwildhealth.com/happytummy
    Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

    ================
    SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. 
    JOIN my private community via facebook.com/healthyinawildworld
    WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

    See everything in one place:  https://beacons.ai/bwildhealth

    • 39 min
    5 Tips for Maintaining a Healthy Gut During the Holidays

    5 Tips for Maintaining a Healthy Gut During the Holidays

    Today we are walking through my top 5 strategies for continuing to heal and maintain a healthy gut during the holidays.  Listen in for a bonus tip!

    • 13 min
    How To Manifest A Healthy Gut During The Holidays

    How To Manifest A Healthy Gut During The Holidays

    In this video, we're going to talk about how to manifest a healthy gut during the holidays. Does manifestation really work?

    Will it really help you continue to maintain and heal your gut?

    Let's talk about how and why this works.  We'll walk through the steps to get you on track to successful manifestation.

    The Holiday Series -
    Episode 1 of 4: 10 Tips to Maintain & Heal Your Gut During the Holidays
    Episode 2 of 4: Eating Traditional Food to Manage Stress During the Holidays

    Up next:  The Holiday Series: Video 4 of 4: Returning to Your Healthier Practices After the Celebration

    Take the Gut Health Assessment - bwildhealth.com/happytummy

    Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

    ================
    SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted.
    JOIN my private community via facebook.com/healthyinawildworld
    WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

    See everything in one place:  https://beacons.ai/bwildhealth

    • 29 min
    Eating Traditional Food to Manage Stress During the Holidays

    Eating Traditional Food to Manage Stress During the Holidays

    Food traditionally was prepared for reasons other than just flavor.

    Many dishes have a purpose, and it’s not to leave you snoozing in Grandpa’s recliner!

    So …

    Snag your cup & let’s chat!

    Here's the list of pungent spices to enjoy this season (among others):

    Rosemary
    Thyme
    Oregano
    Sage
    Garlic
    Cinnamon
    Clove
    Cardamom
    Nutmeg
    Star Anise
    Ginger

    ENJOY!!!

    Up next in The Holiday Series: Manifesting a Stress-free Holiday Season the RIGHT Way!

    Take the Gut Health Assessment - bwildhealth.com/happytummy
    Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

    ================
    SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted.
    JOIN my private community via facebook.com/healthyinawildworld
    WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

    See everything in one place:  https://beacons.ai/bwildhealth

    • 43 min
    10 Tips to Maintain & Heal Your Gut During the Holidays

    10 Tips to Maintain & Heal Your Gut During the Holidays

    Today we are diving into our final topic in the Gut-Immunity Connection series.  How do you maintain and continue to heal your gut & immune system when there's just so much fun to be had?

    And what about the food?  How do you avoid those delicious meals?

    Are you really going to just eat salads the whole season?

    Psst - the answer is no!  

    Grab your cup and let's chat specifics so you can FULLY enjoy the next few months.

    See you in a few!

    Take the Gut Health Assessment - bwildhealth.com/happytummy
    AND Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

    ================
    SUBSCRIBE & click the notifications bell to be notified when the follow-up to this video and others are posted. 
    JOIN my private community via facebook.com/healthyinawildworld
    GET MY APP at https://my.nudgecoach.com/bwildhealth
    WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease @ bwildhealth.com

    See everything in one place:  https://beacons.ai/bwildhealth

    • 32 min
    The Top 10 Foods to Boost Your Gut-Immune Connection

    The Top 10 Foods to Boost Your Gut-Immune Connection

    Last week we talked about macros and their importance on our immune system; as well as how strongly they impact the connection between the gut and immunity. 

    THIS week we are continuing this chat with those micros I mentioned last week, and giving you a few lists of foods to enjoy in your day that boost & maintain a healthy gut-immune connection.

    Episode 3 of 4 in the Immune-Gut Health Series

    Grab your cup and let's chat!

    Up Next:

    Episode 4 of 4 - Boost your Immune-Gut Health During the Holidays (Coming Soon)

    Take the Gut Health Assessment - bwildhealth.com/happytummy

    Receive personalized recommendations, and get free access to the 14-day Gut Health Reset via my app.

    ================
    JOIN my private community via facebook.com/healthyinawildworld

    WORK WITH ME and start healing or managing your diet and lifestyle challenges with ease. For more Info:  https://beacons.ai/bwildhealth

    • 34 min

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