140 episodes

It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

Healthy Lifestyle Design Pamella & Janet Heikel

    • Health & Fitness
    • 5.0 • 1 Rating

It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!

    A world on fire

    A world on fire

    The world appears to be on fire. How are you coping? How are you managing? We talk about how this heat infiltrates all areas of our lifestyle.

    • 39 min
    Vaccination Lottery

    Vaccination Lottery

    Yup. You read that right. Our Provincial Government is hosting a lottery for those who have received double vaccination for COVID-19. You can win $1 million dollars this summer. Enter here: https://vaccinelottery.alberta.ca/vl

    • 39 min
    Tiny and Mighty Seeds

    Tiny and Mighty Seeds

    Tiny and mighty seeds that are pack with complete protein and omega's: hemp, sesame, chia, pumpkin and flax seeds.

    • 31 min
    Languishing

    Languishing

    Languishing - a term used by mental health practitioners to describe the way in which a lot of us are feeling during this pandemic. It's the middle child, situated between flourishing and depression. Having the right words to express shared experience can be a powerful tool for connection. Check out the article by Adam Grant that we refer to: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

    • 45 min
    Pamella got Vaxxed

    Pamella got Vaxxed

    Well, we are now two people with each one dose of a COVID-19 vaccination. Listen to my experience with Astrazeneca. It was a good one!

    • 38 min
    Let's Get Vaccinated

    Let's Get Vaccinated

    Let's chat about the current vaccines available AND Janet's experience with her first dose.

    • 44 min

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