It takes only a single step to make a positive change in your life: body, mind, and soul. Join Pamella and her mom Janet, as they talk about all the ways in which they have tried to design a healthy lifestyle. Two different generations with lessons and insights to better relate to you!
A world on fire
The world appears to be on fire. How are you coping? How are you managing? We talk about how this heat infiltrates all areas of our lifestyle.
Yup. You read that right. Our Provincial Government is hosting a lottery for those who have received double vaccination for COVID-19. You can win $1 million dollars this summer. Enter here: https://vaccinelottery.alberta.ca/vl
Tiny and Mighty Seeds
Tiny and mighty seeds that are pack with complete protein and omega's: hemp, sesame, chia, pumpkin and flax seeds.
Languishing - a term used by mental health practitioners to describe the way in which a lot of us are feeling during this pandemic. It's the middle child, situated between flourishing and depression. Having the right words to express shared experience can be a powerful tool for connection. Check out the article by Adam Grant that we refer to: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
Pamella got Vaxxed
Well, we are now two people with each one dose of a COVID-19 vaccination. Listen to my experience with Astrazeneca. It was a good one!
Let's Get Vaccinated
Let's chat about the current vaccines available AND Janet's experience with her first dose.