10 episodes

With this podcast, we are creating a place where we can speak about all things "healthy" and what it means for our habits - all while in a judgement-free zone.

Join us as we have open and honest conversations regarding our wellness journey and how being our most authentic self has led to true healing and acceptance. Together, we are changing the conversation and taking back our power.

You can start from the beginning or jump to an episode that speaks to you :) all that matters is that you start.

Healthy Little Habits Brooklee Trout

    • Self-Improvement
    • 5.0 • 15 Ratings

With this podcast, we are creating a place where we can speak about all things "healthy" and what it means for our habits - all while in a judgement-free zone.

Join us as we have open and honest conversations regarding our wellness journey and how being our most authentic self has led to true healing and acceptance. Together, we are changing the conversation and taking back our power.

You can start from the beginning or jump to an episode that speaks to you :) all that matters is that you start.

    The Transplant that led to Healing

    The Transplant that led to Healing

    This is my story about my mom's transplant and the events surrounding it. I don't talk about it very often but I'm now speaking about it in the event it could help someone else.

    But we're not alone. Even when you feel like it, you're not.

    Join the conversation over in Instagram and let me know what you think @brookleetrout

    • 49 min
    Coffee Convo's & Sustainable Habits

    Coffee Convo's & Sustainable Habits

    This season is tough.

    Join the conversation as we talk about what's happened since the last episode, how or if I stick to habits during this time and how you can create habits that work for you.

    Remember: it's important to create habits out of self - love and discovery. What works for you may not work for another.

    • 17 min
    Give Yourself Some Damn Grace

    Give Yourself Some Damn Grace

    There is no set procedure right now, no roadmap, no rules on how to get through this pandemic right now.

    We have to give ourselves grace throughout this period. We have to. The universe is requiring us to give ourselves and others grace.

    Everyone will get through this differently, but collectively we will get through this with grace, understanding and a commitment to one another.

    • 13 min
    It's Okay to Not Be Okay

    It's Okay to Not Be Okay

    It's really okay to not be okay during this time. It's okay to not be 100%.

    There's no road map for this time period or how to feel or how to live each day in a constant and anxious state. There's no step by step guide on how to proceed through this time.

    But just know that you are not alone. We are here with you. Because this is a global crisis that will require a global response. A response full of love, acceptance and grace. Find the helpers and look for the little miracles in the everyday :)

    • 10 min
    The One About Mindsets & COVID-19

    The One About Mindsets & COVID-19

    Mindset change is hard, scary, powerful and quite the journey.

    [Use] these steps to help you in your journey:
    1. [Acknowledge & Embrace] your "weakness"
    2. [View] Challenges as Competition
    3. [Find] a Mentor
    4. [Reflect]

    Finally, give yourself some damn grace. Creating new habits and mindsets doesn't happen overnight and it's a journey filled with highs and lows.

    • 28 min
    The One About Boundaries

    The One About Boundaries

    This episode discusses all things boundaries and how they can be the most difficult version of self care. We create boundaries to show others how we want to be treated.

    Action Plan:
    1. [Know] our rights in a relationship
    2. [Speak] your boundaries into existence.
    3. [Bless or Release].

    If you resonated with this week's episode, please leave a rating/review and please screenshot and tag me in your Instagram stories with @brookleetrout

    • 20 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Shortrest ,

I need to hear all these thing

Raw, real, no nonsense. Brooklee helps you create a path for yourself. Not a cookie cutter solution to life. Thank you. ❤️

Nursie89 ,

Brooklee

Thank you! I needed to listen to this!

Lc539 ,

So real

So glad I listened to this episode and love how REAL Brooklee is and I cannot wait to hear all the episodes and learn more!

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