66 episodes

Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.

Healthy Living is a Choice--Its Simple, But Not Always Easy! Andrea Beth Trank

    • Health & Fitness

Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.

    Sorting Through the Supplement Confusion

    Sorting Through the Supplement Confusion

    Andrea Trank, Integrative Medicine Health Coach is serious about health for herself and her clients.  That is why she spends so much time researching information like "Should I take Supplements?"  Check out this short, but informative podcast and reach out to her if you need authentic help in reaching your health goals.


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    Send in a voice message: https://anchor.fm/andrea-beth-trank/message

    • 6 min
    Are You LIving in the Miracle Zone?

    Are You LIving in the Miracle Zone?

    It's the lane you might want to consider for attracting your heart's desires!


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    Send in a voice message: https://anchor.fm/andrea-beth-trank/message

    • 6 min
    Is Healing Connected to Empowerment?

    Is Healing Connected to Empowerment?

    Check out today's short podcast to see how empowerment is connected to your healing!  Please feel free to comment and share.  


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    • 4 min
    Yoga is a Prescription for Life

    Yoga is a Prescription for Life

    Certified Health Coach and Yoga Teacher Andrea Trank uses all aspects of yoga-- not just the poses to help her clients heal.  Check out the research on how yoga heals and why it is the best remedy for chronic illness. 


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    Send in a voice message: https://anchor.fm/andrea-beth-trank/message

    • 5 min
    ALzheimer's Can Be Prevented

    ALzheimer's Can Be Prevented

    Listen to my personal story of dealing with my mom's Alzheimers and what I learned from it.


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    Send in a voice message: https://anchor.fm/andrea-beth-trank/message

    • 5 min
    Hope for Preventing Alzheimers through Yoga and Meditation Part 1

    Hope for Preventing Alzheimers through Yoga and Meditation Part 1

    Yoga teacher and certified integrative medicine health coach Andrea Trank offers a program to help prevent Alzheimers.  Part 1 of the Podcast is today.  Part 2 will featured later this week. 


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    Send in a voice message: https://anchor.fm/andrea-beth-trank/message

    • 5 min

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