37 episodes

Hey there Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

Healthy Living Simple with Dr. Lisa ‪O‬ Dr. Lisa Olszewski

    • Nutrition
    • 5.0 • 9 Ratings

Hey there Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr. Lisa

    037 - Radical SELF CARE with Dr. Robyn Benson

    037 - Radical SELF CARE with Dr. Robyn Benson

    Ladies, we’re talking about YOU today and how to reclaim our vibrancy, resiliency, sensuality and more. Dr. Robyn Benson, Doctor of Oriental Medicine, shares with us simple strategic steps on staying healthy and achieving vibrancy. Dr. Benson uses a lot of different regenerative therapies for pelvic floor issues and other health issues.
    Social Media @drrobynbenson
    RobynBeson.com SantaFeSoul.com
    Nutritional consults https://bit.ly/drlisaconsult

    • 31 min
    036 - Holly Bertone: Building Fortitude

    036 - Holly Bertone: Building Fortitude

    In today’s episode, I connect with Pink Fortitude blogger, Holly Bertone. This athletic healthy woman received a breast cancer diagnosis, turned thirty-nine, then had her boyfriend propose all within a 24 hour time period over ten years ago. She shares her story and how she overcame to become a breast cancer survivor. Holly also shares how transitioning toward a more natural lifestyle helped her heal the issues that resulted from her cancer treatments.
    How we react to adversity defines our character. Holly embraced gratitude through this process and is a shining example of when life hands you lemons, make lemonade. You can join her 30 day gratitude challenge and purchase her back to school gratitude handouts for your kids at the links below.   
    https://bit.ly/gratitude30daychallenge
    https://bit.ly/btsgratitude
    Nutritional consults with Dr. Lisa http://bit.ly/drlisaconsult

    • 36 min
    035 - Julie Rosales Empowered MOMS = Healthy Families

    035 - Julie Rosales Empowered MOMS = Healthy Families

    Have you ever thought about the number of decisions you make on a daily basis? What about the impact those decision make on your health? Did you know that newborn babies have hundreds of chemicals in their bloodstream at birth—just as they’re entering the world—that have been transferred from Mom through the umbilical cord? Julie Rosales was always conscious of her decisions, but once she found out she was pregnant she upped her game. What she learned throughout the process has inspired her to teach others about all the decisions we’re making—whether or not we even realize we’re making a decision—and the impact it can leave on our lives and those of our loved ones. Join us as we speak about empowered decisions and the simple steps you can start implementing today to make the transition to a less chemical laden lifestyle easy. To find out about the products Julie and Dr. Lisa use for essential oils, household cleaning supplies, health and beauty products click here: http://yl.pe/3qst

    • 33 min
    034 - Mira Dessy Healthy Shopping 101: Navigating the Marketing Ploys at the Grocery Store

    034 - Mira Dessy Healthy Shopping 101: Navigating the Marketing Ploys at the Grocery Store

    Your nutrition plan (diet) begins at the grocery store: are you setting yourself up for failure or success? On today’s show Mira Dessy shares with us all the marketing gimmicks we’re inundated with as soon as we enter the doors of the grocery store. Once we learn how to tackle these giants, healthy shopping becomes so much easier! Learn the simple steps you can start today on making healthier decisions for you and your family. Mira Dessy is The Ingredient Guru. A holistic nutrition professional, author, and a popular public speaker, she knows that it's not just what you eat, but what's in what you eat. Dessy is a Certified Holistic Health Practitioner who has been working with clients for over 12 years. She mentors clinical clients to be more efficient and to help them grow their practice. She is a member of the National Association of Nutrition Professionals, the Society for Nutrition Education and Behavior, and the American Association of Drugless Practitioners. Additionally she is on the Board of Directors for the American Holistic Health Association and is a member of the Professional Advisory Board for the Turner Syndrome Society. She can be found online at theingredientguru.com Is Plastic Making You Fat and Anxious - https://theingredientguru.com/tas-gift

    • 34 min
    033 - Dr. Aumatma Simmons Making Healthier Babies

    033 - Dr. Aumatma Simmons Making Healthier Babies

    Dr. Aumatma and I dig into fertility today! Men, don’t tune out, because we’re talking your sperm as well.  (You’ll hear my shock when you find out how low sperm counts are now and what is considered “normal!”) We talk about her top tips to support fertility and a normal cycle (including seed eating/cycling) and what every woman needs to know about her fertility and hormones.
    Dr. Aumatma is a Naturopathic Doctor & Nutritionist, in practice for close to 15 years. She specializes in women's health, is the best-selling author of "Fertility Secrets: What Your Doctor Didn't Tell You About Baby-Making," and is a sought out speaker on topics related to Women’s Health and Empowerment. Dr. Aumatma was awarded the “Best Naturopathic Medicine Doctor″ award locally in 2015 & 2020, and recognized as a top “Women In Medicine” Doctor in 2020. In addition to supporting couples through individualized care in person and long-distance, she also trains practitioners who want to specialize in fertility. Dr Aumatma has been featured on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump, etc., along with being interviewed for countless podcasts on topics of fertility, pregnancy, and postpartum health.
    IG: @holistic_fertility_doctor
    Website: www.holisticfertilitycenter.com
    Grab her  "Understanding your Fertility Results Cheatsheet" @ https://holisticfertilitycenter.com/cheatsheet/

    • 38 min
    032 - Candice Cochegrus: A Mother’s Story

    032 - Candice Cochegrus: A Mother’s Story

    Today we’re deep diving into a perspective on medical freedom that’s not often heard.  A few months back, one of my colleagues shared a facebook post from a mother.  It was a mom showing the bedroom of her autistic son and my heart ached… I went to her profile and felt compelled to reach out to her to have her share her story.
    I know it’s a controversial topic, but I want you to listen in with an open mind and open ears.  Listen to this mom that did everything “right” for her first child… and having her entire life change one day after a routine wellness visit.
    We have a great discussion today on freedom.  On doing research.  On asking questions. We all know we’re in unprecedented times, and it’s absolutely ok to ask questions, to do your own research and to dig deep.  Actually, I encourage everyone to do your own research and not take anyone’s opinion as fact… and respect each other on the decisions they make.
    You can find Candice’s shop at PurplePromiseShop.com
    #crazymothers #belivemothers #wedid #hearthiswell

    • 54 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

Heidi Frost ,

Informative and Inspiring

My go to podcast for all things women’s health. Compelling and relatable topics. Dr Lisa keeps It real. Each episode is full of practical tips and actionable strategies. Well done. Keep them coming!

Stark Transformation ,

Awesome podcast!

Wow! Lisa is so knowledgeable and authentic! She shares her journey in a way the puts you at ease— she HAS been there and understands. Thanks you for sharing your wisdom and knowledge! Love this podcast!

Krista Burns ,

Dr. Lisa is the Best!

Dr. Lisa is the best source of health information. She provides truth among the noise. A must listen podcast

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